Fish, catfish, channel, farmed, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (159g)

3 oz (85g)

Calories 135.0 214.7 114.8
Total fat 7.6 g 12.1 g 6.5 g
   Saturated fat 1.8 g 2.8 g 1.5 g
   Polyunsaturated fat 1.6 g 2.5 g 1.3 g
   Monounsaturated fat 3.6 g 5.7 g 3.0 g
Cholesterol 47.0 mg 74.7 mg 40.0 mg
Sodium 53.0 mg 84.3 mg 45.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 15.6 g 24.7 g 13.2 g
 
Calories from fat 68.5 kcal 108.9 kcal 58.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 66.4 kcal 105.6 kcal 56.4 kcal
 
Water 75.4 g 119.9 g 64.1 g
Energy 565.0 kj 898.4 kj 480.3 kj
Ash 1.0 g 1.6 g 0.8 g
Minerals
Calcium, Ca 9.0 mg 14.3 mg 7.7 mg
Iron, Fe 0.5 mg 0.8 mg 0.4 mg
Magnesium, Mg 23.0 mg 36.6 mg 19.6 mg
Phosphorus, P 202.0 mg 321.2 mg 171.7 mg
Potassium, K 299.0 mg 475.4 mg 254.2 mg
Zinc, Zn 0.7 mg 1.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.6 mcg 20.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.0 mg 0.5 mg
Thiamin 0.4 mg 0.6 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.3 mg 3.7 mg 2.0 mg
Pantothenic acid 0.6 mg 1.0 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg 0.2 mg
Folate, total 10.0 mcg 15.9 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 15.9 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 15.9 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.5 mcg 3.9 mcg 2.1 mcg
Vitamin A, IU 50.0 IU 79.5 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 23.9 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 23.9 mcg 12.8 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 1.9 mg 1.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.8 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 1.3 g 2.0 g 1.1 g
18:0 0.4 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 3.6 g 5.7 g 3.0 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 3.2 g 5.0 g 2.7 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 2.5 g 1.3 g
18:2 undifferentiated 0.9 g 1.4 g 0.7 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.2 g 0.3 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.7 g 1.1 g 0.6 g
Isoleucine 0.7 g 1.1 g 0.6 g
Leucine 1.3 g 2.0 g 1.1 g
Lysine 1.4 g 2.3 g 1.2 g
Methionine 0.5 g 0.7 g 0.4 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.6 g 1.0 g 0.5 g
Tyrosine 0.5 g 0.8 g 0.4 g
Valine 0.8 g 1.3 g 0.7 g
Arginine 0.9 g 1.5 g 0.8 g
Histidine 0.5 g 0.7 g 0.4 g
Alanine 0.9 g 1.5 g 0.8 g
Aspartic acid 1.6 g 2.5 g 1.4 g
Glutamic acid 2.3 g 3.7 g 2.0 g
Glycine 0.7 g 1.2 g 0.6 g
Proline 0.6 g 0.9 g 0.5 g
Serine 0.6 g 1.0 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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