Fish, catfish, channel, wild, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (143g)

3 oz (85g)

Calories 105.0 150.2 89.3
Total fat 2.9 g 4.1 g 2.4 g
   Saturated fat 0.7 g 1.1 g 0.6 g
   Polyunsaturated fat 0.6 g 0.9 g 0.5 g
   Monounsaturated fat 1.1 g 1.6 g 0.9 g
Cholesterol 72.0 mg 103.0 mg 61.2 mg
Sodium 50.0 mg 71.5 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.5 g 26.4 g 15.7 g
 
Calories from fat 25.7 kcal 36.8 kcal 21.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.9 kcal 112.8 kcal 67.0 kcal
 
Water 77.7 g 111.1 g 66.0 g
Energy 439.0 kj 627.8 kj 373.1 kj
Ash 1.1 g 1.6 g 1.0 g
Minerals
Calcium, Ca 11.0 mg 15.7 mg 9.3 mg
Iron, Fe 0.3 mg 0.5 mg 0.3 mg
Magnesium, Mg 28.0 mg 40.0 mg 23.8 mg
Phosphorus, P 304.0 mg 434.7 mg 258.4 mg
Potassium, K 419.0 mg 599.2 mg 356.1 mg
Zinc, Zn 0.6 mg 0.9 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.3 mcg 20.4 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.1 mg 0.7 mg
Thiamin 0.2 mg 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.4 mg 3.4 mg 2.0 mg
Pantothenic acid 0.9 mg 1.3 mg 0.8 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 10.0 mcg 14.3 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 14.3 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 14.3 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.9 mcg 4.1 mcg 2.5 mcg
Vitamin A, IU 50.0 IU 71.5 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 21.4 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 21.4 mcg 12.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.1 g 0.6 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.5 g 0.7 g 0.4 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 1.6 g 0.9 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 0.8 g 1.1 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.5 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.8 g 1.2 g 0.7 g
Isoleucine 0.9 g 1.2 g 0.7 g
Leucine 1.5 g 2.1 g 1.3 g
Lysine 1.7 g 2.4 g 1.4 g
Methionine 0.5 g 0.8 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 1.0 g 0.6 g
Tyrosine 0.6 g 0.9 g 0.5 g
Valine 1.0 g 1.4 g 0.8 g
Arginine 1.1 g 1.6 g 0.9 g
Histidine 0.5 g 0.8 g 0.5 g
Alanine 1.1 g 1.6 g 0.9 g
Aspartic acid 1.9 g 2.7 g 1.6 g
Glutamic acid 2.8 g 3.9 g 2.3 g
Glycine 0.9 g 1.3 g 0.8 g
Proline 0.7 g 0.9 g 0.6 g
Serine 0.8 g 1.1 g 0.6 g
Other

Previous: Fish, roughy, orange, cooked, dry heat nutrition information

Next: Fish, catfish, channel, farmed, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.