USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

Calories 259.0
Total fat 16.3 g
   Saturated fat 5.7 g
   Polyunsaturated fat 0.6 g
   Monounsaturated fat 7.5 g
Cholesterol 89.0 mg
Sodium 95.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
Protein 26.1 g
 
Calories from fat 147.4 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 111.3 kcal
 
Water 56.5 g
Energy 1084.0 kj
Ash 0.9 g
Minerals
Calcium, Ca 9.0 mg
Iron, Fe 3.0 mg
Magnesium, Mg 24.0 mg
Phosphorus, P 221.0 mg
Potassium, K 333.0 mg
Zinc, Zn 6.3 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 15.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3.4 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate, total 9.0 mcg
Folic acid 0.0 mcg
Folate, food 9.0 mcg
Folate, DFE 9.0 mcg_DFE
Vitamin B-12 3.1 mcg
Vitamin A, IU 41.0 IU
Vitamin A, RAE 12.0 mcg_RAE
Retinol 12.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.4 g
16:0 3.2 g
18:0 1.7 g
Fatty acids, total monounsaturated 7.5 g
16:1 undifferentiated 0.8 g
18:1 undifferentiated 6.5 g
20:1 0.1 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.6 g
18:2 undifferentiated 0.4 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.1 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg

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