Turnips, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, cubes (130g)

large (183g)

medium (122g)

slice (15.0g)

small (61g)

.5 cup, cubes (65g)
Calories 28.0 36.4 51.2 34.2 4.2 17.1 18.2
Total fat 0.1 g 0.1 g 0.2 g 0.1 g 0.0 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 67.0 mg 87.1 mg 122.6 mg 81.7 mg 10.1 mg 40.9 mg 43.5 mg
Total Carbohydrate 6.4 g 8.4 g 11.8 g 7.8 g 1.0 g 3.9 g 4.2 g
  Dietary Fiber 1.8 g 2.3 g 3.3 g 2.2 g 0.3 g 1.1 g 1.2 g
  Sugars 3.8 g 4.9 g 7.0 g 4.6 g 0.6 g 2.3 g 2.5 g
Protein 0.9 g 1.2 g 1.6 g 1.1 g 0.1 g 0.5 g 0.6 g
 
Calories from fat 0.8 kcal 1.1 kcal 1.5 kcal 1.0 kcal 0.1 kcal 0.5 kcal 0.5 kcal
Calories from carbohydrates 24.7 kcal 32.1 kcal 45.2 kcal 30.1 kcal 3.7 kcal 15.1 kcal 16.0 kcal
Calories from protein 2.5 kcal 3.3 kcal 4.6 kcal 3.1 kcal 0.4 kcal 1.5 kcal 1.6 kcal
 
Water 91.9 g 119.4 g 168.1 g 112.1 g 13.8 g 56.0 g 59.7 g
Energy 117.0 kj 152.1 kj 214.1 kj 142.7 kj 17.6 kj 71.4 kj 76.0 kj
Ash 0.7 g 0.9 g 1.3 g 0.9 g 0.1 g 0.4 g 0.5 g
Minerals
Calcium, Ca 30.0 mg 39.0 mg 54.9 mg 36.6 mg 4.5 mg 18.3 mg 19.5 mg
Iron, Fe 0.3 mg 0.4 mg 0.5 mg 0.4 mg 0.0 mg 0.2 mg 0.2 mg
Magnesium, Mg 11.0 mg 14.3 mg 20.1 mg 13.4 mg 1.6 mg 6.7 mg 7.2 mg
Phosphorus, P 27.0 mg 35.1 mg 49.4 mg 32.9 mg 4.0 mg 16.5 mg 17.6 mg
Potassium, K 191.0 mg 248.3 mg 349.5 mg 233.0 mg 28.6 mg 116.5 mg 124.2 mg
Zinc, Zn 0.3 mg 0.4 mg 0.5 mg 0.3 mg 0.0 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 0.7 mcg 0.9 mcg 1.3 mcg 0.9 mcg 0.1 mcg 0.4 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 27.3 mg 38.4 mg 25.6 mg 3.1 mg 12.8 mg 13.7 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.5 mg 0.7 mg 0.5 mg 0.1 mg 0.2 mg 0.3 mg
Pantothenic acid 0.2 mg 0.3 mg 0.4 mg 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 19.5 mcg 27.4 mcg 18.3 mcg 2.3 mcg 9.2 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 19.5 mcg 27.4 mcg 18.3 mcg 2.3 mcg 9.2 mcg 9.8 mcg
Folate, DFE 15.0 mcg_DFE 19.5 mcg_DFE 27.4 mcg_DFE 18.3 mcg_DFE 2.3 mcg_DFE 9.2 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.2 mcg 0.1 mcg 0.0 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 7.0 mg 9.1 mg 12.8 mg 8.5 mg 1.1 mg 4.3 mg 4.5 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.2 g 0.2 g 0.2 g 0.0 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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