Tree fern, cooked, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup, chopped (71g) |
frond (6-1/2" long) (31g) |
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Calories |
40.0 |
28.4 |
12.4 |
|
Total fat |
0.1 g |
0.0 g |
0.0 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
5.0 mg |
3.5 mg |
1.6 mg |
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Total Carbohydrate |
11.0 g |
7.8 g |
3.4 g |
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Dietary Fiber |
3.7 g |
2.6 g |
1.1 g |
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Protein |
0.3 g |
0.2 g |
0.1 g |
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Calories from fat |
0.6 kcal |
0.4 kcal |
0.2 kcal |
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Calories from carbohydrates |
39.2 kcal |
27.8 kcal |
12.2 kcal |
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Calories from protein |
0.7 kcal |
0.5 kcal |
0.2 kcal |
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Water |
88.6 g |
62.9 g |
27.5 g |
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Energy |
167.0 kj |
118.6 kj |
51.8 kj |
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Ash |
0.1 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
5.7 mg |
2.5 mg |
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Iron, Fe |
0.2 mg |
0.1 mg |
0.0 mg |
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Magnesium, Mg |
5.0 mg |
3.5 mg |
1.6 mg |
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Phosphorus, P |
4.0 mg |
2.8 mg |
1.2 mg |
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Potassium, K |
5.0 mg |
3.5 mg |
1.6 mg |
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Zinc, Zn |
0.3 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.5 mg |
0.4 mg |
0.2 mg |
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Selenium, Se |
0.9 mcg |
0.6 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
30.0 mg |
21.3 mg |
9.3 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
0.1 mg |
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Niacin |
3.5 mg |
2.5 mg |
1.1 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
0.1 mg |
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Folate, total |
15.0 mcg |
10.7 mcg |
4.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
15.0 mcg |
10.7 mcg |
4.7 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
10.7 mcg_DFE |
4.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
200.0 IU |
142.0 IU |
62.0 IU |
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Vitamin A, RAE |
10.0 mcg_RAE |
7.1 mcg_RAE |
3.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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