Turnip greens, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup (117g)

can, 15 oz (303 x 406) (425g)

Calories 14.0 16.4 59.5
Total fat 0.3 g 0.4 g 1.3 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.1 g 0.1 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 277.0 mg 324.1 mg 1177.3 mg
Total Carbohydrate 2.4 g 2.8 g 10.3 g
  Dietary Fiber 1.7 g 2.0 g 7.2 g
Protein 1.4 g 1.6 g 5.8 g
 
Calories from fat 2.5 kcal 2.9 kcal 10.7 kcal
Calories from carbohydrates 8.6 kcal 10.1 kcal 36.7 kcal
Calories from protein 3.3 kcal 3.9 kcal 14.1 kcal
 
Water 94.7 g 110.8 g 402.4 g
Energy 59.0 kj 69.0 kj 250.8 kj
Ash 1.2 g 1.4 g 5.2 g
Minerals
Calcium, Ca 118.0 mg 138.1 mg 501.5 mg
Iron, Fe 1.5 mg 1.8 mg 6.4 mg
Magnesium, Mg 20.0 mg 23.4 mg 85.0 mg
Phosphorus, P 21.0 mg 24.6 mg 89.3 mg
Potassium, K 141.0 mg 165.0 mg 599.3 mg
Zinc, Zn 0.2 mg 0.3 mg 1.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.3 mg 0.3 mg 1.2 mg
Selenium, Se 0.7 mcg 0.8 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.5 mg 18.1 mg 65.9 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.4 mg 0.4 mg 1.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.2 mg
Folate, total 41.0 mcg 48.0 mcg 174.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 41.0 mcg 48.0 mcg 174.3 mcg
Folate, DFE 41.0 mcg_DFE 48.0 mcg_DFE 174.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3586.0 IU 4195.6 IU 15240.5 IU
Vitamin A, RAE 179.0 mcg_RAE 209.4 mcg_RAE 760.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.5 g
18:2 undifferentiated 0.0 g 0.0 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.3 g
Leucine 0.1 g 0.1 g 0.5 g
Lysine 0.1 g 0.1 g 0.4 g
Methionine 0.0 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.1 g 0.2 g
Valine 0.1 g 0.1 g 0.4 g
Arginine 0.1 g 0.1 g 0.4 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.4 g
Aspartic acid 0.1 g 0.2 g 0.6 g
Glutamic acid 0.2 g 0.2 g 0.8 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.1 g 0.3 g
Serine 0.1 g 0.1 g 0.2 g
Other

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