Turnip greens, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, chopped (144g) |
|
Calories |
20.0 |
28.8 |
|
Total fat |
0.2 g |
0.3 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
29.0 mg |
41.8 mg |
|
Total Carbohydrate |
4.4 g |
6.3 g |
|
Dietary Fiber |
3.5 g |
5.0 g |
|
Sugars |
0.5 g |
0.8 g |
|
Protein |
1.1 g |
1.6 g |
|
|
|
|
|
Calories from fat |
1.9 kcal |
2.8 kcal |
|
Calories from carbohydrates |
15.6 kcal |
22.4 kcal |
|
Calories from protein |
2.8 kcal |
4.0 kcal |
|
|
|
|
|
Water |
93.2 g |
134.2 g |
|
Energy |
85.0 kj |
122.4 kj |
|
Ash |
1.1 g |
1.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
137.0 mg |
197.3 mg |
|
Iron, Fe |
0.8 mg |
1.2 mg |
|
Magnesium, Mg |
22.0 mg |
31.7 mg |
|
Phosphorus, P |
29.0 mg |
41.8 mg |
|
Potassium, K |
203.0 mg |
292.3 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
|
Copper, Cu |
0.3 mg |
0.4 mg |
|
Manganese, Mn |
0.3 mg |
0.5 mg |
|
Selenium, Se |
0.9 mcg |
1.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
27.4 mg |
39.5 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.6 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
118.0 mcg |
169.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
118.0 mcg |
169.9 mcg |
|
Folate, DFE |
118.0 mcg_DFE |
169.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
7625.0 IU |
10980.0 IU |
|
Vitamin A, RAE |
381.0 mcg_RAE |
548.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.9 mg |
2.7 mg |
|
Vitamin K (phylloquinone) |
367.6 mcg |
529.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
|
Tyrosine |
0.0 g |
0.1 g |
|
Valine |
0.1 g |
0.1 g |
|
Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.1 g |
|
Aspartic acid |
0.1 g |
0.2 g |
|
Glutamic acid |
0.2 g |
0.2 g |
|
Glycine |
0.1 g |
0.1 g |
|
Proline |
0.1 g |
0.1 g |
|
Serine |
0.0 g |
0.1 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
4575.0 mcg |
6588.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
8440.0 mcg |
12153.6 mcg |
|
|
|