Turnip greens, canned, no salt added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (144g)

Calories 19.0 27.4
Total fat 0.3 g 0.4 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 29.0 mg 41.8 mg
Total Carbohydrate 2.8 g 4.0 g
  Dietary Fiber 1.3 g 1.9 g
  Sugars 0.4 g 0.6 g
Protein 1.4 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 94.7 g 136.4 g
Energy 81.0 kj 116.6 kj
Ash 0.8 g 1.2 g
Minerals
Calcium, Ca 118.0 mg 169.9 mg
Iron, Fe 1.5 mg 2.2 mg
Magnesium, Mg 20.0 mg 28.8 mg
Phosphorus, P 21.0 mg 30.2 mg
Potassium, K 141.0 mg 203.0 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 0.7 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.5 mg 22.3 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.4 mg 0.5 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 92.0 mcg 132.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 92.0 mcg 132.5 mcg
Folate, DFE 92.0 mcg_DFE 132.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5954.0 IU 8573.8 IU
Vitamin A, RAE 298.0 mcg_RAE 429.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 2.1 mg
Vitamin K (phylloquinone) 287.0 mcg 413.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 3573.0 mcg 5145.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6591.0 mcg 9491.0 mcg

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