Beef, bologna, reduced sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

cup pieces (138g)

slice, medium (28g)

slice, thick (43g)

slice, thin (14.0g)
Calories 313.0 431.9 87.6 134.6 43.8
Total fat 28.4 g 39.2 g 8.0 g 12.2 g 4.0 g
   Saturated fat 11.7 g 16.1 g 3.3 g 5.0 g 1.6 g
   Polyunsaturated fat 1.1 g 1.5 g 0.3 g 0.5 g 0.1 g
   Monounsaturated fat 13.3 g 18.4 g 3.7 g 5.7 g 1.9 g
Cholesterol 56.0 mg 77.3 mg 15.7 mg 24.1 mg 7.8 mg
Sodium 682.0 mg 941.2 mg 191.0 mg 293.3 mg 95.5 mg
Total Carbohydrate 2.0 g 2.8 g 0.6 g 0.9 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 11.7 g 16.1 g 3.3 g 5.0 g 1.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 54.8 g 75.6 g 15.3 g 23.6 g 7.7 g
Energy 1310.0 kj 1807.8 kj 366.8 kj 563.3 kj 183.4 kj
Ash 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 12.0 mg 16.6 mg 3.4 mg 5.2 mg 1.7 mg
Iron, Fe 1.4 mg 1.9 mg 0.4 mg 0.6 mg 0.2 mg
Magnesium, Mg 10.0 mg 13.8 mg 2.8 mg 4.3 mg 1.4 mg
Phosphorus, P 82.0 mg 113.2 mg 23.0 mg 35.3 mg 11.5 mg
Potassium, K 155.0 mg 213.9 mg 43.4 mg 66.7 mg 21.7 mg
Zinc, Zn 2.0 mg 2.8 mg 0.6 mg 0.9 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.7 mcg 16.1 mcg 3.3 mcg 5.0 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 2.6 mg 3.6 mg 0.7 mg 1.1 mg 0.4 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 5.0 mcg 6.9 mcg 1.4 mcg 2.1 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 6.9 mcg 1.4 mcg 2.1 mcg 0.7 mcg
Folate, DFE 5.0 mcg_DFE 6.9 mcg_DFE 1.4 mcg_DFE 2.1 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 1.4 mcg 1.9 mcg 0.4 mcg 0.6 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 0.1 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.7 g 16.1 g 3.3 g 5.0 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
14:0 0.8 g 1.1 g 0.2 g 0.4 g 0.1 g
16:0 6.6 g 9.1 g 1.8 g 2.8 g 0.9 g
18:0 4.2 g 5.8 g 1.2 g 1.8 g 0.6 g
Fatty acids, total monounsaturated 13.3 g 18.4 g 3.7 g 5.7 g 1.9 g
16:1 undifferentiated 1.6 g 2.2 g 0.4 g 0.7 g 0.2 g
18:1 undifferentiated 11.7 g 16.2 g 3.3 g 5.0 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 1.5 g 0.3 g 0.5 g 0.1 g
18:2 undifferentiated 0.8 g 1.1 g 0.2 g 0.3 g 0.1 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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