Cranberry juice, unsweetened - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup (253g) |
fl oz (31.6g) |
|
Calories |
46.0 |
116.4 |
14.5 |
|
Total fat |
0.1 g |
0.3 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
5.1 mg |
0.6 mg |
|
Total Carbohydrate |
12.2 g |
30.9 g |
3.9 g |
|
Dietary Fiber |
0.1 g |
0.3 g |
0.0 g |
|
Sugars |
12.1 g |
30.6 g |
3.8 g |
|
Protein |
0.4 g |
1.0 g |
0.1 g |
|
|
|
|
|
|
Calories from fat |
1.1 kcal |
2.8 kcal |
0.3 kcal |
|
Calories from carbohydrates |
43.9 kcal |
111.1 kcal |
13.9 kcal |
|
Calories from protein |
1.3 kcal |
3.3 kcal |
0.4 kcal |
|
|
|
|
|
|
Water |
87.1 g |
220.4 g |
27.5 g |
|
Energy |
194.0 kj |
490.8 kj |
61.3 kj |
|
Ash |
0.1 g |
0.4 g |
0.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
8.0 mg |
20.2 mg |
2.5 mg |
|
Iron, Fe |
0.3 mg |
0.6 mg |
0.1 mg |
|
Magnesium, Mg |
6.0 mg |
15.2 mg |
1.9 mg |
|
Phosphorus, P |
13.0 mg |
32.9 mg |
4.1 mg |
|
Potassium, K |
77.0 mg |
194.8 mg |
24.3 mg |
|
Zinc, Zn |
0.1 mg |
0.3 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
0.1 mcg |
0.3 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
9.3 mg |
23.5 mg |
2.9 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
1.0 mcg |
2.5 mcg |
0.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
1.0 mcg |
2.5 mcg |
0.3 mcg |
|
Folate, DFE |
1.0 mcg_DFE |
2.5 mcg_DFE |
0.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
45.0 IU |
113.8 IU |
14.2 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
5.1 mcg_RAE |
0.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
3.0 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
5.1 mcg |
12.9 mcg |
1.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
27.0 mcg |
68.3 mcg |
8.5 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
68.0 mcg |
172.0 mcg |
21.5 mcg |
|
|
|