Cheese, pasteurized process, swiss, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (140g)

cup, shredded (113g)

cubic inch (18g)

slice (3/4 oz) (21g)

Calories 170.0 238.0 192.1 30.6 35.7
Total fat 5.1 g 7.1 g 5.8 g 0.9 g 1.1 g
   Saturated fat 3.3 g 4.6 g 3.7 g 0.6 g 0.7 g
   Polyunsaturated fat 0.2 g 0.3 g 0.2 g 0.0 g 0.0 g
   Monounsaturated fat 1.4 g 1.9 g 1.5 g 0.2 g 0.3 g
Cholesterol 35.0 mg 49.0 mg 39.5 mg 6.3 mg 7.3 mg
Sodium 1430.0 mg 2002.0 mg 1615.9 mg 257.4 mg 300.3 mg
Total Carbohydrate 4.3 g 6.0 g 4.9 g 0.8 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 1.4 g 1.9 g 1.5 g 0.2 g 0.3 g
Protein 25.5 g 35.7 g 28.8 g 4.6 g 5.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 59.1 g 82.7 g 66.8 g 10.6 g 12.4 g
Energy 711.0 kj 995.4 kj 803.4 kj 128.0 kj 149.3 kj
Ash 6.0 g 8.4 g 6.8 g 1.1 g 1.3 g
Minerals
Calcium, Ca 684.0 mg 957.6 mg 772.9 mg 123.1 mg 143.6 mg
Iron, Fe 0.4 mg 0.6 mg 0.5 mg 0.1 mg 0.1 mg
Magnesium, Mg 24.0 mg 33.6 mg 27.1 mg 4.3 mg 5.0 mg
Phosphorus, P 827.0 mg 1157.8 mg 934.5 mg 148.9 mg 173.7 mg
Potassium, K 180.0 mg 252.0 mg 203.4 mg 32.4 mg 37.8 mg
Zinc, Zn 3.3 mg 4.6 mg 3.8 mg 0.6 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.4 mcg 24.4 mcg 19.7 mcg 3.1 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 9.0 mcg 12.6 mcg 10.2 mcg 1.6 mcg 1.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 12.6 mcg 10.2 mcg 1.6 mcg 1.9 mcg
Folate, DFE 9.0 mcg_DFE 12.6 mcg_DFE 10.2 mcg_DFE 1.6 mcg_DFE 1.9 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.9 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 152.0 IU 212.8 IU 171.8 IU 27.4 IU 31.9 IU
Vitamin A, RAE 40.0 mcg_RAE 56.0 mcg_RAE 45.2 mcg_RAE 7.2 mcg_RAE 8.4 mcg_RAE
Retinol 39.0 mcg 54.6 mcg 44.1 mcg 7.0 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.7 mcg 0.6 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 4.6 g 3.7 g 0.6 g 0.7 g
4:0 0.2 g 0.3 g 0.2 g 0.0 g 0.0 g
6:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
8:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
14:0 0.6 g 0.8 g 0.6 g 0.1 g 0.1 g
16:0 1.4 g 2.0 g 1.6 g 0.3 g 0.3 g
18:0 0.6 g 0.8 g 0.7 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.4 g 1.9 g 1.5 g 0.2 g 0.3 g
16:1 undifferentiated 0.2 g 0.2 g 0.2 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 1.6 g 1.3 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.2 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 18.2 mcg 14.7 mcg 2.3 mcg 2.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium nutrition information

Next: Cranberry juice, unsweetened nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.