Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

slice cooked (8.0g)

slice raw (29g)

cup pieces (80g)

oz (28g)

oz cooked, yield (8.0g)
Calories 541.0 43.3 156.9 432.8 151.5 43.3
Total fat 41.8 g 3.3 g 12.1 g 33.4 g 11.7 g 3.3 g
   Saturated fat 13.7 g 1.1 g 4.0 g 11.0 g 3.8 g 1.1 g
   Polyunsaturated fat 4.5 g 0.4 g 1.3 g 3.6 g 1.3 g 0.4 g
   Monounsaturated fat 18.5 g 1.5 g 5.4 g 14.8 g 5.2 g 1.5 g
   Trans fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 110.0 mg 8.8 mg 31.9 mg 88.0 mg 30.8 mg 8.8 mg
Sodium 1030.0 mg 82.4 mg 298.7 mg 824.0 mg 288.4 mg 82.4 mg
Total Carbohydrate 1.4 g 0.1 g 0.4 g 1.1 g 0.4 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 37.0 g 3.0 g 10.7 g 29.6 g 10.4 g 3.0 g
 
Calories from fat 376.9 kcal 30.1 kcal 109.3 kcal 301.5 kcal 105.5 kcal 30.1 kcal
Calories from carbohydrates 5.5 kcal 0.4 kcal 1.6 kcal 4.4 kcal 1.5 kcal 0.4 kcal
Calories from protein 158.2 kcal 12.7 kcal 45.9 kcal 126.5 kcal 44.3 kcal 12.7 kcal
 
Water 12.3 g 1.0 g 3.6 g 9.9 g 3.4 g 1.0 g
Energy 2262.0 kj 181.0 kj 656.0 kj 1809.6 kj 633.4 kj 181.0 kj
Ash 7.4 g 0.6 g 2.2 g 5.9 g 2.1 g 0.6 g
Minerals
Calcium, Ca 11.0 mg 0.9 mg 3.2 mg 8.8 mg 3.1 mg 0.9 mg
Iron, Fe 1.4 mg 0.1 mg 0.4 mg 1.2 mg 0.4 mg 0.1 mg
Magnesium, Mg 33.0 mg 2.6 mg 9.6 mg 26.4 mg 9.2 mg 2.6 mg
Phosphorus, P 533.0 mg 42.6 mg 154.6 mg 426.4 mg 149.2 mg 42.6 mg
Potassium, K 565.0 mg 45.2 mg 163.8 mg 452.0 mg 158.2 mg 45.2 mg
Zinc, Zn 3.5 mg 0.3 mg 1.0 mg 2.8 mg 1.0 mg 0.3 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 62.0 mcg 5.0 mcg 18.0 mcg 49.6 mcg 17.4 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.0 mg 0.1 mg 0.3 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg
Niacin 11.1 mg 0.9 mg 3.2 mg 8.9 mg 3.1 mg 0.9 mg
Pantothenic acid 1.2 mg 0.1 mg 0.3 mg 0.9 mg 0.3 mg 0.1 mg
Vitamin B-6 0.3 mg 0.0 mg 0.1 mg 0.3 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 0.2 mcg 0.6 mcg 1.6 mcg 0.6 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.2 mcg 0.6 mcg 1.6 mcg 0.6 mcg 0.2 mcg
Folate, DFE 2.0 mcg_DFE 0.2 mcg_DFE 0.6 mcg_DFE 1.6 mcg_DFE 0.6 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 1.2 mcg 0.1 mcg 0.4 mcg 1.0 mcg 0.3 mcg 0.1 mcg
Vitamin A, IU 37.0 IU 3.0 IU 10.7 IU 29.6 IU 10.4 IU 3.0 IU
Vitamin A, RAE 11.0 mcg_RAE 0.9 mcg_RAE 3.2 mcg_RAE 8.8 mcg_RAE 3.1 mcg_RAE 0.9 mcg_RAE
Retinol 11.0 mcg 0.9 mcg 3.2 mcg 8.8 mcg 3.1 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.7 g 1.1 g 4.0 g 11.0 g 3.8 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.0 g 0.2 g 0.4 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 8.7 g 0.7 g 2.5 g 7.0 g 2.4 g 0.7 g
17:0 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
18:0 4.3 g 0.3 g 1.2 g 3.4 g 1.2 g 0.3 g
20:0 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 18.5 g 1.5 g 5.4 g 14.8 g 5.2 g 1.5 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.2 g 0.1 g 0.4 g 1.0 g 0.3 g 0.1 g
17:1 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 16.9 g 1.4 g 4.9 g 13.5 g 4.7 g 1.4 g
20:1 0.3 g 0.0 g 0.1 g 0.3 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.5 g 0.4 g 1.3 g 3.6 g 1.3 g 0.4 g
18:2 undifferentiated 4.0 g 0.3 g 1.2 g 3.2 g 1.1 g 0.3 g
18:2 n-6 c,c 4.0 g 0.3 g 1.2 g 3.2 g 1.1 g 0.3 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g 0.2 g 0.1 g 0.0 g
18:3 n-3 c,c,c 0.2 g 0.0 g 0.1 g 0.2 g 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.0 g 0.1 g 0.2 g 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.0 g 0.1 g 0.2 g 0.1 g 0.0 g
Threonine 1.5 g 0.1 g 0.4 g 1.2 g 0.4 g 0.1 g
Isoleucine 1.7 g 0.1 g 0.5 g 1.4 g 0.5 g 0.1 g
Leucine 2.9 g 0.2 g 0.8 g 2.3 g 0.8 g 0.2 g
Lysine 3.1 g 0.2 g 0.9 g 2.5 g 0.9 g 0.2 g
Methionine 0.8 g 0.1 g 0.2 g 0.7 g 0.2 g 0.1 g
Cystine 0.4 g 0.0 g 0.1 g 0.3 g 0.1 g 0.0 g
Phenylalanine 1.5 g 0.1 g 0.4 g 1.2 g 0.4 g 0.1 g
Tyrosine 1.2 g 0.1 g 0.3 g 0.9 g 0.3 g 0.1 g
Valine 2.0 g 0.2 g 0.6 g 1.6 g 0.6 g 0.2 g
Arginine 2.4 g 0.2 g 0.7 g 1.9 g 0.7 g 0.2 g
Histidine 1.4 g 0.1 g 0.4 g 1.1 g 0.4 g 0.1 g
Alanine 2.4 g 0.2 g 0.7 g 1.9 g 0.7 g 0.2 g
Aspartic acid 3.5 g 0.3 g 1.0 g 2.8 g 1.0 g 0.3 g
Glutamic acid 5.5 g 0.4 g 1.6 g 4.4 g 1.5 g 0.4 g
Glycine 2.6 g 0.2 g 0.8 g 2.1 g 0.7 g 0.2 g
Proline 2.0 g 0.2 g 0.6 g 1.6 g 0.6 g 0.2 g
Serine 1.4 g 0.1 g 0.4 g 1.1 g 0.4 g 0.1 g
Hydroxyproline 0.7 g 0.1 g 0.2 g 0.5 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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