Turkey, young tom, wing, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (21g) |
wing, bone removed (237g) |
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Calories |
221.0 |
46.4 |
523.8 |
|
Total fat |
11.5 g |
2.4 g |
27.3 g |
|
Saturated fat |
3.1 g |
0.7 g |
7.4 g |
|
Polyunsaturated fat |
2.7 g |
0.6 g |
6.4 g |
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Monounsaturated fat |
4.3 g |
0.9 g |
10.3 g |
|
Cholesterol |
81.0 mg |
17.0 mg |
192.0 mg |
|
Sodium |
66.0 mg |
13.9 mg |
156.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.4 g |
5.8 g |
65.1 g |
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Calories from fat |
103.7 kcal |
21.8 kcal |
245.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
117.2 kcal |
24.6 kcal |
277.8 kcal |
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Water |
60.3 g |
12.7 g |
142.9 g |
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Energy |
925.0 kj |
194.3 kj |
2192.3 kj |
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Ash |
1.0 g |
0.2 g |
2.3 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
4.8 mg |
54.5 mg |
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Iron, Fe |
1.5 mg |
0.3 mg |
3.5 mg |
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Magnesium, Mg |
25.0 mg |
5.3 mg |
59.3 mg |
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Phosphorus, P |
200.0 mg |
42.0 mg |
474.0 mg |
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Potassium, K |
271.0 mg |
56.9 mg |
642.3 mg |
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Zinc, Zn |
2.1 mg |
0.4 mg |
5.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
30.2 mcg |
6.3 mcg |
71.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.3 mg |
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Niacin |
5.6 mg |
1.2 mg |
13.2 mg |
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Pantothenic acid |
0.6 mg |
0.1 mg |
1.4 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
1.0 mg |
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Folate, total |
6.0 mcg |
1.3 mcg |
14.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
1.3 mcg |
14.2 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
1.3 mcg_DFE |
14.2 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.1 g |
0.7 g |
7.4 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.2 g |
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16:0 |
2.1 g |
0.4 g |
4.9 g |
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18:0 |
0.7 g |
0.1 g |
1.6 g |
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Fatty acids, total monounsaturated |
4.3 g |
0.9 g |
10.3 g |
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16:1 undifferentiated |
0.7 g |
0.2 g |
1.8 g |
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18:1 undifferentiated |
3.5 g |
0.7 g |
8.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.7 g |
0.6 g |
6.4 g |
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18:2 undifferentiated |
2.3 g |
0.5 g |
5.5 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.4 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
0.7 g |
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Threonine |
1.2 g |
0.2 g |
2.8 g |
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Isoleucine |
1.3 g |
0.3 g |
3.1 g |
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Leucine |
2.1 g |
0.4 g |
4.9 g |
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Lysine |
2.4 g |
0.5 g |
5.7 g |
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Methionine |
0.8 g |
0.2 g |
1.8 g |
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Cystine |
0.3 g |
0.1 g |
0.8 g |
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Phenylalanine |
1.1 g |
0.2 g |
2.5 g |
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Tyrosine |
1.0 g |
0.2 g |
2.4 g |
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Valine |
1.4 g |
0.3 g |
3.3 g |
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Arginine |
2.0 g |
0.4 g |
4.6 g |
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Histidine |
0.8 g |
0.2 g |
1.9 g |
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Alanine |
1.8 g |
0.4 g |
4.3 g |
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Aspartic acid |
2.6 g |
0.6 g |
6.2 g |
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Glutamic acid |
4.3 g |
0.9 g |
10.2 g |
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Glycine |
1.9 g |
0.4 g |
4.5 g |
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Proline |
1.4 g |
0.3 g |
3.3 g |
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Serine |
1.2 g |
0.3 g |
2.8 g |
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Other |
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