Turkey, young tom, wing, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (30g)

wing, bone removed (348g)

Calories 188.0 56.4 654.2
Total fat 11.2 g 3.4 g 39.0 g
   Saturated fat 3.0 g 0.9 g 10.4 g
   Polyunsaturated fat 2.6 g 0.8 g 9.1 g
   Monounsaturated fat 4.5 g 1.4 g 15.7 g
Cholesterol 72.0 mg 21.6 mg 250.6 mg
Sodium 60.0 mg 18.0 mg 208.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.4 g 6.1 g 71.2 g
 
Calories from fat 101.2 kcal 30.4 kcal 352.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.3 kcal 26.2 kcal 303.9 kcal
 
Water 67.3 g 20.2 g 234.3 g
Energy 787.0 kj 236.1 kj 2738.8 kj
Ash 0.8 g 0.2 g 2.9 g
Minerals
Calcium, Ca 13.0 mg 3.9 mg 45.2 mg
Iron, Fe 1.1 mg 0.3 mg 3.7 mg
Magnesium, Mg 21.0 mg 6.3 mg 73.1 mg
Phosphorus, P 172.0 mg 51.6 mg 598.6 mg
Potassium, K 250.0 mg 75.0 mg 870.0 mg
Zinc, Zn 1.6 mg 0.5 mg 5.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 22.0 mcg 6.6 mcg 76.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 4.7 mg 1.4 mg 16.5 mg
Pantothenic acid 0.6 mg 0.2 mg 2.0 mg
Vitamin B-6 0.4 mg 0.1 mg 1.4 mg
Folate, total 7.0 mcg 2.1 mcg 24.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.1 mcg 24.4 mcg
Folate, DFE 7.0 mcg_DFE 2.1 mcg_DFE 24.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 1.4 mcg
Vitamin A, IU 14.0 IU 4.2 IU 48.7 IU
Vitamin A, RAE 4.0 mcg_RAE 1.2 mcg_RAE 13.9 mcg_RAE
Retinol 4.0 mcg 1.2 mcg 13.9 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 0.9 g 10.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.3 g
16:0 2.1 g 0.6 g 7.2 g
18:0 0.6 g 0.2 g 2.1 g
Fatty acids, total monounsaturated 4.5 g 1.4 g 15.7 g
16:1 undifferentiated 0.8 g 0.2 g 2.7 g
18:1 undifferentiated 3.6 g 1.1 g 12.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.8 g 9.1 g
18:2 undifferentiated 2.3 g 0.7 g 8.0 g
18:3 undifferentiated 0.2 g 0.0 g 0.6 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.9 g 0.3 g 3.0 g
Isoleucine 1.0 g 0.3 g 3.4 g
Leucine 1.5 g 0.5 g 5.4 g
Lysine 1.8 g 0.5 g 6.2 g
Methionine 0.6 g 0.2 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.8 g 0.2 g 2.7 g
Tyrosine 0.7 g 0.2 g 2.6 g
Valine 1.0 g 0.3 g 3.6 g
Arginine 1.5 g 0.4 g 5.1 g
Histidine 0.6 g 0.2 g 2.1 g
Alanine 1.3 g 0.4 g 4.7 g
Aspartic acid 2.0 g 0.6 g 6.8 g
Glutamic acid 3.2 g 1.0 g 11.1 g
Glycine 1.4 g 0.4 g 5.0 g
Proline 1.1 g 0.3 g 3.7 g
Serine 0.9 g 0.3 g 3.1 g
Other

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