Turkey, young tom, leg, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

leg, bone removed (yield after cooking) (805g)

unit (yield from 1 lb ready-to-cook turkey) (70g)

Calories 206.0 1658.3 144.2
Total fat 9.6 g 77.5 g 6.7 g
   Saturated fat 3.0 g 24.1 g 2.1 g
   Polyunsaturated fat 2.7 g 21.4 g 1.9 g
   Monounsaturated fat 2.8 g 22.8 g 2.0 g
Cholesterol 90.0 mg 724.5 mg 63.0 mg
Sodium 80.0 mg 644.0 mg 56.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.9 g 224.8 g 19.6 g
 
Calories from fat 86.9 kcal 699.2 kcal 60.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.3 kcal 960.1 kcal 83.5 kcal
 
Water 61.2 g 492.5 g 42.8 g
Energy 862.0 kj 6939.1 kj 603.4 kj
Ash 1.0 g 7.9 g 0.7 g
Minerals
Calcium, Ca 35.0 mg 281.8 mg 24.5 mg
Iron, Fe 2.3 mg 18.4 mg 1.6 mg
Magnesium, Mg 23.0 mg 185.2 mg 16.1 mg
Phosphorus, P 200.0 mg 1610.0 mg 140.0 mg
Potassium, K 281.0 mg 2262.1 mg 196.7 mg
Zinc, Zn 4.3 mg 34.9 mg 3.0 mg
Copper, Cu 0.2 mg 1.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.2 mg 0.0 mg
Selenium, Se 41.1 mcg 330.9 mcg 28.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.3 mg 2.0 mg 0.2 mg
Niacin 3.5 mg 28.0 mg 2.4 mg
Pantothenic acid 1.2 mg 10.0 mg 0.9 mg
Vitamin B-6 0.3 mg 2.7 mg 0.2 mg
Folate, total 9.0 mcg 72.5 mcg 6.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 72.5 mcg 6.3 mcg
Folate, DFE 9.0 mcg_DFE 72.5 mcg_DFE 6.3 mcg_DFE
Vitamin B-12 0.4 mcg 3.0 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 24.1 g 2.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.6 g 0.0 g
16:0 1.7 g 14.0 g 1.2 g
18:0 0.8 g 6.4 g 0.6 g
Fatty acids, total monounsaturated 2.8 g 22.8 g 2.0 g
16:1 undifferentiated 0.5 g 3.6 g 0.3 g
18:1 undifferentiated 2.3 g 18.6 g 1.6 g
20:1 0.0 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 21.4 g 1.9 g
18:2 undifferentiated 2.2 g 17.9 g 1.6 g
18:3 undifferentiated 0.1 g 0.9 g 0.1 g
20:4 undifferentiated 0.2 g 1.9 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.2 g 0.0 g
22:6 n-3 0.1 g 0.4 g 0.0 g
Amino acids
Tryptophan 0.3 g 2.5 g 0.2 g
Threonine 1.2 g 9.9 g 0.9 g
Isoleucine 1.4 g 11.4 g 1.0 g
Leucine 2.2 g 17.6 g 1.5 g
Lysine 2.6 g 20.7 g 1.8 g
Methionine 0.8 g 6.4 g 0.6 g
Cystine 0.3 g 2.4 g 0.2 g
Phenylalanine 1.1 g 8.8 g 0.8 g
Tyrosine 1.1 g 8.6 g 0.8 g
Valine 1.5 g 11.8 g 1.0 g
Arginine 2.0 g 15.8 g 1.4 g
Histidine 0.9 g 6.9 g 0.6 g
Alanine 1.8 g 14.2 g 1.2 g
Aspartic acid 2.7 g 21.7 g 1.9 g
Glutamic acid 4.5 g 36.1 g 3.1 g
Glycine 1.6 g 12.7 g 1.1 g
Proline 1.3 g 10.1 g 0.9 g
Serine 1.2 g 9.9 g 0.9 g
Other

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