Turkey, young tom, leg, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
leg, bone removed (yield after cooking) (805g) |
unit (yield from 1 lb ready-to-cook turkey) (70g) |
Calories |
206.0 |
1658.3 |
144.2 |
Total fat |
9.6 g |
77.5 g |
6.7 g |
Saturated fat |
3.0 g |
24.1 g |
2.1 g |
Polyunsaturated fat |
2.7 g |
21.4 g |
1.9 g |
Monounsaturated fat |
2.8 g |
22.8 g |
2.0 g |
Cholesterol |
90.0 mg |
724.5 mg |
63.0 mg |
Sodium |
80.0 mg |
644.0 mg |
56.0 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
27.9 g |
224.8 g |
19.6 g |
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Calories from fat |
86.9 kcal |
699.2 kcal |
60.8 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
119.3 kcal |
960.1 kcal |
83.5 kcal |
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Water |
61.2 g |
492.5 g |
42.8 g |
Energy |
862.0 kj |
6939.1 kj |
603.4 kj |
Ash |
1.0 g |
7.9 g |
0.7 g |
Minerals |
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Calcium, Ca |
35.0 mg |
281.8 mg |
24.5 mg |
Iron, Fe |
2.3 mg |
18.4 mg |
1.6 mg |
Magnesium, Mg |
23.0 mg |
185.2 mg |
16.1 mg |
Phosphorus, P |
200.0 mg |
1610.0 mg |
140.0 mg |
Potassium, K |
281.0 mg |
2262.1 mg |
196.7 mg |
Zinc, Zn |
4.3 mg |
34.9 mg |
3.0 mg |
Copper, Cu |
0.2 mg |
1.3 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.2 mg |
0.0 mg |
Selenium, Se |
41.1 mcg |
330.9 mcg |
28.8 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.5 mg |
0.0 mg |
Riboflavin |
0.3 mg |
2.0 mg |
0.2 mg |
Niacin |
3.5 mg |
28.0 mg |
2.4 mg |
Pantothenic acid |
1.2 mg |
10.0 mg |
0.9 mg |
Vitamin B-6 |
0.3 mg |
2.7 mg |
0.2 mg |
Folate, total |
9.0 mcg |
72.5 mcg |
6.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
9.0 mcg |
72.5 mcg |
6.3 mcg |
Folate, DFE |
9.0 mcg_DFE |
72.5 mcg_DFE |
6.3 mcg_DFE |
Vitamin B-12 |
0.4 mcg |
3.0 mcg |
0.3 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
3.0 g |
24.1 g |
2.1 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.1 g |
0.0 g |
14:0 |
0.1 g |
0.6 g |
0.0 g |
16:0 |
1.7 g |
14.0 g |
1.2 g |
18:0 |
0.8 g |
6.4 g |
0.6 g |
Fatty acids, total monounsaturated |
2.8 g |
22.8 g |
2.0 g |
16:1 undifferentiated |
0.5 g |
3.6 g |
0.3 g |
18:1 undifferentiated |
2.3 g |
18.6 g |
1.6 g |
20:1 |
0.0 g |
0.2 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.7 g |
21.4 g |
1.9 g |
18:2 undifferentiated |
2.2 g |
17.9 g |
1.6 g |
18:3 undifferentiated |
0.1 g |
0.9 g |
0.1 g |
20:4 undifferentiated |
0.2 g |
1.9 g |
0.2 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.2 g |
0.0 g |
22:6 n-3 |
0.1 g |
0.4 g |
0.0 g |
Amino acids |
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Tryptophan |
0.3 g |
2.5 g |
0.2 g |
Threonine |
1.2 g |
9.9 g |
0.9 g |
Isoleucine |
1.4 g |
11.4 g |
1.0 g |
Leucine |
2.2 g |
17.6 g |
1.5 g |
Lysine |
2.6 g |
20.7 g |
1.8 g |
Methionine |
0.8 g |
6.4 g |
0.6 g |
Cystine |
0.3 g |
2.4 g |
0.2 g |
Phenylalanine |
1.1 g |
8.8 g |
0.8 g |
Tyrosine |
1.1 g |
8.6 g |
0.8 g |
Valine |
1.5 g |
11.8 g |
1.0 g |
Arginine |
2.0 g |
15.8 g |
1.4 g |
Histidine |
0.9 g |
6.9 g |
0.6 g |
Alanine |
1.8 g |
14.2 g |
1.2 g |
Aspartic acid |
2.7 g |
21.7 g |
1.9 g |
Glutamic acid |
4.5 g |
36.1 g |
3.1 g |
Glycine |
1.6 g |
12.7 g |
1.1 g |
Proline |
1.3 g |
10.1 g |
0.9 g |
Serine |
1.2 g |
9.9 g |
0.9 g |
Other |
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