Turkey, young tom, leg, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (107g)

leg, bone removed (1234g)

Calories 141.0 150.9 1739.9
Total fat 6.3 g 6.8 g 78.2 g
   Saturated fat 1.9 g 2.1 g 23.9 g
   Polyunsaturated fat 1.7 g 1.8 g 21.2 g
   Monounsaturated fat 1.9 g 2.1 g 23.9 g
Cholesterol 76.0 mg 81.3 mg 937.8 mg
Sodium 77.0 mg 82.4 mg 950.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.5 g 20.9 g 241.1 g
 
Calories from fat 57.2 kcal 61.2 kcal 705.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.4 kcal 89.3 kcal 1029.6 kcal
 
Water 73.0 g 78.1 g 900.6 g
Energy 590.0 kj 631.3 kj 7280.6 kj
Ash 0.9 g 1.0 g 11.0 g
Minerals
Calcium, Ca 17.0 mg 18.2 mg 209.8 mg
Iron, Fe 1.6 mg 1.7 mg 19.6 mg
Magnesium, Mg 20.0 mg 21.4 mg 246.8 mg
Phosphorus, P 177.0 mg 189.4 mg 2184.2 mg
Potassium, K 275.0 mg 294.3 mg 3393.5 mg
Zinc, Zn 3.2 mg 3.4 mg 39.7 mg
Copper, Cu 0.1 mg 0.1 mg 1.7 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 27.6 mcg 29.5 mcg 340.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 1.0 mg
Riboflavin 0.2 mg 0.2 mg 2.6 mg
Niacin 3.2 mg 3.4 mg 39.3 mg
Pantothenic acid 1.1 mg 1.2 mg 13.4 mg
Vitamin B-6 0.3 mg 0.4 mg 4.2 mg
Folate, total 10.0 mcg 10.7 mcg 123.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.7 mcg 123.4 mcg
Folate, DFE 10.0 mcg_DFE 10.7 mcg_DFE 123.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 4.8 mcg
Vitamin A, IU 4.0 IU 4.3 IU 49.4 IU
Vitamin A, RAE 1.0 mcg_RAE 1.1 mcg_RAE 12.3 mcg_RAE
Retinol 1.0 mcg 1.1 mcg 12.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 2.1 g 23.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.0 g 0.0 g 0.5 g
16:0 1.1 g 1.2 g 14.2 g
18:0 0.5 g 0.5 g 6.3 g
Fatty acids, total monounsaturated 1.9 g 2.1 g 23.9 g
16:1 undifferentiated 0.3 g 0.3 g 3.8 g
18:1 undifferentiated 1.6 g 1.7 g 19.5 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.7 g 1.8 g 21.2 g
18:2 undifferentiated 1.5 g 1.6 g 17.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.9 g
20:4 undifferentiated 0.1 g 0.1 g 1.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.0 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.2 g 2.7 g
Threonine 0.9 g 0.9 g 10.6 g
Isoleucine 1.0 g 1.1 g 12.3 g
Leucine 1.5 g 1.6 g 19.0 g
Lysine 1.8 g 1.9 g 22.3 g
Methionine 0.6 g 0.6 g 6.9 g
Cystine 0.2 g 0.2 g 2.6 g
Phenylalanine 0.8 g 0.8 g 9.5 g
Tyrosine 0.8 g 0.8 g 9.3 g
Valine 1.0 g 1.1 g 12.7 g
Arginine 1.4 g 1.5 g 16.9 g
Histidine 0.6 g 0.6 g 7.4 g
Alanine 1.2 g 1.3 g 15.2 g
Aspartic acid 1.9 g 2.0 g 23.3 g
Glutamic acid 3.2 g 3.4 g 38.9 g
Glycine 1.1 g 1.2 g 13.3 g
Proline 0.9 g 0.9 g 10.6 g
Serine 0.9 g 0.9 g 10.7 g
Other

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