Turkey, young tom, leg, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (107g) |
leg, bone removed (1234g) |
Calories |
141.0 |
150.9 |
1739.9 |
Total fat |
6.3 g |
6.8 g |
78.2 g |
Saturated fat |
1.9 g |
2.1 g |
23.9 g |
Polyunsaturated fat |
1.7 g |
1.8 g |
21.2 g |
Monounsaturated fat |
1.9 g |
2.1 g |
23.9 g |
Cholesterol |
76.0 mg |
81.3 mg |
937.8 mg |
Sodium |
77.0 mg |
82.4 mg |
950.2 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
19.5 g |
20.9 g |
241.1 g |
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Calories from fat |
57.2 kcal |
61.2 kcal |
705.7 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
83.4 kcal |
89.3 kcal |
1029.6 kcal |
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Water |
73.0 g |
78.1 g |
900.6 g |
Energy |
590.0 kj |
631.3 kj |
7280.6 kj |
Ash |
0.9 g |
1.0 g |
11.0 g |
Minerals |
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|
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Calcium, Ca |
17.0 mg |
18.2 mg |
209.8 mg |
Iron, Fe |
1.6 mg |
1.7 mg |
19.6 mg |
Magnesium, Mg |
20.0 mg |
21.4 mg |
246.8 mg |
Phosphorus, P |
177.0 mg |
189.4 mg |
2184.2 mg |
Potassium, K |
275.0 mg |
294.3 mg |
3393.5 mg |
Zinc, Zn |
3.2 mg |
3.4 mg |
39.7 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
1.7 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.2 mg |
Selenium, Se |
27.6 mcg |
29.5 mcg |
340.6 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
1.0 mg |
Riboflavin |
0.2 mg |
0.2 mg |
2.6 mg |
Niacin |
3.2 mg |
3.4 mg |
39.3 mg |
Pantothenic acid |
1.1 mg |
1.2 mg |
13.4 mg |
Vitamin B-6 |
0.3 mg |
0.4 mg |
4.2 mg |
Folate, total |
10.0 mcg |
10.7 mcg |
123.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
10.0 mcg |
10.7 mcg |
123.4 mcg |
Folate, DFE |
10.0 mcg_DFE |
10.7 mcg_DFE |
123.4 mcg_DFE |
Vitamin B-12 |
0.4 mcg |
0.4 mcg |
4.8 mcg |
Vitamin A, IU |
4.0 IU |
4.3 IU |
49.4 IU |
Vitamin A, RAE |
1.0 mcg_RAE |
1.1 mcg_RAE |
12.3 mcg_RAE |
Retinol |
1.0 mcg |
1.1 mcg |
12.3 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.9 g |
2.1 g |
23.9 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.1 g |
14:0 |
0.0 g |
0.0 g |
0.5 g |
16:0 |
1.1 g |
1.2 g |
14.2 g |
18:0 |
0.5 g |
0.5 g |
6.3 g |
Fatty acids, total monounsaturated |
1.9 g |
2.1 g |
23.9 g |
16:1 undifferentiated |
0.3 g |
0.3 g |
3.8 g |
18:1 undifferentiated |
1.6 g |
1.7 g |
19.5 g |
20:1 |
0.0 g |
0.0 g |
0.2 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
Fatty acids, total polyunsaturated |
1.7 g |
1.8 g |
21.2 g |
18:2 undifferentiated |
1.5 g |
1.6 g |
17.9 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.9 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
1.7 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.4 g |
Amino acids |
|
|
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Tryptophan |
0.2 g |
0.2 g |
2.7 g |
Threonine |
0.9 g |
0.9 g |
10.6 g |
Isoleucine |
1.0 g |
1.1 g |
12.3 g |
Leucine |
1.5 g |
1.6 g |
19.0 g |
Lysine |
1.8 g |
1.9 g |
22.3 g |
Methionine |
0.6 g |
0.6 g |
6.9 g |
Cystine |
0.2 g |
0.2 g |
2.6 g |
Phenylalanine |
0.8 g |
0.8 g |
9.5 g |
Tyrosine |
0.8 g |
0.8 g |
9.3 g |
Valine |
1.0 g |
1.1 g |
12.7 g |
Arginine |
1.4 g |
1.5 g |
16.9 g |
Histidine |
0.6 g |
0.6 g |
7.4 g |
Alanine |
1.2 g |
1.3 g |
15.2 g |
Aspartic acid |
1.9 g |
2.0 g |
23.3 g |
Glutamic acid |
3.2 g |
3.4 g |
38.9 g |
Glycine |
1.1 g |
1.2 g |
13.3 g |
Proline |
0.9 g |
0.9 g |
10.6 g |
Serine |
0.9 g |
0.9 g |
10.7 g |
Other |
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