Turkey, young tom, breast, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (115g)

.5 breast, bone removed (1329g)

Calories 189.0 217.3 2511.8
Total fat 7.4 g 8.5 g 98.2 g
   Saturated fat 2.1 g 2.4 g 27.6 g
   Polyunsaturated fat 1.8 g 2.1 g 23.8 g
   Monounsaturated fat 2.5 g 2.9 g 33.4 g
Cholesterol 75.0 mg 86.3 mg 996.8 mg
Sodium 67.0 mg 77.0 mg 890.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.6 g 32.9 g 380.2 g
 
Calories from fat 66.7 kcal 76.7 kcal 885.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.2 kcal 140.5 kcal 1623.6 kcal
 
Water 63.3 g 72.8 g 841.3 g
Energy 791.0 kj 909.6 kj 10512.4 kj
Ash 1.0 g 1.1 g 13.3 g
Minerals
Calcium, Ca 21.0 mg 24.1 mg 279.1 mg
Iron, Fe 1.4 mg 1.6 mg 18.7 mg
Magnesium, Mg 27.0 mg 31.1 mg 358.8 mg
Phosphorus, P 210.0 mg 241.5 mg 2790.9 mg
Potassium, K 289.0 mg 332.4 mg 3840.8 mg
Zinc, Zn 2.1 mg 2.4 mg 27.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.3 mg
Selenium, Se 30.2 mcg 34.7 mcg 401.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.8 mg
Riboflavin 0.1 mg 0.2 mg 1.8 mg
Niacin 6.0 mg 7.0 mg 80.4 mg
Pantothenic acid 0.6 mg 0.7 mg 8.6 mg
Vitamin B-6 0.5 mg 0.6 mg 6.5 mg
Folate, total 6.0 mcg 6.9 mcg 79.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 6.9 mcg 79.7 mcg
Folate, DFE 6.0 mcg_DFE 6.9 mcg_DFE 79.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 4.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 2.4 g 27.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.7 g
16:0 1.3 g 1.5 g 17.0 g
18:0 0.5 g 0.6 g 6.5 g
Fatty acids, total monounsaturated 2.5 g 2.9 g 33.4 g
16:1 undifferentiated 0.4 g 0.5 g 5.6 g
18:1 undifferentiated 2.0 g 2.3 g 27.0 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.8 g 2.1 g 23.8 g
18:2 undifferentiated 1.5 g 1.7 g 19.3 g
18:3 undifferentiated 0.1 g 0.1 g 1.2 g
20:4 undifferentiated 0.1 g 0.2 g 2.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.3 g
22:6 n-3 0.0 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.4 g 4.2 g
Threonine 1.2 g 1.4 g 16.6 g
Isoleucine 1.4 g 1.7 g 19.1 g
Leucine 2.2 g 2.6 g 29.6 g
Lysine 2.6 g 3.0 g 34.6 g
Methionine 0.8 g 0.9 g 10.7 g
Cystine 0.3 g 0.4 g 4.2 g
Phenylalanine 1.1 g 1.3 g 14.9 g
Tyrosine 1.1 g 1.3 g 14.4 g
Valine 1.5 g 1.7 g 19.8 g
Arginine 2.0 g 2.3 g 26.8 g
Histidine 0.9 g 1.0 g 11.4 g
Alanine 1.8 g 2.1 g 24.2 g
Aspartic acid 2.8 g 3.2 g 36.7 g
Glutamic acid 4.6 g 5.3 g 60.7 g
Glycine 1.7 g 2.0 g 22.7 g
Proline 1.3 g 1.5 g 17.6 g
Serine 1.3 g 1.5 g 16.8 g
Other

Previous: Turkey, young tom, breast, meat and skin, raw nutrition information

Next: Turkey, young tom, leg, meat and skin, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.