Turkey, young tom, breast, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (155g) |
.5 breast, bone removed (1789g) |
|
Calories |
151.0 |
234.1 |
2701.4 |
|
Total fat |
6.3 g |
9.8 g |
113.4 g |
|
Saturated fat |
1.7 g |
2.7 g |
30.9 g |
|
Polyunsaturated fat |
1.5 g |
2.3 g |
26.8 g |
|
Monounsaturated fat |
2.4 g |
3.7 g |
42.2 g |
|
Cholesterol |
67.0 mg |
103.8 mg |
1198.6 mg |
|
Sodium |
63.0 mg |
97.7 mg |
1127.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.0 g |
34.0 g |
392.9 g |
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Calories from fat |
57.2 kcal |
88.6 kcal |
1023.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
93.8 kcal |
145.3 kcal |
1677.5 kcal |
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Water |
70.7 g |
109.6 g |
1264.5 g |
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Energy |
632.0 kj |
979.6 kj |
11306.5 kj |
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Ash |
0.9 g |
1.4 g |
16.3 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
20.1 mg |
232.6 mg |
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Iron, Fe |
1.0 mg |
1.6 mg |
18.6 mg |
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Magnesium, Mg |
24.0 mg |
37.2 mg |
429.4 mg |
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Phosphorus, P |
191.0 mg |
296.1 mg |
3417.0 mg |
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Potassium, K |
282.0 mg |
437.1 mg |
5045.0 mg |
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Zinc, Zn |
1.6 mg |
2.5 mg |
28.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
1.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.3 mg |
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Selenium, Se |
22.0 mcg |
34.1 mcg |
393.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
1.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
2.0 mg |
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Niacin |
5.4 mg |
8.4 mg |
96.4 mg |
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Pantothenic acid |
0.6 mg |
1.0 mg |
11.1 mg |
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Vitamin B-6 |
0.5 mg |
0.7 mg |
8.6 mg |
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Folate, total |
7.0 mcg |
10.9 mcg |
125.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
10.9 mcg |
125.2 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
10.9 mcg_DFE |
125.2 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.7 mcg |
7.5 mcg |
|
Vitamin A, IU |
7.0 IU |
10.9 IU |
125.2 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.1 mcg_RAE |
35.8 mcg_RAE |
|
Retinol |
2.0 mcg |
3.1 mcg |
35.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.7 g |
2.7 g |
30.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.1 g |
0.1 g |
0.9 g |
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16:0 |
1.1 g |
1.8 g |
20.2 g |
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18:0 |
0.4 g |
0.6 g |
6.8 g |
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Fatty acids, total monounsaturated |
2.4 g |
3.7 g |
42.2 g |
|
16:1 undifferentiated |
0.4 g |
0.6 g |
7.2 g |
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18:1 undifferentiated |
1.9 g |
3.0 g |
34.2 g |
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20:1 |
0.0 g |
0.0 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
1.5 g |
2.3 g |
26.8 g |
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18:2 undifferentiated |
1.3 g |
2.0 g |
22.7 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
1.4 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
1.6 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
4.3 g |
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Threonine |
1.0 g |
1.5 g |
17.2 g |
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Isoleucine |
1.1 g |
1.7 g |
19.8 g |
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Leucine |
1.7 g |
2.7 g |
30.6 g |
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Lysine |
2.0 g |
3.1 g |
35.8 g |
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Methionine |
0.6 g |
1.0 g |
11.1 g |
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Cystine |
0.2 g |
0.4 g |
4.3 g |
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Phenylalanine |
0.9 g |
1.3 g |
15.4 g |
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Tyrosine |
0.8 g |
1.3 g |
15.0 g |
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Valine |
1.1 g |
1.8 g |
20.5 g |
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Arginine |
1.5 g |
2.4 g |
27.6 g |
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Histidine |
0.7 g |
1.0 g |
11.8 g |
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Alanine |
1.4 g |
2.2 g |
25.0 g |
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Aspartic acid |
2.1 g |
3.3 g |
37.9 g |
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Glutamic acid |
3.5 g |
5.4 g |
62.8 g |
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Glycine |
1.3 g |
2.0 g |
23.2 g |
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Proline |
1.0 g |
1.6 g |
18.1 g |
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Serine |
1.0 g |
1.5 g |
17.3 g |
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Other |
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