Turkey, young tom, back, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 back, bone removed (380g)

unit (yield from 1 lb ready-to-cook turkey) (33g)

Calories 238.0 904.4 78.5
Total fat 13.7 g 51.9 g 4.5 g
   Saturated fat 4.0 g 15.1 g 1.3 g
   Polyunsaturated fat 3.5 g 13.3 g 1.2 g
   Monounsaturated fat 4.7 g 18.0 g 1.6 g
Cholesterol 94.0 mg 357.2 mg 31.0 mg
Sodium 77.0 mg 292.6 mg 25.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.8 g 101.8 g 8.8 g
 
Calories from fat 123.1 kcal 467.9 kcal 40.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.4 kcal 434.9 kcal 37.8 kcal
 
Water 58.3 g 221.7 g 19.2 g
Energy 996.0 kj 3784.8 kj 328.7 kj
Ash 0.9 g 3.6 g 0.3 g
Minerals
Calcium, Ca 35.0 mg 133.0 mg 11.6 mg
Iron, Fe 2.2 mg 8.4 mg 0.7 mg
Magnesium, Mg 22.0 mg 83.6 mg 7.3 mg
Phosphorus, P 191.0 mg 725.8 mg 63.0 mg
Potassium, K 264.0 mg 1003.2 mg 87.1 mg
Zinc, Zn 4.0 mg 15.2 mg 1.3 mg
Copper, Cu 0.1 mg 0.6 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 38.0 mcg 144.4 mcg 12.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.3 mg 12.7 mg 1.1 mg
Pantothenic acid 1.1 mg 4.2 mg 0.4 mg
Vitamin B-6 0.3 mg 1.2 mg 0.1 mg
Folate, total 8.0 mcg 30.4 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 30.4 mcg 2.6 mcg
Folate, DFE 8.0 mcg_DFE 30.4 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.3 mcg 1.3 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 15.1 g 1.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.0 g
16:0 2.5 g 9.5 g 0.8 g
18:0 0.9 g 3.6 g 0.3 g
Fatty acids, total monounsaturated 4.7 g 18.0 g 1.6 g
16:1 undifferentiated 0.8 g 3.0 g 0.3 g
18:1 undifferentiated 3.8 g 14.6 g 1.3 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.5 g 13.3 g 1.2 g
18:2 undifferentiated 3.0 g 11.5 g 1.0 g
18:3 undifferentiated 0.2 g 0.7 g 0.1 g
20:4 undifferentiated 0.2 g 0.8 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.3 g 1.1 g 0.1 g
Threonine 1.2 g 4.4 g 0.4 g
Isoleucine 1.3 g 5.0 g 0.4 g
Leucine 2.0 g 7.8 g 0.7 g
Lysine 2.4 g 9.0 g 0.8 g
Methionine 0.7 g 2.8 g 0.2 g
Cystine 0.3 g 1.2 g 0.1 g
Phenylalanine 1.0 g 3.9 g 0.3 g
Tyrosine 1.0 g 3.7 g 0.3 g
Valine 1.4 g 5.2 g 0.5 g
Arginine 1.9 g 7.2 g 0.6 g
Histidine 0.8 g 3.0 g 0.3 g
Alanine 1.7 g 6.6 g 0.6 g
Aspartic acid 2.6 g 9.8 g 0.8 g
Glutamic acid 4.2 g 16.0 g 1.4 g
Glycine 1.8 g 6.9 g 0.6 g
Proline 1.3 g 5.1 g 0.4 g
Serine 1.2 g 4.5 g 0.4 g
Other

Previous: Turkey, young tom, back, meat and skin, raw nutrition information

Next: Turkey, young tom, breast, meat and skin, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.