Turkey, young tom, back, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

.5 back, bone removed (524g)

unit (yield from 1 lb ready-to-cook turkey) (45g)

Calories 179.0 938.0 80.5
Total fat 11.1 g 58.4 g 5.0 g
   Saturated fat 3.1 g 16.5 g 1.4 g
   Polyunsaturated fat 2.8 g 14.6 g 1.3 g
   Monounsaturated fat 4.1 g 21.6 g 1.9 g
Cholesterol 79.0 mg 414.0 mg 35.5 mg
Sodium 71.0 mg 372.0 mg 31.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.5 g 96.8 g 8.3 g
 
Calories from fat 100.5 kcal 526.5 kcal 45.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.9 kcal 413.3 kcal 35.5 kcal
 
Water 69.3 g 363.1 g 31.2 g
Energy 749.0 kj 3924.8 kj 337.1 kj
Ash 0.8 g 4.2 g 0.4 g
Minerals
Calcium, Ca 17.0 mg 89.1 mg 7.7 mg
Iron, Fe 1.5 mg 8.0 mg 0.7 mg
Magnesium, Mg 18.0 mg 94.3 mg 8.1 mg
Phosphorus, P 161.0 mg 843.6 mg 72.5 mg
Potassium, K 245.0 mg 1283.8 mg 110.3 mg
Zinc, Zn 2.9 mg 15.1 mg 1.3 mg
Copper, Cu 0.1 mg 0.6 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.5 mcg 133.6 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.4 mg 0.0 mg
Riboflavin 0.2 mg 1.0 mg 0.1 mg
Niacin 2.9 mg 15.2 mg 1.3 mg
Pantothenic acid 0.9 mg 5.0 mg 0.4 mg
Vitamin B-6 0.3 mg 1.6 mg 0.1 mg
Folate, total 9.0 mcg 47.2 mcg 4.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 47.2 mcg 4.0 mcg
Folate, DFE 9.0 mcg_DFE 47.2 mcg_DFE 4.0 mcg_DFE
Vitamin B-12 0.4 mcg 1.9 mcg 0.2 mcg
Vitamin A, IU 11.0 IU 57.6 IU 5.0 IU
Vitamin A, RAE 3.0 mcg_RAE 15.7 mcg_RAE 1.4 mcg_RAE
Retinol 3.0 mcg 15.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 16.5 g 1.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.1 g 0.4 g 0.0 g
16:0 2.1 g 10.8 g 0.9 g
18:0 0.7 g 3.7 g 0.3 g
Fatty acids, total monounsaturated 4.1 g 21.6 g 1.9 g
16:1 undifferentiated 0.7 g 3.6 g 0.3 g
18:1 undifferentiated 3.3 g 17.4 g 1.5 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 14.6 g 1.3 g
18:2 undifferentiated 2.4 g 12.7 g 1.1 g
18:3 undifferentiated 0.1 g 0.8 g 0.1 g
20:4 undifferentiated 0.1 g 0.7 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 0.8 g 4.2 g 0.4 g
Isoleucine 0.9 g 4.7 g 0.4 g
Leucine 1.4 g 7.4 g 0.6 g
Lysine 1.6 g 8.6 g 0.7 g
Methionine 0.5 g 2.7 g 0.2 g
Cystine 0.2 g 1.1 g 0.1 g
Phenylalanine 0.7 g 3.7 g 0.3 g
Tyrosine 0.7 g 3.6 g 0.3 g
Valine 0.9 g 5.0 g 0.4 g
Arginine 1.3 g 6.9 g 0.6 g
Histidine 0.5 g 2.8 g 0.2 g
Alanine 1.2 g 6.3 g 0.5 g
Aspartic acid 1.8 g 9.3 g 0.8 g
Glutamic acid 2.9 g 15.2 g 1.3 g
Glycine 1.3 g 6.6 g 0.6 g
Proline 0.9 g 4.9 g 0.4 g
Serine 0.8 g 4.2 g 0.4 g
Other

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