Turkey, young tom, back, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
.5 back, bone removed (524g) |
unit (yield from 1 lb ready-to-cook turkey) (45g) |
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Calories |
179.0 |
938.0 |
80.5 |
|
Total fat |
11.1 g |
58.4 g |
5.0 g |
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Saturated fat |
3.1 g |
16.5 g |
1.4 g |
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Polyunsaturated fat |
2.8 g |
14.6 g |
1.3 g |
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Monounsaturated fat |
4.1 g |
21.6 g |
1.9 g |
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Cholesterol |
79.0 mg |
414.0 mg |
35.5 mg |
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Sodium |
71.0 mg |
372.0 mg |
31.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
18.5 g |
96.8 g |
8.3 g |
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Calories from fat |
100.5 kcal |
526.5 kcal |
45.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
78.9 kcal |
413.3 kcal |
35.5 kcal |
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Water |
69.3 g |
363.1 g |
31.2 g |
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Energy |
749.0 kj |
3924.8 kj |
337.1 kj |
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Ash |
0.8 g |
4.2 g |
0.4 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
89.1 mg |
7.7 mg |
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Iron, Fe |
1.5 mg |
8.0 mg |
0.7 mg |
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Magnesium, Mg |
18.0 mg |
94.3 mg |
8.1 mg |
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Phosphorus, P |
161.0 mg |
843.6 mg |
72.5 mg |
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Potassium, K |
245.0 mg |
1283.8 mg |
110.3 mg |
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Zinc, Zn |
2.9 mg |
15.1 mg |
1.3 mg |
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Copper, Cu |
0.1 mg |
0.6 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
25.5 mcg |
133.6 mcg |
11.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.4 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
1.0 mg |
0.1 mg |
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Niacin |
2.9 mg |
15.2 mg |
1.3 mg |
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Pantothenic acid |
0.9 mg |
5.0 mg |
0.4 mg |
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Vitamin B-6 |
0.3 mg |
1.6 mg |
0.1 mg |
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Folate, total |
9.0 mcg |
47.2 mcg |
4.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
47.2 mcg |
4.0 mcg |
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Folate, DFE |
9.0 mcg_DFE |
47.2 mcg_DFE |
4.0 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
1.9 mcg |
0.2 mcg |
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Vitamin A, IU |
11.0 IU |
57.6 IU |
5.0 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
15.7 mcg_RAE |
1.4 mcg_RAE |
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Retinol |
3.0 mcg |
15.7 mcg |
1.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.1 g |
16.5 g |
1.4 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.1 g |
0.4 g |
0.0 g |
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16:0 |
2.1 g |
10.8 g |
0.9 g |
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18:0 |
0.7 g |
3.7 g |
0.3 g |
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Fatty acids, total monounsaturated |
4.1 g |
21.6 g |
1.9 g |
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16:1 undifferentiated |
0.7 g |
3.6 g |
0.3 g |
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18:1 undifferentiated |
3.3 g |
17.4 g |
1.5 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.8 g |
14.6 g |
1.3 g |
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18:2 undifferentiated |
2.4 g |
12.7 g |
1.1 g |
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18:3 undifferentiated |
0.1 g |
0.8 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.7 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
1.0 g |
0.1 g |
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Threonine |
0.8 g |
4.2 g |
0.4 g |
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Isoleucine |
0.9 g |
4.7 g |
0.4 g |
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Leucine |
1.4 g |
7.4 g |
0.6 g |
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Lysine |
1.6 g |
8.6 g |
0.7 g |
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Methionine |
0.5 g |
2.7 g |
0.2 g |
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Cystine |
0.2 g |
1.1 g |
0.1 g |
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Phenylalanine |
0.7 g |
3.7 g |
0.3 g |
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Tyrosine |
0.7 g |
3.6 g |
0.3 g |
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Valine |
0.9 g |
5.0 g |
0.4 g |
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Arginine |
1.3 g |
6.9 g |
0.6 g |
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Histidine |
0.5 g |
2.8 g |
0.2 g |
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Alanine |
1.2 g |
6.3 g |
0.5 g |
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Aspartic acid |
1.8 g |
9.3 g |
0.8 g |
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Glutamic acid |
2.9 g |
15.2 g |
1.3 g |
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Glycine |
1.3 g |
6.6 g |
0.6 g |
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Proline |
0.9 g |
4.9 g |
0.4 g |
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Serine |
0.8 g |
4.2 g |
0.4 g |
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Other |
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