Turkey, young tom, dark meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (90g)

Calories 185.0 259.0 166.5
Total fat 7.0 g 9.8 g 6.3 g
   Saturated fat 2.3 g 3.3 g 2.1 g
   Polyunsaturated fat 2.1 g 2.9 g 1.9 g
   Monounsaturated fat 1.6 g 2.2 g 1.4 g
Cholesterol 88.0 mg 123.2 mg 79.2 mg
Sodium 82.0 mg 114.8 mg 73.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.7 g 40.2 g 25.8 g
 
Calories from fat 63.0 kcal 88.1 kcal 56.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.5 kcal 171.4 kcal 110.2 kcal
 
Water 63.1 g 88.3 g 56.8 g
Energy 774.0 kj 1083.6 kj 696.6 kj
Ash 1.0 g 1.4 g 0.9 g
Minerals
Calcium, Ca 35.0 mg 49.0 mg 31.5 mg
Iron, Fe 2.3 mg 3.3 mg 2.1 mg
Magnesium, Mg 23.0 mg 32.2 mg 20.7 mg
Phosphorus, P 205.0 mg 287.0 mg 184.5 mg
Potassium, K 293.0 mg 410.2 mg 263.7 mg
Zinc, Zn 4.6 mg 6.4 mg 4.1 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 40.9 mcg 57.3 mcg 36.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.2 mg
Niacin 3.6 mg 5.0 mg 3.2 mg
Pantothenic acid 1.3 mg 1.9 mg 1.2 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg
Folate, total 10.0 mcg 14.0 mcg 9.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 14.0 mcg 9.0 mcg
Folate, DFE 10.0 mcg_DFE 14.0 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 3.3 g 2.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 1.2 g 1.7 g 1.1 g
18:0 0.7 g 1.0 g 0.6 g
Fatty acids, total monounsaturated 1.6 g 2.2 g 1.4 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 1.3 g 1.8 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 2.9 g 1.9 g
18:2 undifferentiated 1.7 g 2.4 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.3 g 0.3 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.3 g 1.8 g 1.1 g
Isoleucine 1.5 g 2.1 g 1.3 g
Leucine 2.3 g 3.2 g 2.1 g
Lysine 2.7 g 3.8 g 2.4 g
Methionine 0.8 g 1.2 g 0.7 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 1.1 g 1.6 g 1.0 g
Tyrosine 1.1 g 1.6 g 1.0 g
Valine 1.5 g 2.1 g 1.4 g
Arginine 2.0 g 2.8 g 1.8 g
Histidine 0.9 g 1.3 g 0.8 g
Alanine 1.8 g 2.5 g 1.6 g
Aspartic acid 2.8 g 3.9 g 2.5 g
Glutamic acid 4.7 g 6.6 g 4.2 g
Glycine 1.4 g 2.0 g 1.3 g
Proline 1.2 g 1.7 g 1.1 g
Serine 1.3 g 1.8 g 1.1 g
Other

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