Turkey, young tom, dark meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook turkey) (90g) |
|
Calories |
185.0 |
259.0 |
166.5 |
|
Total fat |
7.0 g |
9.8 g |
6.3 g |
|
Saturated fat |
2.3 g |
3.3 g |
2.1 g |
|
Polyunsaturated fat |
2.1 g |
2.9 g |
1.9 g |
|
Monounsaturated fat |
1.6 g |
2.2 g |
1.4 g |
|
Cholesterol |
88.0 mg |
123.2 mg |
79.2 mg |
|
Sodium |
82.0 mg |
114.8 mg |
73.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.7 g |
40.2 g |
25.8 g |
|
|
|
|
|
|
Calories from fat |
63.0 kcal |
88.1 kcal |
56.7 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
122.5 kcal |
171.4 kcal |
110.2 kcal |
|
|
|
|
|
|
Water |
63.1 g |
88.3 g |
56.8 g |
|
Energy |
774.0 kj |
1083.6 kj |
696.6 kj |
|
Ash |
1.0 g |
1.4 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
35.0 mg |
49.0 mg |
31.5 mg |
|
Iron, Fe |
2.3 mg |
3.3 mg |
2.1 mg |
|
Magnesium, Mg |
23.0 mg |
32.2 mg |
20.7 mg |
|
Phosphorus, P |
205.0 mg |
287.0 mg |
184.5 mg |
|
Potassium, K |
293.0 mg |
410.2 mg |
263.7 mg |
|
Zinc, Zn |
4.6 mg |
6.4 mg |
4.1 mg |
|
Copper, Cu |
0.2 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
40.9 mcg |
57.3 mcg |
36.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.4 mg |
0.2 mg |
|
Niacin |
3.6 mg |
5.0 mg |
3.2 mg |
|
Pantothenic acid |
1.3 mg |
1.9 mg |
1.2 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
0.3 mg |
|
Folate, total |
10.0 mcg |
14.0 mcg |
9.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
14.0 mcg |
9.0 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
14.0 mcg_DFE |
9.0 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.5 mcg |
0.3 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.3 g |
3.3 g |
2.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
1.2 g |
1.7 g |
1.1 g |
|
18:0 |
0.7 g |
1.0 g |
0.6 g |
|
Fatty acids, total monounsaturated |
1.6 g |
2.2 g |
1.4 g |
|
16:1 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
|
18:1 undifferentiated |
1.3 g |
1.8 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
2.9 g |
1.9 g |
|
18:2 undifferentiated |
1.7 g |
2.4 g |
1.5 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.3 g |
0.3 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.5 g |
0.3 g |
|
Threonine |
1.3 g |
1.8 g |
1.1 g |
|
Isoleucine |
1.5 g |
2.1 g |
1.3 g |
|
Leucine |
2.3 g |
3.2 g |
2.1 g |
|
Lysine |
2.7 g |
3.8 g |
2.4 g |
|
Methionine |
0.8 g |
1.2 g |
0.7 g |
|
Cystine |
0.3 g |
0.4 g |
0.3 g |
|
Phenylalanine |
1.1 g |
1.6 g |
1.0 g |
|
Tyrosine |
1.1 g |
1.6 g |
1.0 g |
|
Valine |
1.5 g |
2.1 g |
1.4 g |
|
Arginine |
2.0 g |
2.8 g |
1.8 g |
|
Histidine |
0.9 g |
1.3 g |
0.8 g |
|
Alanine |
1.8 g |
2.5 g |
1.6 g |
|
Aspartic acid |
2.8 g |
3.9 g |
2.5 g |
|
Glutamic acid |
4.7 g |
6.6 g |
4.2 g |
|
Glycine |
1.4 g |
2.0 g |
1.3 g |
|
Proline |
1.2 g |
1.7 g |
1.1 g |
|
Serine |
1.3 g |
1.8 g |
1.1 g |
|
Other |
|
|
|
|
|
|