Turkey, young tom, dark meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (133g) |
.5 turkey, bone and skin removed (1532g) |
|
Calories |
123.0 |
163.6 |
1884.4 |
|
Total fat |
4.1 g |
5.5 g |
63.0 g |
|
Saturated fat |
1.4 g |
1.8 g |
21.1 g |
|
Polyunsaturated fat |
1.2 g |
1.6 g |
18.8 g |
|
Monounsaturated fat |
0.9 g |
1.2 g |
14.2 g |
|
Cholesterol |
75.0 mg |
99.8 mg |
1149.0 mg |
|
Sodium |
80.0 mg |
106.4 mg |
1225.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.0 g |
26.7 g |
307.0 g |
|
|
|
|
|
|
Calories from fat |
37.1 kcal |
49.3 kcal |
567.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
85.6 kcal |
113.8 kcal |
1310.9 kcal |
|
|
|
|
|
|
Water |
74.7 g |
99.4 g |
1144.4 g |
|
Energy |
515.0 kj |
685.0 kj |
7889.8 kj |
|
Ash |
0.9 g |
1.2 g |
14.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
17.0 mg |
22.6 mg |
260.4 mg |
|
Iron, Fe |
1.6 mg |
2.2 mg |
24.8 mg |
|
Magnesium, Mg |
21.0 mg |
27.9 mg |
321.7 mg |
|
Phosphorus, P |
185.0 mg |
246.1 mg |
2834.2 mg |
|
Potassium, K |
290.0 mg |
385.7 mg |
4442.8 mg |
|
Zinc, Zn |
3.4 mg |
4.5 mg |
51.8 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
2.2 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.3 mg |
|
Selenium, Se |
28.6 mcg |
38.0 mcg |
438.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
1.4 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
3.4 mg |
|
Niacin |
3.3 mg |
4.4 mg |
50.8 mg |
|
Pantothenic acid |
1.2 mg |
1.5 mg |
17.7 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
5.5 mg |
|
Folate, total |
11.0 mcg |
14.6 mcg |
168.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
14.6 mcg |
168.5 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
14.6 mcg_DFE |
168.5 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.5 mcg |
6.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.4 g |
1.8 g |
21.1 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
0.5 g |
|
16:0 |
0.7 g |
1.0 g |
11.2 g |
|
18:0 |
0.4 g |
0.5 g |
6.3 g |
|
Fatty acids, total monounsaturated |
0.9 g |
1.2 g |
14.2 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
2.1 g |
|
18:1 undifferentiated |
0.8 g |
1.0 g |
11.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.3 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
1.6 g |
18.8 g |
|
18:2 undifferentiated |
1.0 g |
1.3 g |
15.3 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.6 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
2.3 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.3 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.5 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.3 g |
3.5 g |
|
Threonine |
0.9 g |
1.2 g |
13.7 g |
|
Isoleucine |
1.0 g |
1.4 g |
16.0 g |
|
Leucine |
1.6 g |
2.1 g |
24.5 g |
|
Lysine |
1.9 g |
2.5 g |
28.9 g |
|
Methionine |
0.6 g |
0.8 g |
8.9 g |
|
Cystine |
0.2 g |
0.3 g |
3.2 g |
|
Phenylalanine |
0.8 g |
1.1 g |
12.2 g |
|
Tyrosine |
0.8 g |
1.1 g |
12.1 g |
|
Valine |
1.1 g |
1.4 g |
16.3 g |
|
Arginine |
1.4 g |
1.9 g |
21.4 g |
|
Histidine |
0.6 g |
0.8 g |
9.6 g |
|
Alanine |
1.2 g |
1.7 g |
19.0 g |
|
Aspartic acid |
1.9 g |
2.6 g |
29.8 g |
|
Glutamic acid |
3.3 g |
4.4 g |
50.1 g |
|
Glycine |
1.0 g |
1.3 g |
15.2 g |
|
Proline |
0.8 g |
1.1 g |
12.8 g |
|
Serine |
0.9 g |
1.2 g |
13.7 g |
|
Other |
|
|
|
|
|
|