Turkey, young tom, light meat, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook turkey) (117g) |
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Calories |
154.0 |
215.6 |
180.2 |
|
Total fat |
2.9 g |
4.1 g |
3.4 g |
|
Saturated fat |
0.9 g |
1.3 g |
1.1 g |
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Polyunsaturated fat |
0.8 g |
1.1 g |
0.9 g |
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Monounsaturated fat |
0.5 g |
0.7 g |
0.6 g |
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Cholesterol |
69.0 mg |
96.6 mg |
80.7 mg |
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Sodium |
68.0 mg |
95.2 mg |
79.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.9 g |
41.8 g |
35.0 g |
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Calories from fat |
26.3 kcal |
36.9 kcal |
30.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
127.6 kcal |
178.6 kcal |
149.3 kcal |
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Water |
66.6 g |
93.2 g |
77.9 g |
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Energy |
644.0 kj |
901.6 kj |
753.5 kj |
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Ash |
1.1 g |
1.5 g |
1.2 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
25.2 mg |
21.1 mg |
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Iron, Fe |
1.4 mg |
1.9 mg |
1.6 mg |
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Magnesium, Mg |
28.0 mg |
39.2 mg |
32.8 mg |
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Phosphorus, P |
220.0 mg |
308.0 mg |
257.4 mg |
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Potassium, K |
308.0 mg |
431.2 mg |
360.4 mg |
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Zinc, Zn |
2.1 mg |
2.9 mg |
2.5 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
32.1 mcg |
44.9 mcg |
37.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
0.2 mg |
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Niacin |
6.6 mg |
9.2 mg |
7.7 mg |
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Pantothenic acid |
0.7 mg |
1.0 mg |
0.8 mg |
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Vitamin B-6 |
0.6 mg |
0.8 mg |
0.6 mg |
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Folate, total |
6.0 mcg |
8.4 mcg |
7.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
8.4 mcg |
7.0 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
8.4 mcg_DFE |
7.0 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.5 mcg |
0.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
1.3 g |
1.1 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.4 g |
0.6 g |
0.5 g |
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18:0 |
0.3 g |
0.4 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.7 g |
0.6 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
0.4 g |
0.6 g |
0.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
1.1 g |
0.9 g |
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18:2 undifferentiated |
0.5 g |
0.7 g |
0.6 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.4 g |
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Threonine |
1.3 g |
1.9 g |
1.6 g |
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Isoleucine |
1.6 g |
2.2 g |
1.8 g |
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Leucine |
2.4 g |
3.3 g |
2.8 g |
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Lysine |
2.8 g |
3.9 g |
3.3 g |
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Methionine |
0.9 g |
1.2 g |
1.0 g |
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Cystine |
0.3 g |
0.4 g |
0.4 g |
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Phenylalanine |
1.2 g |
1.7 g |
1.4 g |
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Tyrosine |
1.2 g |
1.7 g |
1.4 g |
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Valine |
1.6 g |
2.2 g |
1.9 g |
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Arginine |
2.1 g |
2.9 g |
2.4 g |
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Histidine |
0.9 g |
1.3 g |
1.1 g |
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Alanine |
1.9 g |
2.6 g |
2.2 g |
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Aspartic acid |
2.9 g |
4.1 g |
3.4 g |
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Glutamic acid |
4.9 g |
6.8 g |
5.7 g |
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Glycine |
1.5 g |
2.1 g |
1.7 g |
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Proline |
1.2 g |
1.7 g |
1.5 g |
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Serine |
1.3 g |
1.9 g |
1.6 g |
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Other |
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