Turkey, young tom, light meat, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (154g) |
.5 turkey, bone and skin removed (1771g) |
|
Calories |
114.0 |
175.6 |
2018.9 |
|
Total fat |
1.6 g |
2.4 g |
27.8 g |
|
Saturated fat |
0.5 g |
0.8 g |
8.9 g |
|
Polyunsaturated fat |
0.4 g |
0.6 g |
7.4 g |
|
Monounsaturated fat |
0.3 g |
0.4 g |
5.0 g |
|
Cholesterol |
62.0 mg |
95.5 mg |
1098.0 mg |
|
Sodium |
67.0 mg |
103.2 mg |
1186.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.4 g |
36.1 g |
414.9 g |
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Calories from fat |
14.2 kcal |
21.8 kcal |
250.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
100.0 kcal |
154.1 kcal |
1771.8 kcal |
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Water |
74.0 g |
113.9 g |
1309.8 g |
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Energy |
477.0 kj |
734.6 kj |
8447.7 kj |
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Ash |
1.0 g |
1.5 g |
17.7 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
18.5 mg |
212.5 mg |
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Iron, Fe |
1.0 mg |
1.6 mg |
17.9 mg |
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Magnesium, Mg |
27.0 mg |
41.6 mg |
478.2 mg |
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Phosphorus, P |
209.0 mg |
321.9 mg |
3701.4 mg |
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Potassium, K |
314.0 mg |
483.6 mg |
5560.9 mg |
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Zinc, Zn |
1.7 mg |
2.6 mg |
29.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
1.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.3 mg |
|
Selenium, Se |
24.4 mcg |
37.6 mcg |
432.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
1.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
2.0 mg |
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Niacin |
6.0 mg |
9.3 mg |
106.9 mg |
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Pantothenic acid |
0.7 mg |
1.1 mg |
12.1 mg |
|
Vitamin B-6 |
0.6 mg |
0.8 mg |
9.7 mg |
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Folate, total |
8.0 mcg |
12.3 mcg |
141.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
12.3 mcg |
141.7 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
12.3 mcg_DFE |
141.7 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
0.7 mcg |
8.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.8 g |
8.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
0.2 g |
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16:0 |
0.2 g |
0.4 g |
4.1 g |
|
18:0 |
0.1 g |
0.2 g |
2.7 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.4 g |
5.0 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.7 g |
|
18:1 undifferentiated |
0.2 g |
0.4 g |
4.1 g |
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20:1 |
0.0 g |
0.0 g |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
7.4 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
5.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
1.4 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
4.7 g |
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Threonine |
1.0 g |
1.6 g |
18.5 g |
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Isoleucine |
1.2 g |
1.9 g |
21.6 g |
|
Leucine |
1.9 g |
2.9 g |
33.1 g |
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Lysine |
2.2 g |
3.4 g |
39.1 g |
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Methionine |
0.7 g |
1.0 g |
12.0 g |
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Cystine |
0.2 g |
0.4 g |
4.3 g |
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Phenylalanine |
0.9 g |
1.4 g |
16.5 g |
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Tyrosine |
0.9 g |
1.4 g |
16.4 g |
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Valine |
1.2 g |
1.9 g |
22.0 g |
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Arginine |
1.6 g |
2.5 g |
28.9 g |
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Histidine |
0.7 g |
1.1 g |
12.9 g |
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Alanine |
1.5 g |
2.2 g |
25.7 g |
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Aspartic acid |
2.3 g |
3.5 g |
40.3 g |
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Glutamic acid |
3.8 g |
5.9 g |
67.7 g |
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Glycine |
1.2 g |
1.8 g |
20.6 g |
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Proline |
1.0 g |
1.5 g |
17.2 g |
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Serine |
1.0 g |
1.6 g |
18.5 g |
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Other |
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