Turkey, young tom, dark meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (103g) |
.5 turkey, bone removed (1184g) |
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Calories |
216.0 |
222.5 |
2557.4 |
|
Total fat |
10.9 g |
11.2 g |
128.5 g |
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Saturated fat |
3.3 g |
3.4 g |
38.8 g |
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Polyunsaturated fat |
2.9 g |
3.0 g |
34.5 g |
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Monounsaturated fat |
3.4 g |
3.5 g |
40.4 g |
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Cholesterol |
91.0 mg |
93.7 mg |
1077.4 mg |
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Sodium |
80.0 mg |
82.4 mg |
947.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.6 g |
28.4 g |
326.5 g |
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Calories from fat |
97.9 kcal |
100.8 kcal |
1158.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
117.8 kcal |
121.3 kcal |
1394.4 kcal |
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Water |
60.3 g |
62.1 g |
714.3 g |
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Energy |
904.0 kj |
931.1 kj |
10703.4 kj |
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Ash |
1.0 g |
1.0 g |
11.5 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
36.0 mg |
414.4 mg |
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Iron, Fe |
2.3 mg |
2.3 mg |
26.8 mg |
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Magnesium, Mg |
23.0 mg |
23.7 mg |
272.3 mg |
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Phosphorus, P |
197.0 mg |
202.9 mg |
2332.5 mg |
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Potassium, K |
276.0 mg |
284.3 mg |
3267.8 mg |
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Zinc, Zn |
4.3 mg |
4.4 mg |
50.3 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
1.8 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.3 mg |
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Selenium, Se |
39.7 mcg |
40.9 mcg |
470.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.7 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
2.9 mg |
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Niacin |
3.4 mg |
3.5 mg |
40.6 mg |
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Pantothenic acid |
1.2 mg |
1.2 mg |
14.2 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
3.9 mg |
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Folate, total |
9.0 mcg |
9.3 mcg |
106.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
9.3 mcg |
106.6 mcg |
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Folate, DFE |
9.0 mcg_DFE |
9.3 mcg_DFE |
106.6 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.4 mcg |
4.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.3 g |
3.4 g |
38.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.1 g |
0.1 g |
0.9 g |
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16:0 |
2.0 g |
2.0 g |
23.3 g |
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18:0 |
0.8 g |
0.9 g |
10.1 g |
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Fatty acids, total monounsaturated |
3.4 g |
3.5 g |
40.4 g |
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16:1 undifferentiated |
0.6 g |
0.6 g |
6.5 g |
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18:1 undifferentiated |
2.8 g |
2.9 g |
32.8 g |
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20:1 |
0.0 g |
0.0 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
2.9 g |
3.0 g |
34.5 g |
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18:2 undifferentiated |
2.5 g |
2.5 g |
29.1 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
1.5 g |
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20:4 undifferentiated |
0.2 g |
0.2 g |
2.7 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.4 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
3.6 g |
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Threonine |
1.2 g |
1.2 g |
14.3 g |
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Isoleucine |
1.4 g |
1.4 g |
16.4 g |
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Leucine |
2.1 g |
2.2 g |
25.4 g |
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Lysine |
2.5 g |
2.6 g |
29.7 g |
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Methionine |
0.8 g |
0.8 g |
9.2 g |
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Cystine |
0.3 g |
0.3 g |
3.6 g |
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Phenylalanine |
1.1 g |
1.1 g |
12.8 g |
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Tyrosine |
1.0 g |
1.1 g |
12.4 g |
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Valine |
1.4 g |
1.5 g |
17.0 g |
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Arginine |
1.9 g |
2.0 g |
23.0 g |
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Histidine |
0.8 g |
0.9 g |
9.8 g |
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Alanine |
1.8 g |
1.8 g |
20.8 g |
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Aspartic acid |
2.7 g |
2.7 g |
31.5 g |
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Glutamic acid |
4.4 g |
4.5 g |
52.1 g |
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Glycine |
1.7 g |
1.7 g |
19.5 g |
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Proline |
1.3 g |
1.3 g |
15.2 g |
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Serine |
1.2 g |
1.3 g |
14.4 g |
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Other |
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