Turkey, young tom, dark meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (152g) |
.5 turkey, bone removed (1758g) |
|
Calories |
152.0 |
231.0 |
2672.2 |
|
Total fat |
7.9 g |
12.0 g |
138.7 g |
|
Saturated fat |
2.3 g |
3.5 g |
40.8 g |
|
Polyunsaturated fat |
2.1 g |
3.1 g |
36.2 g |
|
Monounsaturated fat |
2.7 g |
4.0 g |
46.8 g |
|
Cholesterol |
77.0 mg |
117.0 mg |
1353.7 mg |
|
Sodium |
75.0 mg |
114.0 mg |
1318.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.1 g |
29.0 g |
334.9 g |
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Calories from fat |
71.2 kcal |
108.2 kcal |
1251.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
81.3 kcal |
123.6 kcal |
1430.0 kcal |
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Water |
71.9 g |
109.3 g |
1263.7 g |
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Energy |
636.0 kj |
966.7 kj |
11180.9 kj |
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Ash |
0.9 g |
1.3 g |
15.1 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
25.8 mg |
298.9 mg |
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Iron, Fe |
1.6 mg |
2.4 mg |
27.6 mg |
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Magnesium, Mg |
20.0 mg |
30.4 mg |
351.6 mg |
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Phosphorus, P |
172.0 mg |
261.4 mg |
3023.8 mg |
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Potassium, K |
265.0 mg |
402.8 mg |
4658.7 mg |
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Zinc, Zn |
3.1 mg |
4.7 mg |
54.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
2.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.3 mg |
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Selenium, Se |
26.6 mcg |
40.4 mcg |
467.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
1.4 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
3.6 mg |
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Niacin |
3.1 mg |
4.7 mg |
54.3 mg |
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Pantothenic acid |
1.0 mg |
1.6 mg |
18.3 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
5.8 mg |
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Folate, total |
10.0 mcg |
15.2 mcg |
175.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
15.2 mcg |
175.8 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
15.2 mcg_DFE |
175.8 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.6 mcg |
6.7 mcg |
|
Vitamin A, IU |
6.0 IU |
9.1 IU |
105.5 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.0 mcg_RAE |
35.2 mcg_RAE |
|
Retinol |
2.0 mcg |
3.0 mcg |
35.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.3 g |
3.5 g |
40.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.1 g |
0.1 g |
1.1 g |
|
16:0 |
1.5 g |
2.2 g |
25.5 g |
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18:0 |
0.6 g |
0.9 g |
10.0 g |
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Fatty acids, total monounsaturated |
2.7 g |
4.0 g |
46.8 g |
|
16:1 undifferentiated |
0.4 g |
0.7 g |
7.7 g |
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18:1 undifferentiated |
2.2 g |
3.3 g |
38.0 g |
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20:1 |
0.0 g |
0.0 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
2.1 g |
3.1 g |
36.2 g |
|
18:2 undifferentiated |
1.8 g |
2.7 g |
30.9 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
1.8 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
2.5 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.4 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
3.7 g |
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Threonine |
0.8 g |
1.3 g |
14.6 g |
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Isoleucine |
1.0 g |
1.5 g |
16.8 g |
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Leucine |
1.5 g |
2.3 g |
26.1 g |
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Lysine |
1.7 g |
2.6 g |
30.5 g |
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Methionine |
0.5 g |
0.8 g |
9.4 g |
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Cystine |
0.2 g |
0.3 g |
3.7 g |
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Phenylalanine |
0.7 g |
1.1 g |
13.1 g |
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Tyrosine |
0.7 g |
1.1 g |
12.7 g |
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Valine |
1.0 g |
1.5 g |
17.5 g |
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Arginine |
1.3 g |
2.0 g |
23.6 g |
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Histidine |
0.6 g |
0.9 g |
10.1 g |
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Alanine |
1.2 g |
1.8 g |
21.3 g |
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Aspartic acid |
1.8 g |
2.8 g |
32.3 g |
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Glutamic acid |
3.0 g |
4.6 g |
53.5 g |
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Glycine |
1.1 g |
1.7 g |
19.9 g |
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Proline |
0.9 g |
1.3 g |
15.5 g |
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Serine |
0.8 g |
1.3 g |
14.8 g |
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Other |
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