Turkey, young tom, light meat, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (136g)

.5 turkey, bone removed (1566g)

Calories 191.0 259.8 2991.1
Total fat 7.7 g 10.5 g 120.6 g
   Saturated fat 2.1 g 2.9 g 33.7 g
   Polyunsaturated fat 1.9 g 2.5 g 29.1 g
   Monounsaturated fat 2.7 g 3.6 g 41.7 g
Cholesterol 75.0 mg 102.0 mg 1174.5 mg
Sodium 67.0 mg 91.1 mg 1049.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.5 g 38.7 g 446.0 g
 
Calories from fat 69.5 kcal 94.5 kcal 1087.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.6 kcal 165.4 kcal 1904.4 kcal
 
Water 63.1 g 85.9 g 988.6 g
Energy 799.0 kj 1086.6 kj 12512.3 kj
Ash 1.0 g 1.4 g 15.7 g
Minerals
Calcium, Ca 21.0 mg 28.6 mg 328.9 mg
Iron, Fe 1.4 mg 1.9 mg 22.1 mg
Magnesium, Mg 27.0 mg 36.7 mg 422.8 mg
Phosphorus, P 209.0 mg 284.2 mg 3272.9 mg
Potassium, K 287.0 mg 390.3 mg 4494.4 mg
Zinc, Zn 2.1 mg 2.9 mg 32.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.3 mg
Selenium, Se 30.7 mcg 41.8 mcg 480.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 1.0 mg
Riboflavin 0.1 mg 0.2 mg 2.1 mg
Niacin 6.0 mg 8.2 mg 94.3 mg
Pantothenic acid 0.6 mg 0.9 mg 10.0 mg
Vitamin B-6 0.5 mg 0.7 mg 7.5 mg
Folate, total 6.0 mcg 8.2 mcg 94.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.2 mcg 94.0 mcg
Folate, DFE 6.0 mcg_DFE 8.2 mcg_DFE 94.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 5.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 2.9 g 33.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.1 g 0.1 g 0.8 g
16:0 1.3 g 1.8 g 21.0 g
18:0 0.5 g 0.7 g 7.8 g
Fatty acids, total monounsaturated 2.7 g 3.6 g 41.7 g
16:1 undifferentiated 0.4 g 0.6 g 6.9 g
18:1 undifferentiated 2.1 g 2.9 g 33.7 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.9 g 2.5 g 29.1 g
18:2 undifferentiated 1.5 g 2.1 g 23.8 g
18:3 undifferentiated 0.1 g 0.1 g 1.4 g
20:4 undifferentiated 0.1 g 0.2 g 2.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.3 g
22:6 n-3 0.0 g 0.0 g 0.5 g
Amino acids
Tryptophan 0.3 g 0.4 g 4.9 g
Threonine 1.2 g 1.7 g 19.4 g
Isoleucine 1.4 g 1.9 g 22.3 g
Leucine 2.2 g 3.0 g 34.6 g
Lysine 2.6 g 3.5 g 40.5 g
Methionine 0.8 g 1.1 g 12.5 g
Cystine 0.3 g 0.4 g 4.9 g
Phenylalanine 1.1 g 1.5 g 17.4 g
Tyrosine 1.1 g 1.5 g 16.9 g
Valine 1.5 g 2.0 g 23.2 g
Arginine 2.0 g 2.7 g 31.4 g
Histidine 0.9 g 1.2 g 13.4 g
Alanine 1.8 g 2.5 g 28.5 g
Aspartic acid 2.7 g 3.7 g 43.0 g
Glutamic acid 4.5 g 6.2 g 71.0 g
Glycine 1.7 g 2.3 g 27.0 g
Proline 1.3 g 1.8 g 20.9 g
Serine 1.3 g 1.7 g 19.7 g
Other

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