Turkey, young tom, light meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (185g)

.5 turkey, bone removed (2137g)

Calories 156.0 288.6 3333.7
Total fat 7.0 g 13.0 g 150.4 g
   Saturated fat 1.9 g 3.5 g 40.8 g
   Polyunsaturated fat 1.7 g 3.1 g 35.5 g
   Monounsaturated fat 2.7 g 5.0 g 57.3 g
Cholesterol 67.0 mg 124.0 mg 1431.8 mg
Sodium 63.0 mg 116.6 mg 1346.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.6 g 40.0 g 462.2 g
 
Calories from fat 63.5 kcal 117.5 kcal 1357.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.4 kcal 170.9 kcal 1973.7 kcal
 
Water 70.2 g 129.9 g 1500.2 g
Energy 653.0 kj 1208.1 kj 13954.6 kj
Ash 0.9 g 1.7 g 19.2 g
Minerals
Calcium, Ca 13.0 mg 24.1 mg 277.8 mg
Iron, Fe 1.0 mg 1.9 mg 22.2 mg
Magnesium, Mg 24.0 mg 44.4 mg 512.9 mg
Phosphorus, P 188.0 mg 347.8 mg 4017.6 mg
Potassium, K 277.0 mg 512.5 mg 5919.5 mg
Zinc, Zn 1.6 mg 3.0 mg 34.2 mg
Copper, Cu 0.1 mg 0.1 mg 1.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.3 mg
Selenium, Se 22.4 mcg 41.4 mcg 478.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 1.3 mg
Riboflavin 0.1 mg 0.2 mg 2.3 mg
Niacin 5.3 mg 9.8 mg 113.3 mg
Pantothenic acid 0.6 mg 1.1 mg 13.1 mg
Vitamin B-6 0.5 mg 0.9 mg 10.0 mg
Folate, total 7.0 mcg 12.9 mcg 149.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 12.9 mcg 149.6 mcg
Folate, DFE 7.0 mcg_DFE 12.9 mcg_DFE 149.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.8 mcg 9.0 mcg
Vitamin A, IU 8.0 IU 14.8 IU 171.0 IU
Vitamin A, RAE 2.0 mcg_RAE 3.7 mcg_RAE 42.7 mcg_RAE
Retinol 2.0 mcg 3.7 mcg 42.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 3.5 g 40.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.1 g 0.1 g 1.1 g
16:0 1.3 g 2.3 g 27.1 g
18:0 0.4 g 0.8 g 8.8 g
Fatty acids, total monounsaturated 2.7 g 5.0 g 57.3 g
16:1 undifferentiated 0.5 g 0.8 g 9.6 g
18:1 undifferentiated 2.2 g 4.0 g 46.2 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 1.7 g 3.1 g 35.5 g
18:2 undifferentiated 1.4 g 2.6 g 30.3 g
18:3 undifferentiated 0.1 g 0.2 g 1.9 g
20:4 undifferentiated 0.1 g 0.1 g 1.7 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 5.1 g
Threonine 0.9 g 1.7 g 20.1 g
Isoleucine 1.1 g 2.0 g 23.1 g
Leucine 1.7 g 3.1 g 35.8 g
Lysine 2.0 g 3.6 g 41.9 g
Methionine 0.6 g 1.1 g 13.0 g
Cystine 0.2 g 0.4 g 5.1 g
Phenylalanine 0.8 g 1.6 g 18.1 g
Tyrosine 0.8 g 1.5 g 17.5 g
Valine 1.1 g 2.1 g 24.0 g
Arginine 1.5 g 2.8 g 32.6 g
Histidine 0.6 g 1.2 g 13.8 g
Alanine 1.4 g 2.6 g 29.6 g
Aspartic acid 2.1 g 3.9 g 44.5 g
Glutamic acid 3.4 g 6.4 g 73.6 g
Glycine 1.3 g 2.4 g 28.3 g
Proline 1.0 g 1.9 g 21.7 g
Serine 1.0 g 1.8 g 20.4 g
Other

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