Turkey, young tom, light meat, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (185g) |
.5 turkey, bone removed (2137g) |
|
Calories |
156.0 |
288.6 |
3333.7 |
|
Total fat |
7.0 g |
13.0 g |
150.4 g |
|
Saturated fat |
1.9 g |
3.5 g |
40.8 g |
|
Polyunsaturated fat |
1.7 g |
3.1 g |
35.5 g |
|
Monounsaturated fat |
2.7 g |
5.0 g |
57.3 g |
|
Cholesterol |
67.0 mg |
124.0 mg |
1431.8 mg |
|
Sodium |
63.0 mg |
116.6 mg |
1346.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.6 g |
40.0 g |
462.2 g |
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Calories from fat |
63.5 kcal |
117.5 kcal |
1357.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
92.4 kcal |
170.9 kcal |
1973.7 kcal |
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Water |
70.2 g |
129.9 g |
1500.2 g |
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Energy |
653.0 kj |
1208.1 kj |
13954.6 kj |
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Ash |
0.9 g |
1.7 g |
19.2 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
24.1 mg |
277.8 mg |
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Iron, Fe |
1.0 mg |
1.9 mg |
22.2 mg |
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Magnesium, Mg |
24.0 mg |
44.4 mg |
512.9 mg |
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Phosphorus, P |
188.0 mg |
347.8 mg |
4017.6 mg |
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Potassium, K |
277.0 mg |
512.5 mg |
5919.5 mg |
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Zinc, Zn |
1.6 mg |
3.0 mg |
34.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
1.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.3 mg |
|
Selenium, Se |
22.4 mcg |
41.4 mcg |
478.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
1.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
2.3 mg |
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Niacin |
5.3 mg |
9.8 mg |
113.3 mg |
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Pantothenic acid |
0.6 mg |
1.1 mg |
13.1 mg |
|
Vitamin B-6 |
0.5 mg |
0.9 mg |
10.0 mg |
|
Folate, total |
7.0 mcg |
12.9 mcg |
149.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
12.9 mcg |
149.6 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
12.9 mcg_DFE |
149.6 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.8 mcg |
9.0 mcg |
|
Vitamin A, IU |
8.0 IU |
14.8 IU |
171.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.7 mcg_RAE |
42.7 mcg_RAE |
|
Retinol |
2.0 mcg |
3.7 mcg |
42.7 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.9 g |
3.5 g |
40.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.1 g |
0.1 g |
1.1 g |
|
16:0 |
1.3 g |
2.3 g |
27.1 g |
|
18:0 |
0.4 g |
0.8 g |
8.8 g |
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Fatty acids, total monounsaturated |
2.7 g |
5.0 g |
57.3 g |
|
16:1 undifferentiated |
0.5 g |
0.8 g |
9.6 g |
|
18:1 undifferentiated |
2.2 g |
4.0 g |
46.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
1.7 g |
3.1 g |
35.5 g |
|
18:2 undifferentiated |
1.4 g |
2.6 g |
30.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
1.9 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
1.7 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
5.1 g |
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Threonine |
0.9 g |
1.7 g |
20.1 g |
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Isoleucine |
1.1 g |
2.0 g |
23.1 g |
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Leucine |
1.7 g |
3.1 g |
35.8 g |
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Lysine |
2.0 g |
3.6 g |
41.9 g |
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Methionine |
0.6 g |
1.1 g |
13.0 g |
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Cystine |
0.2 g |
0.4 g |
5.1 g |
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Phenylalanine |
0.8 g |
1.6 g |
18.1 g |
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Tyrosine |
0.8 g |
1.5 g |
17.5 g |
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Valine |
1.1 g |
2.1 g |
24.0 g |
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Arginine |
1.5 g |
2.8 g |
32.6 g |
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Histidine |
0.6 g |
1.2 g |
13.8 g |
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Alanine |
1.4 g |
2.6 g |
29.6 g |
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Aspartic acid |
2.1 g |
3.9 g |
44.5 g |
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Glutamic acid |
3.4 g |
6.4 g |
73.6 g |
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Glycine |
1.3 g |
2.4 g |
28.3 g |
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Proline |
1.0 g |
1.9 g |
21.7 g |
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Serine |
1.0 g |
1.8 g |
20.4 g |
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Other |
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