Turkey, young tom, skin only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (32g)

.5 turkey, skin only (374g)

Calories 422.0 135.0 1578.3
Total fat 37.3 g 11.9 g 139.3 g
   Saturated fat 9.7 g 3.1 g 36.4 g
   Polyunsaturated fat 8.5 g 2.7 g 31.9 g
   Monounsaturated fat 15.9 g 5.1 g 59.4 g
Cholesterol 117.0 mg 37.4 mg 437.6 mg
Sodium 60.0 mg 19.2 mg 224.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.1 g 6.4 g 75.3 g
 
Calories from fat 336.0 kcal 107.5 kcal 1256.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.0 kcal 27.5 kcal 321.6 kcal
 
Water 41.5 g 13.3 g 155.4 g
Energy 1766.0 kj 565.1 kj 6604.8 kj
Ash 0.7 g 0.2 g 2.5 g
Minerals
Calcium, Ca 37.0 mg 11.8 mg 138.4 mg
Iron, Fe 1.8 mg 0.6 mg 6.6 mg
Magnesium, Mg 17.0 mg 5.4 mg 63.6 mg
Phosphorus, P 140.0 mg 44.8 mg 523.6 mg
Potassium, K 161.0 mg 51.5 mg 602.1 mg
Zinc, Zn 2.1 mg 0.7 mg 7.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 152.9 mcg 48.9 mcg 571.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.6 mg
Niacin 2.5 mg 0.8 mg 9.5 mg
Pantothenic acid 0.3 mg 0.1 mg 1.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.3 mg
Folate, total 4.0 mcg 1.3 mcg 15.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.3 mcg 15.0 mcg
Folate, DFE 4.0 mcg_DFE 1.3 mcg_DFE 15.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 3.1 g 36.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.1 g
16:0 7.0 g 2.2 g 26.2 g
18:0 1.9 g 0.6 g 6.9 g
Fatty acids, total monounsaturated 15.9 g 5.1 g 59.4 g
16:1 undifferentiated 2.8 g 0.9 g 10.3 g
18:1 undifferentiated 12.8 g 4.1 g 47.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.5 g 2.7 g 31.9 g
18:2 undifferentiated 7.7 g 2.5 g 28.8 g
18:3 undifferentiated 0.6 g 0.2 g 2.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.6 g
Threonine 0.7 g 0.2 g 2.7 g
Isoleucine 0.6 g 0.2 g 2.4 g
Leucine 1.2 g 0.4 g 4.4 g
Lysine 1.2 g 0.4 g 4.5 g
Methionine 0.4 g 0.1 g 1.5 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.7 g 0.2 g 2.5 g
Tyrosine 0.5 g 0.1 g 1.7 g
Valine 0.8 g 0.3 g 3.2 g
Arginine 1.6 g 0.5 g 5.8 g
Histidine 0.4 g 0.1 g 1.4 g
Alanine 1.6 g 0.5 g 6.1 g
Aspartic acid 1.8 g 0.6 g 6.7 g
Glutamic acid 2.5 g 0.8 g 9.4 g
Glycine 3.2 g 1.0 g 12.0 g
Proline 1.9 g 0.6 g 7.0 g
Serine 0.8 g 0.3 g 3.1 g
Other

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