Turkey, young tom, skin only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (51g)

.5 turkey, skin only (592g)

Calories 368.0 187.7 2178.6
Total fat 34.6 g 17.6 g 204.6 g
   Saturated fat 9.0 g 4.6 g 53.4 g
   Polyunsaturated fat 7.9 g 4.0 g 46.9 g
   Monounsaturated fat 14.7 g 7.5 g 87.2 g
Cholesterol 95.0 mg 48.5 mg 562.4 mg
Sodium 40.0 mg 20.4 mg 236.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 13.2 g 6.8 g 78.4 g
 
Calories from fat 311.7 kcal 159.0 kcal 1845.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 56.5 kcal 28.8 kcal 334.7 kcal
 
Water 51.3 g 26.1 g 303.4 g
Energy 1540.0 kj 785.4 kj 9116.8 kj
Ash 0.4 g 0.2 g 2.3 g
Minerals
Calcium, Ca 18.0 mg 9.2 mg 106.6 mg
Iron, Fe 1.2 mg 0.6 mg 7.1 mg
Magnesium, Mg 8.0 mg 4.1 mg 47.4 mg
Phosphorus, P 82.0 mg 41.8 mg 485.4 mg
Potassium, K 96.0 mg 49.0 mg 568.3 mg
Zinc, Zn 1.3 mg 0.6 mg 7.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 13.0 mcg 6.6 mcg 77.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.5 mg
Niacin 1.6 mg 0.8 mg 9.3 mg
Pantothenic acid 0.3 mg 0.1 mg 1.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.4 mg
Folate, total 4.0 mcg 2.0 mcg 23.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.0 mcg 23.7 mcg
Folate, DFE 4.0 mcg_DFE 2.0 mcg_DFE 23.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 1.5 mcg
Vitamin A, IU 49.0 IU 25.0 IU 290.1 IU
Vitamin A, RAE 15.0 mcg_RAE 7.7 mcg_RAE 88.8 mcg_RAE
Retinol 15.0 mcg 7.7 mcg 88.8 mcg
Lipids (Fat)
Fatty acids, total saturated 9.0 g 4.6 g 53.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.6 g
16:0 6.5 g 3.3 g 38.5 g
18:0 1.7 g 0.9 g 10.2 g
Fatty acids, total monounsaturated 14.7 g 7.5 g 87.2 g
16:1 undifferentiated 2.5 g 1.3 g 15.1 g
18:1 undifferentiated 11.9 g 6.0 g 70.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.9 g 4.0 g 46.9 g
18:2 undifferentiated 7.2 g 3.7 g 42.4 g
18:3 undifferentiated 0.5 g 0.3 g 3.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.6 g
Threonine 0.5 g 0.2 g 2.8 g
Isoleucine 0.4 g 0.2 g 2.5 g
Leucine 0.8 g 0.4 g 4.6 g
Lysine 0.8 g 0.4 g 4.7 g
Methionine 0.3 g 0.1 g 1.6 g
Cystine 0.2 g 0.1 g 1.3 g
Phenylalanine 0.4 g 0.2 g 2.6 g
Tyrosine 0.3 g 0.2 g 1.8 g
Valine 0.6 g 0.3 g 3.3 g
Arginine 1.0 g 0.5 g 6.0 g
Histidine 0.3 g 0.1 g 1.5 g
Alanine 1.1 g 0.5 g 6.4 g
Aspartic acid 1.2 g 0.6 g 7.0 g
Glutamic acid 1.6 g 0.8 g 9.7 g
Glycine 2.1 g 1.1 g 12.5 g
Proline 1.2 g 0.6 g 7.3 g
Serine 0.5 g 0.3 g 3.2 g
Other

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