Turkey, young tom, skin only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (51g) |
.5 turkey, skin only (592g) |
|
Calories |
368.0 |
187.7 |
2178.6 |
|
Total fat |
34.6 g |
17.6 g |
204.6 g |
|
Saturated fat |
9.0 g |
4.6 g |
53.4 g |
|
Polyunsaturated fat |
7.9 g |
4.0 g |
46.9 g |
|
Monounsaturated fat |
14.7 g |
7.5 g |
87.2 g |
|
Cholesterol |
95.0 mg |
48.5 mg |
562.4 mg |
|
Sodium |
40.0 mg |
20.4 mg |
236.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
13.2 g |
6.8 g |
78.4 g |
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Calories from fat |
311.7 kcal |
159.0 kcal |
1845.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
56.5 kcal |
28.8 kcal |
334.7 kcal |
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Water |
51.3 g |
26.1 g |
303.4 g |
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Energy |
1540.0 kj |
785.4 kj |
9116.8 kj |
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Ash |
0.4 g |
0.2 g |
2.3 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
9.2 mg |
106.6 mg |
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Iron, Fe |
1.2 mg |
0.6 mg |
7.1 mg |
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Magnesium, Mg |
8.0 mg |
4.1 mg |
47.4 mg |
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Phosphorus, P |
82.0 mg |
41.8 mg |
485.4 mg |
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Potassium, K |
96.0 mg |
49.0 mg |
568.3 mg |
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Zinc, Zn |
1.3 mg |
0.6 mg |
7.5 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
13.0 mcg |
6.6 mcg |
77.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.5 mg |
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Niacin |
1.6 mg |
0.8 mg |
9.3 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
1.6 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.4 mg |
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Folate, total |
4.0 mcg |
2.0 mcg |
23.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
2.0 mcg |
23.7 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
2.0 mcg_DFE |
23.7 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.1 mcg |
1.5 mcg |
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Vitamin A, IU |
49.0 IU |
25.0 IU |
290.1 IU |
|
Vitamin A, RAE |
15.0 mcg_RAE |
7.7 mcg_RAE |
88.8 mcg_RAE |
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Retinol |
15.0 mcg |
7.7 mcg |
88.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.0 g |
4.6 g |
53.4 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.1 g |
1.6 g |
|
16:0 |
6.5 g |
3.3 g |
38.5 g |
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18:0 |
1.7 g |
0.9 g |
10.2 g |
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Fatty acids, total monounsaturated |
14.7 g |
7.5 g |
87.2 g |
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16:1 undifferentiated |
2.5 g |
1.3 g |
15.1 g |
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18:1 undifferentiated |
11.9 g |
6.0 g |
70.2 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
7.9 g |
4.0 g |
46.9 g |
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18:2 undifferentiated |
7.2 g |
3.7 g |
42.4 g |
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18:3 undifferentiated |
0.5 g |
0.3 g |
3.1 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.5 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.6 g |
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Threonine |
0.5 g |
0.2 g |
2.8 g |
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Isoleucine |
0.4 g |
0.2 g |
2.5 g |
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Leucine |
0.8 g |
0.4 g |
4.6 g |
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Lysine |
0.8 g |
0.4 g |
4.7 g |
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Methionine |
0.3 g |
0.1 g |
1.6 g |
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Cystine |
0.2 g |
0.1 g |
1.3 g |
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Phenylalanine |
0.4 g |
0.2 g |
2.6 g |
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Tyrosine |
0.3 g |
0.2 g |
1.8 g |
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Valine |
0.6 g |
0.3 g |
3.3 g |
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Arginine |
1.0 g |
0.5 g |
6.0 g |
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Histidine |
0.3 g |
0.1 g |
1.5 g |
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Alanine |
1.1 g |
0.5 g |
6.4 g |
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Aspartic acid |
1.2 g |
0.6 g |
7.0 g |
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Glutamic acid |
1.6 g |
0.8 g |
9.7 g |
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Glycine |
2.1 g |
1.1 g |
12.5 g |
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Proline |
1.2 g |
0.6 g |
7.3 g |
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Serine |
0.5 g |
0.3 g |
3.2 g |
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Other |
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