Turkey, young tom, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook turkey) (206g) |
|
Calories |
168.0 |
235.2 |
346.1 |
|
Total fat |
4.7 g |
6.6 g |
9.6 g |
|
Saturated fat |
1.5 g |
2.2 g |
3.2 g |
|
Polyunsaturated fat |
1.4 g |
1.9 g |
2.8 g |
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Monounsaturated fat |
1.0 g |
1.4 g |
2.0 g |
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Cholesterol |
77.0 mg |
107.8 mg |
158.6 mg |
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Sodium |
74.0 mg |
103.6 mg |
152.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.4 g |
41.1 g |
60.5 g |
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Calories from fat |
42.2 kcal |
59.1 kcal |
87.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
125.4 kcal |
175.5 kcal |
258.3 kcal |
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Water |
65.0 g |
91.1 g |
134.0 g |
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Energy |
703.0 kj |
984.2 kj |
1448.2 kj |
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Ash |
1.0 g |
1.4 g |
2.1 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
35.0 mg |
51.5 mg |
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Iron, Fe |
1.8 mg |
2.5 mg |
3.7 mg |
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Magnesium, Mg |
26.0 mg |
36.4 mg |
53.6 mg |
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Phosphorus, P |
214.0 mg |
299.6 mg |
440.8 mg |
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Potassium, K |
301.0 mg |
421.4 mg |
620.1 mg |
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Zinc, Zn |
3.2 mg |
4.4 mg |
6.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
36.8 mcg |
51.5 mcg |
75.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.4 mg |
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Niacin |
5.3 mg |
7.4 mg |
10.8 mg |
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Pantothenic acid |
1.0 mg |
1.4 mg |
2.0 mg |
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Vitamin B-6 |
0.5 mg |
0.7 mg |
1.0 mg |
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Folate, total |
8.0 mcg |
11.2 mcg |
16.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
11.2 mcg |
16.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
11.2 mcg_DFE |
16.5 mcg_DFE |
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Vitamin B-12 |
0.4 mcg |
0.5 mcg |
0.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
2.2 g |
3.2 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.1 g |
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16:0 |
0.8 g |
1.1 g |
1.6 g |
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18:0 |
0.5 g |
0.6 g |
0.9 g |
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Fatty acids, total monounsaturated |
1.0 g |
1.4 g |
2.0 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.3 g |
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18:1 undifferentiated |
0.8 g |
1.1 g |
1.7 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.4 g |
1.9 g |
2.8 g |
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18:2 undifferentiated |
1.0 g |
1.4 g |
2.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.2 g |
0.3 g |
0.4 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.7 g |
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Threonine |
1.3 g |
1.8 g |
2.7 g |
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Isoleucine |
1.5 g |
2.1 g |
3.1 g |
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Leucine |
2.3 g |
3.3 g |
4.8 g |
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Lysine |
2.8 g |
3.9 g |
5.7 g |
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Methionine |
0.8 g |
1.2 g |
1.8 g |
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Cystine |
0.3 g |
0.4 g |
0.6 g |
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Phenylalanine |
1.2 g |
1.6 g |
2.4 g |
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Tyrosine |
1.2 g |
1.6 g |
2.4 g |
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Valine |
1.6 g |
2.2 g |
3.2 g |
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Arginine |
2.0 g |
2.9 g |
4.2 g |
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Histidine |
0.9 g |
1.3 g |
1.9 g |
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Alanine |
1.8 g |
2.5 g |
3.7 g |
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Aspartic acid |
2.9 g |
4.0 g |
5.9 g |
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Glutamic acid |
4.8 g |
6.7 g |
9.9 g |
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Glycine |
1.5 g |
2.0 g |
3.0 g |
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Proline |
1.2 g |
1.7 g |
2.5 g |
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Serine |
1.3 g |
1.8 g |
2.7 g |
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Other |
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