Turkey, young tom, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (286g)

.5 turkey, bone and skin removed (3302g)

Calories 117.0 334.6 3863.3
Total fat 2.7 g 7.7 g 89.2 g
   Saturated fat 0.9 g 2.5 g 29.4 g
   Polyunsaturated fat 0.8 g 2.2 g 25.8 g
   Monounsaturated fat 0.6 g 1.6 g 18.8 g
Cholesterol 68.0 mg 194.5 mg 2245.4 mg
Sodium 73.0 mg 208.8 mg 2410.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.7 g 62.1 g 717.2 g
 
Calories from fat 24.4 kcal 69.7 kcal 804.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.7 kcal 265.2 kcal 3062.4 kcal
 
Water 74.4 g 212.7 g 2456.0 g
Energy 490.0 kj 1401.4 kj 16179.8 kj
Ash 1.0 g 2.8 g 32.0 g
Minerals
Calcium, Ca 14.0 mg 40.0 mg 462.3 mg
Iron, Fe 1.3 mg 3.7 mg 42.9 mg
Magnesium, Mg 24.0 mg 68.6 mg 792.5 mg
Phosphorus, P 198.0 mg 566.3 mg 6538.0 mg
Potassium, K 302.0 mg 863.7 mg 9972.0 mg
Zinc, Zn 2.5 mg 7.0 mg 81.2 mg
Copper, Cu 0.1 mg 0.3 mg 3.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.6 mg
Selenium, Se 26.5 mcg 75.8 mcg 875.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 2.6 mg
Riboflavin 0.2 mg 0.5 mg 5.4 mg
Niacin 4.8 mg 13.6 mg 157.4 mg
Pantothenic acid 0.9 mg 2.6 mg 29.8 mg
Vitamin B-6 0.5 mg 1.3 mg 15.5 mg
Folate, total 9.0 mcg 25.7 mcg 297.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 25.7 mcg 297.2 mcg
Folate, DFE 9.0 mcg_DFE 25.7 mcg_DFE 297.2 mcg_DFE
Vitamin B-12 0.4 mcg 1.2 mcg 14.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 2.5 g 29.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.3 g
14:0 0.0 g 0.1 g 0.7 g
16:0 0.5 g 1.3 g 14.9 g
18:0 0.3 g 0.8 g 8.9 g
Fatty acids, total monounsaturated 0.6 g 1.6 g 18.8 g
16:1 undifferentiated 0.1 g 0.2 g 2.6 g
18:1 undifferentiated 0.5 g 1.3 g 15.5 g
20:1 0.0 g 0.0 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.3 g
Fatty acids, total polyunsaturated 0.8 g 2.2 g 25.8 g
18:2 undifferentiated 0.6 g 1.7 g 19.8 g
18:3 undifferentiated 0.0 g 0.1 g 0.7 g
20:4 undifferentiated 0.1 g 0.3 g 3.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.7 g
22:6 n-3 0.0 g 0.1 g 0.7 g
Amino acids
Tryptophan 0.2 g 0.7 g 8.2 g
Threonine 1.0 g 2.8 g 31.9 g
Isoleucine 1.1 g 3.2 g 37.3 g
Leucine 1.7 g 5.0 g 57.2 g
Lysine 2.0 g 5.9 g 67.6 g
Methionine 0.6 g 1.8 g 20.8 g
Cystine 0.2 g 0.6 g 7.5 g
Phenylalanine 0.9 g 2.5 g 28.5 g
Tyrosine 0.9 g 2.5 g 28.3 g
Valine 1.2 g 3.3 g 38.1 g
Arginine 1.5 g 4.3 g 50.0 g
Histidine 0.7 g 1.9 g 22.4 g
Alanine 1.3 g 3.8 g 44.4 g
Aspartic acid 2.1 g 6.0 g 69.6 g
Glutamic acid 3.5 g 10.1 g 117.0 g
Glycine 1.1 g 3.1 g 35.6 g
Proline 0.9 g 2.6 g 29.8 g
Serine 1.0 g 2.8 g 31.9 g
Other

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