Turkey, young tom, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (239g) |
.5 turkey, bone removed (2750g) |
|
Calories |
202.0 |
482.8 |
5555.0 |
|
Total fat |
9.1 g |
21.7 g |
249.2 g |
|
Saturated fat |
2.6 g |
6.3 g |
72.6 g |
|
Polyunsaturated fat |
2.3 g |
5.5 g |
63.5 g |
|
Monounsaturated fat |
3.0 g |
7.1 g |
82.0 g |
|
Cholesterol |
82.0 mg |
196.0 mg |
2255.0 mg |
|
Sodium |
72.0 mg |
172.1 mg |
1980.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.1 g |
67.1 g |
772.5 g |
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Calories from fat |
81.7 kcal |
195.3 kcal |
2247.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
119.9 kcal |
286.7 kcal |
3298.5 kcal |
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Water |
61.9 g |
148.0 g |
1702.8 g |
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Energy |
845.0 kj |
2019.6 kj |
23237.5 kj |
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Ash |
1.0 g |
2.4 g |
27.2 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
64.5 mg |
742.5 mg |
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Iron, Fe |
1.8 mg |
4.3 mg |
49.0 mg |
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Magnesium, Mg |
25.0 mg |
59.8 mg |
687.5 mg |
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Phosphorus, P |
203.0 mg |
485.2 mg |
5582.5 mg |
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Potassium, K |
282.0 mg |
674.0 mg |
7755.0 mg |
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Zinc, Zn |
3.0 mg |
7.2 mg |
83.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
2.6 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.6 mg |
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Selenium, Se |
34.5 mcg |
82.5 mcg |
948.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
1.7 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
5.0 mg |
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Niacin |
4.9 mg |
11.7 mg |
134.8 mg |
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Pantothenic acid |
0.9 mg |
2.1 mg |
24.2 mg |
|
Vitamin B-6 |
0.4 mg |
1.0 mg |
11.6 mg |
|
Folate, total |
7.0 mcg |
16.7 mcg |
192.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
16.7 mcg |
192.5 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
16.7 mcg_DFE |
192.5 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
0.9 mcg |
9.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
6.3 g |
72.6 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.3 g |
|
14:0 |
0.1 g |
0.1 g |
1.6 g |
|
16:0 |
1.6 g |
3.8 g |
44.3 g |
|
18:0 |
0.7 g |
1.6 g |
17.9 g |
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Fatty acids, total monounsaturated |
3.0 g |
7.1 g |
82.0 g |
|
16:1 undifferentiated |
0.5 g |
1.2 g |
13.5 g |
|
18:1 undifferentiated |
2.4 g |
5.8 g |
66.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.6 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.3 g |
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Fatty acids, total polyunsaturated |
2.3 g |
5.5 g |
63.5 g |
|
18:2 undifferentiated |
1.9 g |
4.6 g |
52.8 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
3.0 g |
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20:4 undifferentiated |
0.2 g |
0.4 g |
5.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.8 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
1.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
8.5 g |
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Threonine |
1.2 g |
2.9 g |
33.7 g |
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Isoleucine |
1.4 g |
3.4 g |
38.7 g |
|
Leucine |
2.2 g |
5.2 g |
60.0 g |
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Lysine |
2.6 g |
6.1 g |
70.2 g |
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Methionine |
0.8 g |
1.9 g |
21.7 g |
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Cystine |
0.3 g |
0.7 g |
8.5 g |
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Phenylalanine |
1.1 g |
2.6 g |
30.2 g |
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Tyrosine |
1.1 g |
2.5 g |
29.3 g |
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Valine |
1.5 g |
3.5 g |
40.2 g |
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Arginine |
2.0 g |
4.7 g |
54.5 g |
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Histidine |
0.8 g |
2.0 g |
23.2 g |
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Alanine |
1.8 g |
4.3 g |
49.3 g |
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Aspartic acid |
2.7 g |
6.5 g |
74.4 g |
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Glutamic acid |
4.5 g |
10.7 g |
123.1 g |
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Glycine |
1.7 g |
4.0 g |
46.6 g |
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Proline |
1.3 g |
3.1 g |
36.0 g |
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Serine |
1.2 g |
3.0 g |
34.1 g |
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Other |
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