Turkey, young tom, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (239g)

.5 turkey, bone removed (2750g)

Calories 202.0 482.8 5555.0
Total fat 9.1 g 21.7 g 249.2 g
   Saturated fat 2.6 g 6.3 g 72.6 g
   Polyunsaturated fat 2.3 g 5.5 g 63.5 g
   Monounsaturated fat 3.0 g 7.1 g 82.0 g
Cholesterol 82.0 mg 196.0 mg 2255.0 mg
Sodium 72.0 mg 172.1 mg 1980.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.1 g 67.1 g 772.5 g
 
Calories from fat 81.7 kcal 195.3 kcal 2247.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.9 kcal 286.7 kcal 3298.5 kcal
 
Water 61.9 g 148.0 g 1702.8 g
Energy 845.0 kj 2019.6 kj 23237.5 kj
Ash 1.0 g 2.4 g 27.2 g
Minerals
Calcium, Ca 27.0 mg 64.5 mg 742.5 mg
Iron, Fe 1.8 mg 4.3 mg 49.0 mg
Magnesium, Mg 25.0 mg 59.8 mg 687.5 mg
Phosphorus, P 203.0 mg 485.2 mg 5582.5 mg
Potassium, K 282.0 mg 674.0 mg 7755.0 mg
Zinc, Zn 3.0 mg 7.2 mg 83.0 mg
Copper, Cu 0.1 mg 0.2 mg 2.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.6 mg
Selenium, Se 34.5 mcg 82.5 mcg 948.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 1.7 mg
Riboflavin 0.2 mg 0.4 mg 5.0 mg
Niacin 4.9 mg 11.7 mg 134.8 mg
Pantothenic acid 0.9 mg 2.1 mg 24.2 mg
Vitamin B-6 0.4 mg 1.0 mg 11.6 mg
Folate, total 7.0 mcg 16.7 mcg 192.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 16.7 mcg 192.5 mcg
Folate, DFE 7.0 mcg_DFE 16.7 mcg_DFE 192.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.9 mcg 9.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 6.3 g 72.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.3 g
14:0 0.1 g 0.1 g 1.6 g
16:0 1.6 g 3.8 g 44.3 g
18:0 0.7 g 1.6 g 17.9 g
Fatty acids, total monounsaturated 3.0 g 7.1 g 82.0 g
16:1 undifferentiated 0.5 g 1.2 g 13.5 g
18:1 undifferentiated 2.4 g 5.8 g 66.5 g
20:1 0.0 g 0.0 g 0.6 g
22:1 undifferentiated 0.0 g 0.0 g 0.3 g
Fatty acids, total polyunsaturated 2.3 g 5.5 g 63.5 g
18:2 undifferentiated 1.9 g 4.6 g 52.8 g
18:3 undifferentiated 0.1 g 0.3 g 3.0 g
20:4 undifferentiated 0.2 g 0.4 g 5.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.8 g
22:6 n-3 0.0 g 0.1 g 1.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 8.5 g
Threonine 1.2 g 2.9 g 33.7 g
Isoleucine 1.4 g 3.4 g 38.7 g
Leucine 2.2 g 5.2 g 60.0 g
Lysine 2.6 g 6.1 g 70.2 g
Methionine 0.8 g 1.9 g 21.7 g
Cystine 0.3 g 0.7 g 8.5 g
Phenylalanine 1.1 g 2.6 g 30.2 g
Tyrosine 1.1 g 2.5 g 29.3 g
Valine 1.5 g 3.5 g 40.2 g
Arginine 2.0 g 4.7 g 54.5 g
Histidine 0.8 g 2.0 g 23.2 g
Alanine 1.8 g 4.3 g 49.3 g
Aspartic acid 2.7 g 6.5 g 74.4 g
Glutamic acid 4.5 g 10.7 g 123.1 g
Glycine 1.7 g 4.0 g 46.6 g
Proline 1.3 g 3.1 g 36.0 g
Serine 1.2 g 3.0 g 34.1 g
Other

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