Turkey, young tom, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (338g) |
.5 turkey, bone removed (3895g) |
|
Calories |
154.0 |
520.5 |
5998.3 |
|
Total fat |
7.4 g |
25.1 g |
289.4 g |
|
Saturated fat |
2.1 g |
7.1 g |
81.8 g |
|
Polyunsaturated fat |
1.8 g |
6.2 g |
71.7 g |
|
Monounsaturated fat |
2.7 g |
9.1 g |
104.4 g |
|
Cholesterol |
72.0 mg |
243.4 mg |
2804.4 mg |
|
Sodium |
68.0 mg |
229.8 mg |
2648.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.4 g |
69.1 g |
796.5 g |
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Calories from fat |
67.0 kcal |
226.5 kcal |
2610.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
87.3 kcal |
295.1 kcal |
3401.2 kcal |
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Water |
71.0 g |
239.8 g |
2763.9 g |
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Energy |
644.0 kj |
2176.7 kj |
25083.8 kj |
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Ash |
0.9 g |
3.0 g |
34.3 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
50.7 mg |
584.3 mg |
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Iron, Fe |
1.3 mg |
4.3 mg |
49.9 mg |
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Magnesium, Mg |
22.0 mg |
74.4 mg |
856.9 mg |
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Phosphorus, P |
180.0 mg |
608.4 mg |
7011.0 mg |
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Potassium, K |
271.0 mg |
916.0 mg |
10555.5 mg |
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Zinc, Zn |
2.3 mg |
7.7 mg |
88.8 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
3.7 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.7 mg |
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Selenium, Se |
24.5 mcg |
82.8 mcg |
954.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
2.7 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
5.9 mg |
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Niacin |
4.3 mg |
14.5 mg |
167.3 mg |
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Pantothenic acid |
0.8 mg |
2.7 mg |
31.4 mg |
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Vitamin B-6 |
0.4 mg |
1.4 mg |
16.0 mg |
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Folate, total |
8.0 mcg |
27.0 mcg |
311.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
27.0 mcg |
311.6 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
27.0 mcg_DFE |
311.6 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.4 mcg |
15.6 mcg |
|
Vitamin A, IU |
7.0 IU |
23.7 IU |
272.6 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
6.8 mcg_RAE |
77.9 mcg_RAE |
|
Retinol |
2.0 mcg |
6.8 mcg |
77.9 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
7.1 g |
81.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.4 g |
|
14:0 |
0.1 g |
0.2 g |
1.9 g |
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16:0 |
1.4 g |
4.6 g |
52.6 g |
|
18:0 |
0.5 g |
1.6 g |
18.7 g |
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Fatty acids, total monounsaturated |
2.7 g |
9.1 g |
104.4 g |
|
16:1 undifferentiated |
0.5 g |
1.5 g |
17.5 g |
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18:1 undifferentiated |
2.2 g |
7.3 g |
84.1 g |
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20:1 |
0.0 g |
0.0 g |
0.4 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.4 g |
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Fatty acids, total polyunsaturated |
1.8 g |
6.2 g |
71.7 g |
|
18:2 undifferentiated |
1.6 g |
5.3 g |
61.2 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
3.9 g |
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20:4 undifferentiated |
0.1 g |
0.4 g |
4.3 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.4 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.8 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.8 g |
8.8 g |
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Threonine |
0.9 g |
3.0 g |
34.7 g |
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Isoleucine |
1.0 g |
3.5 g |
39.9 g |
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Leucine |
1.6 g |
5.4 g |
61.9 g |
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Lysine |
1.9 g |
6.3 g |
72.4 g |
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Methionine |
0.6 g |
1.9 g |
22.4 g |
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Cystine |
0.2 g |
0.8 g |
8.8 g |
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Phenylalanine |
0.8 g |
2.7 g |
31.2 g |
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Tyrosine |
0.8 g |
2.6 g |
30.2 g |
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Valine |
1.1 g |
3.6 g |
41.4 g |
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Arginine |
1.4 g |
4.9 g |
56.2 g |
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Histidine |
0.6 g |
2.1 g |
23.9 g |
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Alanine |
1.3 g |
4.4 g |
50.8 g |
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Aspartic acid |
2.0 g |
6.7 g |
76.8 g |
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Glutamic acid |
3.3 g |
11.0 g |
127.0 g |
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Glycine |
1.2 g |
4.2 g |
48.1 g |
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Proline |
1.0 g |
3.2 g |
37.2 g |
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Serine |
0.9 g |
3.0 g |
35.1 g |
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Other |
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