Turkey, young tom, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (338g)

.5 turkey, bone removed (3895g)

Calories 154.0 520.5 5998.3
Total fat 7.4 g 25.1 g 289.4 g
   Saturated fat 2.1 g 7.1 g 81.8 g
   Polyunsaturated fat 1.8 g 6.2 g 71.7 g
   Monounsaturated fat 2.7 g 9.1 g 104.4 g
Cholesterol 72.0 mg 243.4 mg 2804.4 mg
Sodium 68.0 mg 229.8 mg 2648.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.4 g 69.1 g 796.5 g
 
Calories from fat 67.0 kcal 226.5 kcal 2610.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.3 kcal 295.1 kcal 3401.2 kcal
 
Water 71.0 g 239.8 g 2763.9 g
Energy 644.0 kj 2176.7 kj 25083.8 kj
Ash 0.9 g 3.0 g 34.3 g
Minerals
Calcium, Ca 15.0 mg 50.7 mg 584.3 mg
Iron, Fe 1.3 mg 4.3 mg 49.9 mg
Magnesium, Mg 22.0 mg 74.4 mg 856.9 mg
Phosphorus, P 180.0 mg 608.4 mg 7011.0 mg
Potassium, K 271.0 mg 916.0 mg 10555.5 mg
Zinc, Zn 2.3 mg 7.7 mg 88.8 mg
Copper, Cu 0.1 mg 0.3 mg 3.7 mg
Manganese, Mn 0.0 mg 0.1 mg 0.7 mg
Selenium, Se 24.5 mcg 82.8 mcg 954.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 2.7 mg
Riboflavin 0.2 mg 0.5 mg 5.9 mg
Niacin 4.3 mg 14.5 mg 167.3 mg
Pantothenic acid 0.8 mg 2.7 mg 31.4 mg
Vitamin B-6 0.4 mg 1.4 mg 16.0 mg
Folate, total 8.0 mcg 27.0 mcg 311.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 27.0 mcg 311.6 mcg
Folate, DFE 8.0 mcg_DFE 27.0 mcg_DFE 311.6 mcg_DFE
Vitamin B-12 0.4 mcg 1.4 mcg 15.6 mcg
Vitamin A, IU 7.0 IU 23.7 IU 272.6 IU
Vitamin A, RAE 2.0 mcg_RAE 6.8 mcg_RAE 77.9 mcg_RAE
Retinol 2.0 mcg 6.8 mcg 77.9 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 7.1 g 81.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.4 g
14:0 0.1 g 0.2 g 1.9 g
16:0 1.4 g 4.6 g 52.6 g
18:0 0.5 g 1.6 g 18.7 g
Fatty acids, total monounsaturated 2.7 g 9.1 g 104.4 g
16:1 undifferentiated 0.5 g 1.5 g 17.5 g
18:1 undifferentiated 2.2 g 7.3 g 84.1 g
20:1 0.0 g 0.0 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.4 g
Fatty acids, total polyunsaturated 1.8 g 6.2 g 71.7 g
18:2 undifferentiated 1.6 g 5.3 g 61.2 g
18:3 undifferentiated 0.1 g 0.3 g 3.9 g
20:4 undifferentiated 0.1 g 0.4 g 4.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.4 g
22:6 n-3 0.0 g 0.1 g 0.8 g
Amino acids
Tryptophan 0.2 g 0.8 g 8.8 g
Threonine 0.9 g 3.0 g 34.7 g
Isoleucine 1.0 g 3.5 g 39.9 g
Leucine 1.6 g 5.4 g 61.9 g
Lysine 1.9 g 6.3 g 72.4 g
Methionine 0.6 g 1.9 g 22.4 g
Cystine 0.2 g 0.8 g 8.8 g
Phenylalanine 0.8 g 2.7 g 31.2 g
Tyrosine 0.8 g 2.6 g 30.2 g
Valine 1.1 g 3.6 g 41.4 g
Arginine 1.4 g 4.9 g 56.2 g
Histidine 0.6 g 2.1 g 23.9 g
Alanine 1.3 g 4.4 g 50.8 g
Aspartic acid 2.0 g 6.7 g 76.8 g
Glutamic acid 3.3 g 11.0 g 127.0 g
Glycine 1.2 g 4.2 g 48.1 g
Proline 1.0 g 3.2 g 37.2 g
Serine 0.9 g 3.0 g 35.1 g
Other

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