Turkey, young tom, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (258g) |
turkey (5957g) |
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Calories |
199.0 |
513.4 |
11854.4 |
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Total fat |
8.8 g |
22.7 g |
524.8 g |
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Saturated fat |
2.6 g |
6.7 g |
153.7 g |
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Polyunsaturated fat |
2.3 g |
5.8 g |
134.6 g |
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Monounsaturated fat |
2.9 g |
7.4 g |
170.4 g |
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Cholesterol |
96.0 mg |
247.7 mg |
5718.7 mg |
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Sodium |
72.0 mg |
185.8 mg |
4289.0 mg |
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Total Carbohydrate |
0.1 g |
0.3 g |
6.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.0 g |
72.2 g |
1666.2 g |
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Calories from fat |
79.5 kcal |
205.0 kcal |
4733.8 kcal |
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Calories from carbohydrates |
0.4 kcal |
1.0 kcal |
23.1 kcal |
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Calories from protein |
119.4 kcal |
308.1 kcal |
7114.6 kcal |
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Water |
62.2 g |
160.4 g |
3704.1 g |
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Energy |
833.0 kj |
2149.1 kj |
49621.8 kj |
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Ash |
1.0 g |
2.5 g |
57.8 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
67.1 mg |
1548.8 mg |
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Iron, Fe |
2.0 mg |
5.2 mg |
119.1 mg |
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Magnesium, Mg |
24.0 mg |
61.9 mg |
1429.7 mg |
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Phosphorus, P |
201.0 mg |
518.6 mg |
11973.6 mg |
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Potassium, K |
276.0 mg |
712.1 mg |
16441.3 mg |
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Zinc, Zn |
3.2 mg |
8.4 mg |
193.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
6.3 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
1.5 mg |
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Selenium, Se |
32.9 mcg |
84.9 mcg |
1959.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.3 mg |
6.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
3.6 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
12.6 mg |
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Niacin |
4.8 mg |
12.3 mg |
283.5 mg |
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Pantothenic acid |
1.0 mg |
2.5 mg |
57.9 mg |
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Vitamin B-6 |
0.4 mg |
1.1 mg |
24.4 mg |
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Folate, total |
20.0 mcg |
51.6 mcg |
1191.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
20.0 mcg |
51.6 mcg |
1191.4 mcg |
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Folate, DFE |
20.0 mcg_DFE |
51.6 mcg_DFE |
1191.4 mcg_DFE |
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Vitamin B-12 |
1.3 mcg |
3.3 mcg |
75.7 mcg |
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Vitamin A, IU |
285.0 IU |
735.3 IU |
16977.5 IU |
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Vitamin A, RAE |
86.0 mcg_RAE |
221.9 mcg_RAE |
5123.0 mcg_RAE |
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Retinol |
86.0 mcg |
221.9 mcg |
5123.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
6.7 g |
153.7 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.6 g |
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14:0 |
0.1 g |
0.2 g |
3.6 g |
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16:0 |
1.6 g |
4.1 g |
93.5 g |
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18:0 |
0.6 g |
1.7 g |
38.1 g |
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Fatty acids, total monounsaturated |
2.9 g |
7.4 g |
170.4 g |
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16:1 undifferentiated |
0.5 g |
1.2 g |
28.0 g |
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18:1 undifferentiated |
2.3 g |
6.0 g |
138.2 g |
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20:1 |
0.0 g |
0.1 g |
1.2 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.6 g |
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Fatty acids, total polyunsaturated |
2.3 g |
5.8 g |
134.6 g |
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18:2 undifferentiated |
1.9 g |
4.8 g |
111.4 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
6.0 g |
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20:4 undifferentiated |
0.2 g |
0.5 g |
11.3 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
1.8 g |
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22:6 n-3 |
0.0 g |
0.1 g |
1.8 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
18.5 g |
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Threonine |
1.2 g |
3.2 g |
72.9 g |
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Isoleucine |
1.4 g |
3.6 g |
83.6 g |
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Leucine |
2.2 g |
5.6 g |
129.7 g |
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Lysine |
2.5 g |
6.5 g |
150.7 g |
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Methionine |
0.8 g |
2.0 g |
46.7 g |
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Cystine |
0.3 g |
0.8 g |
18.4 g |
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Phenylalanine |
1.1 g |
2.8 g |
65.6 g |
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Tyrosine |
1.1 g |
2.7 g |
63.0 g |
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Valine |
1.5 g |
3.8 g |
86.9 g |
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Arginine |
2.0 g |
5.1 g |
117.2 g |
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Histidine |
0.8 g |
2.2 g |
49.8 g |
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Alanine |
1.8 g |
4.6 g |
105.4 g |
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Aspartic acid |
2.7 g |
7.0 g |
160.5 g |
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Glutamic acid |
4.5 g |
11.5 g |
265.3 g |
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Glycine |
1.7 g |
4.3 g |
99.5 g |
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Proline |
1.3 g |
3.4 g |
77.6 g |
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Serine |
1.2 g |
3.2 g |
73.4 g |
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Other |
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