Turkey, young tom, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

turkey (8399g)

Calories 152.0 12766.5
Total fat 7.2 g 605.6 g
   Saturated fat 2.0 g 172.2 g
   Polyunsaturated fat 1.8 g 150.3 g
   Monounsaturated fat 2.5 g 214.2 g
Cholesterol 81.0 mg 6803.2 mg
Sodium 70.0 mg 5879.3 mg
Total Carbohydrate 0.1 g 6.7 g
  Dietary Fiber 0.0 g 0.0 g
Protein 20.4 g 1712.6 g
 
Calories from fat 65.0 kcal 5462.2 kcal
Calories from carbohydrates 0.3 kcal 26.0 kcal
Calories from protein 87.1 kcal 7312.6 kcal
 
Water 71.1 g 5975.0 g
Energy 636.0 kj 53417.6 kj
Ash 0.9 g 74.8 g
Minerals
Calcium, Ca 15.0 mg 1259.8 mg
Iron, Fe 1.5 mg 126.0 mg
Magnesium, Mg 22.0 mg 1847.8 mg
Phosphorus, P 182.0 mg 15286.2 mg
Potassium, K 274.0 mg 23013.3 mg
Zinc, Zn 2.4 mg 200.7 mg
Copper, Cu 0.1 mg 8.9 mg
Manganese, Mn 0.0 mg 1.8 mg
Selenium, Se 23.3 mcg 1957.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 16.8 mg
Thiamin 0.1 mg 6.0 mg
Riboflavin 0.2 mg 16.2 mg
Niacin 4.3 mg 364.0 mg
Pantothenic acid 0.9 mg 79.2 mg
Vitamin B-6 0.4 mg 34.4 mg
Folate, total 22.0 mcg 1847.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 1847.8 mcg
Folate, DFE 22.0 mcg_DFE 1847.8 mcg_DFE
Vitamin B-12 1.6 mcg 130.2 mcg
Vitamin A, IU 289.0 IU 24273.1 IU
Vitamin A, RAE 87.0 mcg_RAE 7307.1 mcg_RAE
Retinol 87.0 mcg 7307.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 172.2 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.8 g
14:0 0.1 g 4.2 g
16:0 1.3 g 110.0 g
18:0 0.5 g 40.3 g
Fatty acids, total monounsaturated 2.5 g 214.2 g
16:1 undifferentiated 0.4 g 36.1 g
18:1 undifferentiated 2.1 g 173.0 g
20:1 0.0 g 0.8 g
22:1 undifferentiated 0.0 g 0.8 g
Fatty acids, total polyunsaturated 1.8 g 150.3 g
18:2 undifferentiated 1.5 g 127.7 g
18:3 undifferentiated 0.1 g 7.6 g
20:4 undifferentiated 0.1 g 10.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.8 g
22:6 n-3 0.0 g 1.7 g
Amino acids
Tryptophan 0.2 g 19.0 g
Threonine 0.9 g 74.8 g
Isoleucine 1.0 g 85.9 g
Leucine 1.6 g 133.4 g
Lysine 1.8 g 154.7 g
Methionine 0.6 g 47.9 g
Cystine 0.2 g 19.0 g
Phenylalanine 0.8 g 67.4 g
Tyrosine 0.8 g 64.7 g
Valine 1.1 g 89.4 g
Arginine 1.4 g 120.4 g
Histidine 0.6 g 51.1 g
Alanine 1.3 g 108.3 g
Aspartic acid 2.0 g 165.0 g
Glutamic acid 3.2 g 272.5 g
Glycine 1.2 g 102.6 g
Proline 1.0 g 80.0 g
Serine 0.9 g 75.5 g
Other

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