Turkey, young tom, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
turkey (8399g) |
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Calories |
152.0 |
12766.5 |
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Total fat |
7.2 g |
605.6 g |
|
Saturated fat |
2.0 g |
172.2 g |
|
Polyunsaturated fat |
1.8 g |
150.3 g |
|
Monounsaturated fat |
2.5 g |
214.2 g |
|
Cholesterol |
81.0 mg |
6803.2 mg |
|
Sodium |
70.0 mg |
5879.3 mg |
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Total Carbohydrate |
0.1 g |
6.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
20.4 g |
1712.6 g |
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|
|
|
Calories from fat |
65.0 kcal |
5462.2 kcal |
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Calories from carbohydrates |
0.3 kcal |
26.0 kcal |
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Calories from protein |
87.1 kcal |
7312.6 kcal |
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Water |
71.1 g |
5975.0 g |
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Energy |
636.0 kj |
53417.6 kj |
|
Ash |
0.9 g |
74.8 g |
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Minerals |
|
|
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Calcium, Ca |
15.0 mg |
1259.8 mg |
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Iron, Fe |
1.5 mg |
126.0 mg |
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Magnesium, Mg |
22.0 mg |
1847.8 mg |
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Phosphorus, P |
182.0 mg |
15286.2 mg |
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Potassium, K |
274.0 mg |
23013.3 mg |
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Zinc, Zn |
2.4 mg |
200.7 mg |
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Copper, Cu |
0.1 mg |
8.9 mg |
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Manganese, Mn |
0.0 mg |
1.8 mg |
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Selenium, Se |
23.3 mcg |
1957.0 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
16.8 mg |
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Thiamin |
0.1 mg |
6.0 mg |
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Riboflavin |
0.2 mg |
16.2 mg |
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Niacin |
4.3 mg |
364.0 mg |
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Pantothenic acid |
0.9 mg |
79.2 mg |
|
Vitamin B-6 |
0.4 mg |
34.4 mg |
|
Folate, total |
22.0 mcg |
1847.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
22.0 mcg |
1847.8 mcg |
|
Folate, DFE |
22.0 mcg_DFE |
1847.8 mcg_DFE |
|
Vitamin B-12 |
1.6 mcg |
130.2 mcg |
|
Vitamin A, IU |
289.0 IU |
24273.1 IU |
|
Vitamin A, RAE |
87.0 mcg_RAE |
7307.1 mcg_RAE |
|
Retinol |
87.0 mcg |
7307.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.0 g |
172.2 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.8 g |
|
14:0 |
0.1 g |
4.2 g |
|
16:0 |
1.3 g |
110.0 g |
|
18:0 |
0.5 g |
40.3 g |
|
Fatty acids, total monounsaturated |
2.5 g |
214.2 g |
|
16:1 undifferentiated |
0.4 g |
36.1 g |
|
18:1 undifferentiated |
2.1 g |
173.0 g |
|
20:1 |
0.0 g |
0.8 g |
|
22:1 undifferentiated |
0.0 g |
0.8 g |
|
Fatty acids, total polyunsaturated |
1.8 g |
150.3 g |
|
18:2 undifferentiated |
1.5 g |
127.7 g |
|
18:3 undifferentiated |
0.1 g |
7.6 g |
|
20:4 undifferentiated |
0.1 g |
10.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.8 g |
|
22:6 n-3 |
0.0 g |
1.7 g |
|
Amino acids |
|
|
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Tryptophan |
0.2 g |
19.0 g |
|
Threonine |
0.9 g |
74.8 g |
|
Isoleucine |
1.0 g |
85.9 g |
|
Leucine |
1.6 g |
133.4 g |
|
Lysine |
1.8 g |
154.7 g |
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Methionine |
0.6 g |
47.9 g |
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Cystine |
0.2 g |
19.0 g |
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Phenylalanine |
0.8 g |
67.4 g |
|
Tyrosine |
0.8 g |
64.7 g |
|
Valine |
1.1 g |
89.4 g |
|
Arginine |
1.4 g |
120.4 g |
|
Histidine |
0.6 g |
51.1 g |
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Alanine |
1.3 g |
108.3 g |
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Aspartic acid |
2.0 g |
165.0 g |
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Glutamic acid |
3.2 g |
272.5 g |
|
Glycine |
1.2 g |
102.6 g |
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Proline |
1.0 g |
80.0 g |
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Serine |
0.9 g |
75.5 g |
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Other |
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