Turkey, young hen, wing, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (28g)

wing, bone removed (174g)

Calories 238.0 66.6 414.1
Total fat 13.5 g 3.8 g 23.4 g
   Saturated fat 3.7 g 1.0 g 6.4 g
   Polyunsaturated fat 3.2 g 0.9 g 5.6 g
   Monounsaturated fat 5.0 g 1.4 g 8.7 g
Cholesterol 77.0 mg 21.6 mg 134.0 mg
Sodium 56.0 mg 15.7 mg 97.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.3 g 7.6 g 47.5 g
 
Calories from fat 121.4 kcal 34.0 kcal 211.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 116.6 kcal 32.6 kcal 202.8 kcal
 
Water 58.5 g 16.4 g 101.8 g
Energy 996.0 kj 278.9 kj 1733.0 kj
Ash 1.0 g 0.3 g 1.7 g
Minerals
Calcium, Ca 24.0 mg 6.7 mg 41.8 mg
Iron, Fe 1.4 mg 0.4 mg 2.5 mg
Magnesium, Mg 25.0 mg 7.0 mg 43.5 mg
Phosphorus, P 198.0 mg 55.4 mg 344.5 mg
Potassium, K 268.0 mg 75.0 mg 466.3 mg
Zinc, Zn 2.0 mg 0.6 mg 3.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.6 mcg 7.7 mcg 48.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 6.1 mg 1.7 mg 10.6 mg
Pantothenic acid 0.6 mg 0.2 mg 1.0 mg
Vitamin B-6 0.4 mg 0.1 mg 0.7 mg
Folate, total 5.0 mcg 1.4 mcg 8.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 8.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 8.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 1.0 g 6.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 2.4 g 0.7 g 4.2 g
18:0 0.8 g 0.2 g 1.4 g
Fatty acids, total monounsaturated 5.0 g 1.4 g 8.7 g
16:1 undifferentiated 0.8 g 0.2 g 1.5 g
18:1 undifferentiated 4.0 g 1.1 g 7.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 5.6 g
18:2 undifferentiated 2.7 g 0.8 g 4.7 g
18:3 undifferentiated 0.2 g 0.1 g 0.3 g
20:4 undifferentiated 0.2 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.5 g
Threonine 1.2 g 0.3 g 2.0 g
Isoleucine 1.3 g 0.4 g 2.3 g
Leucine 2.1 g 0.6 g 3.6 g
Lysine 2.4 g 0.7 g 4.2 g
Methionine 0.8 g 0.2 g 1.3 g
Cystine 0.3 g 0.1 g 0.5 g
Phenylalanine 1.1 g 0.3 g 1.8 g
Tyrosine 1.0 g 0.3 g 1.7 g
Valine 1.4 g 0.4 g 2.4 g
Arginine 1.9 g 0.5 g 3.4 g
Histidine 0.8 g 0.2 g 1.4 g
Alanine 1.8 g 0.5 g 3.1 g
Aspartic acid 2.6 g 0.7 g 4.6 g
Glutamic acid 4.3 g 1.2 g 7.4 g
Glycine 1.9 g 0.5 g 3.2 g
Proline 1.4 g 0.4 g 2.4 g
Serine 1.2 g 0.3 g 2.1 g
Other

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