Turkey, young hen, wing, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (36g)

wing, bone removed (224g)

Calories 210.0 75.6 470.4
Total fat 13.9 g 5.0 g 31.1 g
   Saturated fat 3.7 g 1.3 g 8.2 g
   Polyunsaturated fat 3.2 g 1.2 g 7.2 g
   Monounsaturated fat 5.6 g 2.0 g 12.6 g
Cholesterol 65.0 mg 23.4 mg 145.6 mg
Sodium 51.0 mg 18.4 mg 114.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 7.2 g 44.6 g
 
Calories from fat 125.1 kcal 45.0 kcal 280.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.1 kcal 30.6 kcal 190.6 kcal
 
Water 65.2 g 23.5 g 146.0 g
Energy 879.0 kj 316.4 kj 1969.0 kj
Ash 0.8 g 0.3 g 1.8 g
Minerals
Calcium, Ca 14.0 mg 5.0 mg 31.4 mg
Iron, Fe 1.4 mg 0.5 mg 3.2 mg
Magnesium, Mg 21.0 mg 7.6 mg 47.0 mg
Phosphorus, P 162.0 mg 58.3 mg 362.9 mg
Potassium, K 238.0 mg 85.7 mg 533.1 mg
Zinc, Zn 1.5 mg 0.5 mg 3.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.5 mcg 7.7 mcg 48.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.3 mg
Niacin 4.3 mg 1.5 mg 9.6 mg
Pantothenic acid 0.5 mg 0.2 mg 1.2 mg
Vitamin B-6 0.4 mg 0.1 mg 0.9 mg
Folate, total 7.0 mcg 2.5 mcg 15.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.5 mcg 15.7 mcg
Folate, DFE 7.0 mcg_DFE 2.5 mcg_DFE 15.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.9 mcg
Vitamin A, IU 8.0 IU 2.9 IU 17.9 IU
Vitamin A, RAE 2.0 mcg_RAE 0.7 mcg_RAE 4.5 mcg_RAE
Retinol 2.0 mcg 0.7 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 1.3 g 8.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 2.6 g 0.9 g 5.7 g
18:0 0.7 g 0.3 g 1.7 g
Fatty acids, total monounsaturated 5.6 g 2.0 g 12.6 g
16:1 undifferentiated 1.0 g 0.3 g 2.2 g
18:1 undifferentiated 4.5 g 1.6 g 10.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 1.2 g 7.2 g
18:2 undifferentiated 2.8 g 1.0 g 6.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.4 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.5 g
Threonine 0.9 g 0.3 g 1.9 g
Isoleucine 1.0 g 0.3 g 2.2 g
Leucine 1.5 g 0.5 g 3.4 g
Lysine 1.8 g 0.6 g 3.9 g
Methionine 0.5 g 0.2 g 1.2 g
Cystine 0.2 g 0.1 g 0.5 g
Phenylalanine 0.8 g 0.3 g 1.7 g
Tyrosine 0.7 g 0.3 g 1.6 g
Valine 1.0 g 0.4 g 2.3 g
Arginine 1.4 g 0.5 g 3.2 g
Histidine 0.6 g 0.2 g 1.3 g
Alanine 1.3 g 0.5 g 2.9 g
Aspartic acid 1.9 g 0.7 g 4.3 g
Glutamic acid 3.1 g 1.1 g 7.0 g
Glycine 1.4 g 0.5 g 3.1 g
Proline 1.0 g 0.4 g 2.3 g
Serine 0.9 g 0.3 g 2.0 g
Other

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