Turkey, young hen, leg, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (71g) |
leg, bone removed (448g) |
|
Calories |
213.0 |
151.2 |
954.2 |
|
Total fat |
10.5 g |
7.5 g |
47.0 g |
|
Saturated fat |
3.3 g |
2.3 g |
14.7 g |
|
Polyunsaturated fat |
2.9 g |
2.1 g |
13.0 g |
|
Monounsaturated fat |
3.0 g |
2.2 g |
13.6 g |
|
Cholesterol |
82.0 mg |
58.2 mg |
367.4 mg |
|
Sodium |
73.0 mg |
51.8 mg |
327.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
27.7 g |
19.7 g |
124.2 g |
|
|
|
|
|
|
Calories from fat |
94.7 kcal |
67.2 kcal |
424.3 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
118.4 kcal |
84.1 kcal |
530.5 kcal |
|
|
|
|
|
|
Water |
60.7 g |
43.1 g |
272.1 g |
|
Energy |
891.0 kj |
632.6 kj |
3991.7 kj |
|
Ash |
1.0 g |
0.7 g |
4.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
30.0 mg |
21.3 mg |
134.4 mg |
|
Iron, Fe |
2.3 mg |
1.6 mg |
10.3 mg |
|
Magnesium, Mg |
24.0 mg |
17.0 mg |
107.5 mg |
|
Phosphorus, P |
198.0 mg |
140.6 mg |
887.0 mg |
|
Potassium, K |
282.0 mg |
200.2 mg |
1263.4 mg |
|
Zinc, Zn |
4.2 mg |
3.0 mg |
18.9 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.6 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
38.6 mcg |
27.4 mcg |
172.9 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.3 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
1.0 mg |
|
Niacin |
3.7 mg |
2.6 mg |
16.5 mg |
|
Pantothenic acid |
1.2 mg |
0.8 mg |
5.2 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
1.4 mg |
|
Folate, total |
9.0 mcg |
6.4 mcg |
40.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
6.4 mcg |
40.3 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
6.4 mcg_DFE |
40.3 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.2 mcg |
1.6 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.3 g |
2.3 g |
14.7 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.1 g |
|
14:0 |
0.1 g |
0.0 g |
0.3 g |
|
16:0 |
1.9 g |
1.3 g |
8.5 g |
|
18:0 |
0.9 g |
0.6 g |
4.0 g |
|
Fatty acids, total monounsaturated |
3.0 g |
2.2 g |
13.6 g |
|
16:1 undifferentiated |
0.5 g |
0.3 g |
2.2 g |
|
18:1 undifferentiated |
2.5 g |
1.8 g |
11.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
2.9 g |
2.1 g |
13.0 g |
|
18:2 undifferentiated |
2.4 g |
1.7 g |
10.9 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.5 g |
|
20:4 undifferentiated |
0.3 g |
0.2 g |
1.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.2 g |
|
22:6 n-3 |
0.1 g |
0.0 g |
0.3 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.2 g |
1.4 g |
|
Threonine |
1.2 g |
0.9 g |
5.5 g |
|
Isoleucine |
1.4 g |
1.0 g |
6.3 g |
|
Leucine |
2.2 g |
1.5 g |
9.8 g |
|
Lysine |
2.6 g |
1.8 g |
11.5 g |
|
Methionine |
0.8 g |
0.6 g |
3.5 g |
|
Cystine |
0.3 g |
0.2 g |
1.3 g |
|
Phenylalanine |
1.1 g |
0.8 g |
4.9 g |
|
Tyrosine |
1.1 g |
0.8 g |
4.8 g |
|
Valine |
1.5 g |
1.0 g |
6.5 g |
|
Arginine |
1.9 g |
1.4 g |
8.7 g |
|
Histidine |
0.8 g |
0.6 g |
3.8 g |
|
Alanine |
1.7 g |
1.2 g |
7.8 g |
|
Aspartic acid |
2.7 g |
1.9 g |
12.0 g |
|
Glutamic acid |
4.5 g |
3.2 g |
20.0 g |
|
Glycine |
1.5 g |
1.1 g |
6.9 g |
|
Proline |
1.2 g |
0.9 g |
5.5 g |
|
Serine |
1.2 g |
0.9 g |
5.5 g |
|
Other |
|
|
|
|
|
|