Turkey, young hen, leg, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (71g)

leg, bone removed (448g)

Calories 213.0 151.2 954.2
Total fat 10.5 g 7.5 g 47.0 g
   Saturated fat 3.3 g 2.3 g 14.7 g
   Polyunsaturated fat 2.9 g 2.1 g 13.0 g
   Monounsaturated fat 3.0 g 2.2 g 13.6 g
Cholesterol 82.0 mg 58.2 mg 367.4 mg
Sodium 73.0 mg 51.8 mg 327.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.7 g 19.7 g 124.2 g
 
Calories from fat 94.7 kcal 67.2 kcal 424.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.4 kcal 84.1 kcal 530.5 kcal
 
Water 60.7 g 43.1 g 272.1 g
Energy 891.0 kj 632.6 kj 3991.7 kj
Ash 1.0 g 0.7 g 4.4 g
Minerals
Calcium, Ca 30.0 mg 21.3 mg 134.4 mg
Iron, Fe 2.3 mg 1.6 mg 10.3 mg
Magnesium, Mg 24.0 mg 17.0 mg 107.5 mg
Phosphorus, P 198.0 mg 140.6 mg 887.0 mg
Potassium, K 282.0 mg 200.2 mg 1263.4 mg
Zinc, Zn 4.2 mg 3.0 mg 18.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 38.6 mcg 27.4 mcg 172.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.7 mg 2.6 mg 16.5 mg
Pantothenic acid 1.2 mg 0.8 mg 5.2 mg
Vitamin B-6 0.3 mg 0.2 mg 1.4 mg
Folate, total 9.0 mcg 6.4 mcg 40.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 6.4 mcg 40.3 mcg
Folate, DFE 9.0 mcg_DFE 6.4 mcg_DFE 40.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 2.3 g 14.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.0 g 0.3 g
16:0 1.9 g 1.3 g 8.5 g
18:0 0.9 g 0.6 g 4.0 g
Fatty acids, total monounsaturated 3.0 g 2.2 g 13.6 g
16:1 undifferentiated 0.5 g 0.3 g 2.2 g
18:1 undifferentiated 2.5 g 1.8 g 11.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 2.9 g 2.1 g 13.0 g
18:2 undifferentiated 2.4 g 1.7 g 10.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.5 g
20:4 undifferentiated 0.3 g 0.2 g 1.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.2 g
22:6 n-3 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.4 g
Threonine 1.2 g 0.9 g 5.5 g
Isoleucine 1.4 g 1.0 g 6.3 g
Leucine 2.2 g 1.5 g 9.8 g
Lysine 2.6 g 1.8 g 11.5 g
Methionine 0.8 g 0.6 g 3.5 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 0.8 g 4.9 g
Tyrosine 1.1 g 0.8 g 4.8 g
Valine 1.5 g 1.0 g 6.5 g
Arginine 1.9 g 1.4 g 8.7 g
Histidine 0.8 g 0.6 g 3.8 g
Alanine 1.7 g 1.2 g 7.8 g
Aspartic acid 2.7 g 1.9 g 12.0 g
Glutamic acid 4.5 g 3.2 g 20.0 g
Glycine 1.5 g 1.1 g 6.9 g
Proline 1.2 g 0.9 g 5.5 g
Serine 1.2 g 0.9 g 5.5 g
Other

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