Turkey, young hen, leg, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (105g)

leg, bone removed (656g)

Calories 151.0 158.6 990.6
Total fat 7.5 g 7.9 g 49.2 g
   Saturated fat 2.3 g 2.4 g 15.0 g
   Polyunsaturated fat 2.0 g 2.1 g 13.4 g
   Monounsaturated fat 2.3 g 2.4 g 15.0 g
Cholesterol 63.0 mg 66.2 mg 413.3 mg
Sodium 70.0 mg 73.5 mg 459.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.5 g 20.4 g 127.7 g
 
Calories from fat 67.6 kcal 71.0 kcal 443.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.1 kcal 87.2 kcal 545.1 kcal
 
Water 72.0 g 75.6 g 472.6 g
Energy 632.0 kj 663.6 kj 4145.9 kj
Ash 0.9 g 1.0 g 6.0 g
Minerals
Calcium, Ca 18.0 mg 18.9 mg 118.1 mg
Iron, Fe 1.9 mg 2.0 mg 12.3 mg
Magnesium, Mg 22.0 mg 23.1 mg 144.3 mg
Phosphorus, P 178.0 mg 186.9 mg 1167.7 mg
Potassium, K 273.0 mg 286.6 mg 1790.9 mg
Zinc, Zn 3.0 mg 3.1 mg 19.4 mg
Copper, Cu 0.1 mg 0.2 mg 1.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 27.3 mcg 28.7 mcg 179.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.4 mg
Niacin 2.7 mg 2.8 mg 17.8 mg
Pantothenic acid 1.1 mg 1.1 mg 7.1 mg
Vitamin B-6 0.3 mg 0.4 mg 2.2 mg
Folate, total 10.0 mcg 10.5 mcg 65.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.5 mcg 65.6 mcg
Folate, DFE 10.0 mcg_DFE 10.5 mcg_DFE 65.6 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 2.6 mcg
Vitamin A, IU 2.0 IU 2.1 IU 13.1 IU
Vitamin A, RAE 1.0 mcg_RAE 1.1 mcg_RAE 6.6 mcg_RAE
Retinol 1.0 mcg 1.1 mcg 6.6 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 2.4 g 15.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.3 g
16:0 1.4 g 1.4 g 8.9 g
18:0 0.6 g 0.6 g 3.9 g
Fatty acids, total monounsaturated 2.3 g 2.4 g 15.0 g
16:1 undifferentiated 0.4 g 0.4 g 2.4 g
18:1 undifferentiated 1.9 g 2.0 g 12.3 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 2.0 g 2.1 g 13.4 g
18:2 undifferentiated 1.7 g 1.8 g 11.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.6 g
20:4 undifferentiated 0.2 g 0.2 g 1.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.2 g 1.4 g
Threonine 0.9 g 0.9 g 5.6 g
Isoleucine 1.0 g 1.0 g 6.5 g
Leucine 1.5 g 1.6 g 10.1 g
Lysine 1.8 g 1.9 g 11.8 g
Methionine 0.6 g 0.6 g 3.6 g
Cystine 0.2 g 0.2 g 1.4 g
Phenylalanine 0.8 g 0.8 g 5.0 g
Tyrosine 0.8 g 0.8 g 5.0 g
Valine 1.0 g 1.1 g 6.7 g
Arginine 1.4 g 1.4 g 8.9 g
Histidine 0.6 g 0.6 g 3.9 g
Alanine 1.2 g 1.3 g 8.0 g
Aspartic acid 1.9 g 2.0 g 12.4 g
Glutamic acid 3.1 g 3.3 g 20.6 g
Glycine 1.1 g 1.1 g 7.0 g
Proline 0.9 g 0.9 g 5.6 g
Serine 0.9 g 0.9 g 5.7 g
Other

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