Turkey, young hen, skin only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (31g)

.5 turkey, skin only (196g)
Calories 482.0 149.4 944.7
Total fat 44.5 g 13.8 g 87.1 g
   Saturated fat 11.6 g 3.6 g 22.7 g
   Polyunsaturated fat 10.2 g 3.2 g 20.0 g
   Monounsaturated fat 18.9 g 5.9 g 37.1 g
Cholesterol 106.0 mg 32.9 mg 207.8 mg
Sodium 44.0 mg 13.6 mg 86.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.0 g 5.9 g 37.3 g
 
Calories from fat 400.9 kcal 124.3 kcal 785.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.3 kcal 25.2 kcal 159.3 kcal
 
Water 35.5 g 11.0 g 69.6 g
Energy 2017.0 kj 625.3 kj 3953.3 kj
Ash 0.6 g 0.2 g 1.2 g
Minerals
Calcium, Ca 32.0 mg 9.9 mg 62.7 mg
Iron, Fe 1.8 mg 0.6 mg 3.6 mg
Magnesium, Mg 15.0 mg 4.7 mg 29.4 mg
Phosphorus, P 133.0 mg 41.2 mg 260.7 mg
Potassium, K 155.0 mg 48.0 mg 303.8 mg
Zinc, Zn 2.1 mg 0.6 mg 4.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 144.1 mcg 44.7 mcg 282.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.3 mg
Niacin 2.8 mg 0.9 mg 5.5 mg
Pantothenic acid 0.3 mg 0.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 1.2 mcg 7.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.2 mcg 7.8 mcg
Folate, DFE 4.0 mcg_DFE 1.2 mcg_DFE 7.8 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.6 g 3.6 g 22.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.7 g
16:0 8.4 g 2.6 g 16.4 g
18:0 2.2 g 0.7 g 4.3 g
Fatty acids, total monounsaturated 18.9 g 5.9 g 37.1 g
16:1 undifferentiated 3.3 g 1.0 g 6.4 g
18:1 undifferentiated 15.3 g 4.7 g 29.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 10.2 g 3.2 g 20.0 g
18:2 undifferentiated 9.2 g 2.9 g 18.0 g
18:3 undifferentiated 0.7 g 0.2 g 1.4 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.3 g
Threonine 0.7 g 0.2 g 1.3 g
Isoleucine 0.6 g 0.2 g 1.2 g
Leucine 1.1 g 0.3 g 2.2 g
Lysine 1.1 g 0.4 g 2.2 g
Methionine 0.4 g 0.1 g 0.7 g
Cystine 0.3 g 0.1 g 0.6 g
Phenylalanine 0.6 g 0.2 g 1.3 g
Tyrosine 0.4 g 0.1 g 0.8 g
Valine 0.8 g 0.2 g 1.6 g
Arginine 1.5 g 0.5 g 2.9 g
Histidine 0.4 g 0.1 g 0.7 g
Alanine 1.5 g 0.5 g 3.0 g
Aspartic acid 1.7 g 0.5 g 3.3 g
Glutamic acid 2.4 g 0.7 g 4.6 g
Glycine 3.0 g 0.9 g 6.0 g
Proline 1.8 g 0.6 g 3.5 g
Serine 0.8 g 0.2 g 1.5 g
Other

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