Turkey, young hen, skin only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (51g) |
.5 turkey, skin only (321g) |
|
Calories |
417.0 |
212.7 |
1338.6 |
|
Total fat |
40.6 g |
20.7 g |
130.4 g |
|
Saturated fat |
10.6 g |
5.4 g |
34.0 g |
|
Polyunsaturated fat |
9.3 g |
4.7 g |
29.9 g |
|
Monounsaturated fat |
17.3 g |
8.8 g |
55.6 g |
|
Cholesterol |
81.0 mg |
41.3 mg |
260.0 mg |
|
Sodium |
32.0 mg |
16.3 mg |
102.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
11.8 g |
6.0 g |
37.8 g |
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Calories from fat |
366.4 kcal |
186.9 kcal |
1176.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
50.3 kcal |
25.7 kcal |
161.6 kcal |
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Water |
46.8 g |
23.9 g |
150.2 g |
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Energy |
1745.0 kj |
890.0 kj |
5601.4 kj |
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Ash |
0.4 g |
0.2 g |
1.3 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
9.7 mg |
61.0 mg |
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Iron, Fe |
1.5 mg |
0.8 mg |
4.9 mg |
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Magnesium, Mg |
8.0 mg |
4.1 mg |
25.7 mg |
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Phosphorus, P |
81.0 mg |
41.3 mg |
260.0 mg |
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Potassium, K |
107.0 mg |
54.6 mg |
343.5 mg |
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Zinc, Zn |
1.3 mg |
0.6 mg |
4.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
11.6 mcg |
5.9 mcg |
37.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.3 mg |
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Niacin |
1.4 mg |
0.7 mg |
4.4 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.2 mg |
|
Folate, total |
4.0 mcg |
2.0 mcg |
12.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
2.0 mcg |
12.8 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
2.0 mcg_DFE |
12.8 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
0.7 mcg |
|
Vitamin A, IU |
27.0 IU |
13.8 IU |
86.7 IU |
|
Vitamin A, RAE |
8.0 mcg_RAE |
4.1 mcg_RAE |
25.7 mcg_RAE |
|
Retinol |
8.0 mcg |
4.1 mcg |
25.7 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
10.6 g |
5.4 g |
34.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.3 g |
0.2 g |
1.0 g |
|
16:0 |
7.7 g |
3.9 g |
24.6 g |
|
18:0 |
2.0 g |
1.0 g |
6.5 g |
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Fatty acids, total monounsaturated |
17.3 g |
8.8 g |
55.6 g |
|
16:1 undifferentiated |
3.0 g |
1.5 g |
9.6 g |
|
18:1 undifferentiated |
13.9 g |
7.1 g |
44.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
9.3 g |
4.7 g |
29.9 g |
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18:2 undifferentiated |
8.4 g |
4.3 g |
27.0 g |
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18:3 undifferentiated |
0.6 g |
0.3 g |
2.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.4 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.3 g |
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Threonine |
0.4 g |
0.2 g |
1.4 g |
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Isoleucine |
0.4 g |
0.2 g |
1.2 g |
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Leucine |
0.7 g |
0.4 g |
2.2 g |
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Lysine |
0.7 g |
0.4 g |
2.3 g |
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Methionine |
0.2 g |
0.1 g |
0.8 g |
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Cystine |
0.2 g |
0.1 g |
0.6 g |
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Phenylalanine |
0.4 g |
0.2 g |
1.3 g |
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Tyrosine |
0.3 g |
0.1 g |
0.9 g |
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Valine |
0.5 g |
0.3 g |
1.6 g |
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Arginine |
0.9 g |
0.5 g |
2.9 g |
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Histidine |
0.2 g |
0.1 g |
0.7 g |
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Alanine |
1.0 g |
0.5 g |
3.1 g |
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Aspartic acid |
1.1 g |
0.5 g |
3.4 g |
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Glutamic acid |
1.5 g |
0.7 g |
4.7 g |
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Glycine |
1.9 g |
1.0 g |
6.0 g |
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Proline |
1.1 g |
0.6 g |
3.5 g |
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Serine |
0.5 g |
0.2 g |
1.5 g |
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Other |
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