Turkey, young hen, skin only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (51g)

.5 turkey, skin only (321g)

Calories 417.0 212.7 1338.6
Total fat 40.6 g 20.7 g 130.4 g
   Saturated fat 10.6 g 5.4 g 34.0 g
   Polyunsaturated fat 9.3 g 4.7 g 29.9 g
   Monounsaturated fat 17.3 g 8.8 g 55.6 g
Cholesterol 81.0 mg 41.3 mg 260.0 mg
Sodium 32.0 mg 16.3 mg 102.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 11.8 g 6.0 g 37.8 g
 
Calories from fat 366.4 kcal 186.9 kcal 1176.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 50.3 kcal 25.7 kcal 161.6 kcal
 
Water 46.8 g 23.9 g 150.2 g
Energy 1745.0 kj 890.0 kj 5601.4 kj
Ash 0.4 g 0.2 g 1.3 g
Minerals
Calcium, Ca 19.0 mg 9.7 mg 61.0 mg
Iron, Fe 1.5 mg 0.8 mg 4.9 mg
Magnesium, Mg 8.0 mg 4.1 mg 25.7 mg
Phosphorus, P 81.0 mg 41.3 mg 260.0 mg
Potassium, K 107.0 mg 54.6 mg 343.5 mg
Zinc, Zn 1.3 mg 0.6 mg 4.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.6 mcg 5.9 mcg 37.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.3 mg
Niacin 1.4 mg 0.7 mg 4.4 mg
Pantothenic acid 0.2 mg 0.1 mg 0.8 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg
Folate, total 4.0 mcg 2.0 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.0 mcg 12.8 mcg
Folate, DFE 4.0 mcg_DFE 2.0 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.7 mcg
Vitamin A, IU 27.0 IU 13.8 IU 86.7 IU
Vitamin A, RAE 8.0 mcg_RAE 4.1 mcg_RAE 25.7 mcg_RAE
Retinol 8.0 mcg 4.1 mcg 25.7 mcg
Lipids (Fat)
Fatty acids, total saturated 10.6 g 5.4 g 34.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 1.0 g
16:0 7.7 g 3.9 g 24.6 g
18:0 2.0 g 1.0 g 6.5 g
Fatty acids, total monounsaturated 17.3 g 8.8 g 55.6 g
16:1 undifferentiated 3.0 g 1.5 g 9.6 g
18:1 undifferentiated 13.9 g 7.1 g 44.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.3 g 4.7 g 29.9 g
18:2 undifferentiated 8.4 g 4.3 g 27.0 g
18:3 undifferentiated 0.6 g 0.3 g 2.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.3 g
Threonine 0.4 g 0.2 g 1.4 g
Isoleucine 0.4 g 0.2 g 1.2 g
Leucine 0.7 g 0.4 g 2.2 g
Lysine 0.7 g 0.4 g 2.3 g
Methionine 0.2 g 0.1 g 0.8 g
Cystine 0.2 g 0.1 g 0.6 g
Phenylalanine 0.4 g 0.2 g 1.3 g
Tyrosine 0.3 g 0.1 g 0.9 g
Valine 0.5 g 0.3 g 1.6 g
Arginine 0.9 g 0.5 g 2.9 g
Histidine 0.2 g 0.1 g 0.7 g
Alanine 1.0 g 0.5 g 3.1 g
Aspartic acid 1.1 g 0.5 g 3.4 g
Glutamic acid 1.5 g 0.7 g 4.7 g
Glycine 1.9 g 1.0 g 6.0 g
Proline 1.1 g 0.6 g 3.5 g
Serine 0.5 g 0.2 g 1.5 g
Other

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