Turkey, young hen, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook turkey) (212g)

Calories 175.0 245.0 371.0
Total fat 5.5 g 7.7 g 11.7 g
   Saturated fat 1.8 g 2.5 g 3.9 g
   Polyunsaturated fat 1.6 g 2.2 g 3.3 g
   Monounsaturated fat 1.1 g 1.6 g 2.4 g
Cholesterol 73.0 mg 102.2 mg 154.8 mg
Sodium 67.0 mg 93.8 mg 142.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.3 g 41.0 g 62.0 g
 
Calories from fat 49.7 kcal 69.6 kcal 105.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.9 kcal 174.9 kcal 264.8 kcal
 
Water 64.4 g 90.2 g 136.6 g
Energy 732.0 kj 1024.8 kj 1551.8 kj
Ash 1.1 g 1.5 g 2.3 g
Minerals
Calcium, Ca 25.0 mg 35.0 mg 53.0 mg
Iron, Fe 1.8 mg 2.5 mg 3.7 mg
Magnesium, Mg 26.0 mg 36.4 mg 55.1 mg
Phosphorus, P 212.0 mg 296.8 mg 449.4 mg
Potassium, K 299.0 mg 418.6 mg 633.9 mg
Zinc, Zn 3.0 mg 4.2 mg 6.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 34.4 mcg 48.2 mcg 72.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.4 mg
Niacin 5.6 mg 7.9 mg 12.0 mg
Pantothenic acid 0.9 mg 1.3 mg 1.9 mg
Vitamin B-6 0.4 mg 0.6 mg 0.9 mg
Folate, total 7.0 mcg 9.8 mcg 14.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg 14.8 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE 14.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 2.5 g 3.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.9 g 1.3 g 1.9 g
18:0 0.6 g 0.8 g 1.2 g
Fatty acids, total monounsaturated 1.1 g 1.6 g 2.4 g
16:1 undifferentiated 0.2 g 0.2 g 0.3 g
18:1 undifferentiated 0.9 g 1.3 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 2.2 g 3.3 g
18:2 undifferentiated 1.2 g 1.7 g 2.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
20:4 undifferentiated 0.2 g 0.3 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.7 g
Threonine 1.3 g 1.8 g 2.8 g
Isoleucine 1.5 g 2.1 g 3.2 g
Leucine 2.3 g 3.3 g 4.9 g
Lysine 2.8 g 3.9 g 5.8 g
Methionine 0.8 g 1.2 g 1.8 g
Cystine 0.3 g 0.4 g 0.6 g
Phenylalanine 1.2 g 1.6 g 2.5 g
Tyrosine 1.2 g 1.6 g 2.5 g
Valine 1.6 g 2.2 g 3.3 g
Arginine 2.0 g 2.9 g 4.3 g
Histidine 0.9 g 1.3 g 1.9 g
Alanine 1.8 g 2.5 g 3.8 g
Aspartic acid 2.8 g 4.0 g 6.0 g
Glutamic acid 4.8 g 6.7 g 10.1 g
Glycine 1.5 g 2.0 g 3.1 g
Proline 1.2 g 1.7 g 2.6 g
Serine 1.3 g 1.8 g 2.8 g
Other

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