Turkey, young hen, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (276g) |
.5 turkey, bone and skin removed (1731g) |
|
Calories |
122.0 |
336.7 |
2111.8 |
|
Total fat |
3.2 g |
8.8 g |
55.0 g |
|
Saturated fat |
1.1 g |
2.9 g |
18.2 g |
|
Polyunsaturated fat |
0.9 g |
2.5 g |
15.9 g |
|
Monounsaturated fat |
0.7 g |
1.9 g |
11.8 g |
|
Cholesterol |
60.0 mg |
165.6 mg |
1038.6 mg |
|
Sodium |
66.0 mg |
182.2 mg |
1142.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.8 g |
60.1 g |
376.7 g |
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Calories from fat |
28.7 kcal |
79.2 kcal |
496.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
92.9 kcal |
256.4 kcal |
1608.4 kcal |
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Water |
73.8 g |
203.6 g |
1277.0 g |
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Energy |
510.0 kj |
1407.6 kj |
8828.1 kj |
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Ash |
1.0 g |
2.7 g |
16.8 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
41.4 mg |
259.6 mg |
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Iron, Fe |
1.6 mg |
4.5 mg |
28.0 mg |
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Magnesium, Mg |
25.0 mg |
69.0 mg |
432.8 mg |
|
Phosphorus, P |
193.0 mg |
532.7 mg |
3340.8 mg |
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Potassium, K |
293.0 mg |
808.7 mg |
5071.8 mg |
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Zinc, Zn |
2.3 mg |
6.3 mg |
39.8 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
2.0 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.4 mg |
|
Selenium, Se |
26.5 mcg |
73.1 mcg |
458.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
1.2 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
3.0 mg |
|
Niacin |
4.3 mg |
11.9 mg |
74.6 mg |
|
Pantothenic acid |
0.9 mg |
2.5 mg |
15.7 mg |
|
Vitamin B-6 |
0.5 mg |
1.3 mg |
8.1 mg |
|
Folate, total |
9.0 mcg |
24.8 mcg |
155.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
24.8 mcg |
155.8 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
24.8 mcg_DFE |
155.8 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.2 mcg |
7.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.1 g |
2.9 g |
18.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.0 g |
0.1 g |
0.3 g |
|
16:0 |
0.5 g |
1.5 g |
9.3 g |
|
18:0 |
0.3 g |
0.9 g |
5.5 g |
|
Fatty acids, total monounsaturated |
0.7 g |
1.9 g |
11.8 g |
|
16:1 undifferentiated |
0.1 g |
0.3 g |
1.7 g |
|
18:1 undifferentiated |
0.6 g |
1.5 g |
9.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.9 g |
2.5 g |
15.9 g |
|
18:2 undifferentiated |
0.7 g |
2.0 g |
12.3 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.3 g |
|
20:4 undifferentiated |
0.1 g |
0.4 g |
2.3 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.3 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
4.3 g |
|
Threonine |
1.0 g |
2.7 g |
16.8 g |
|
Isoleucine |
1.1 g |
3.1 g |
19.6 g |
|
Leucine |
1.7 g |
4.8 g |
30.0 g |
|
Lysine |
2.1 g |
5.7 g |
35.5 g |
|
Methionine |
0.6 g |
1.7 g |
10.9 g |
|
Cystine |
0.2 g |
0.6 g |
3.9 g |
|
Phenylalanine |
0.9 g |
2.4 g |
15.0 g |
|
Tyrosine |
0.9 g |
2.4 g |
14.9 g |
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Valine |
1.2 g |
3.2 g |
20.0 g |
|
Arginine |
1.5 g |
4.2 g |
26.3 g |
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Histidine |
0.7 g |
1.9 g |
11.8 g |
|
Alanine |
1.3 g |
3.7 g |
23.3 g |
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Aspartic acid |
2.1 g |
5.8 g |
36.6 g |
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Glutamic acid |
3.6 g |
9.8 g |
61.5 g |
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Glycine |
1.1 g |
3.0 g |
18.7 g |
|
Proline |
0.9 g |
2.5 g |
15.7 g |
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Serine |
1.0 g |
2.7 g |
16.8 g |
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Other |
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