Turkey, young hen, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (243g) |
.5 turkey, bone removed (1524g) |
|
Calories |
218.0 |
529.7 |
3322.3 |
|
Total fat |
10.9 g |
26.4 g |
165.8 g |
|
Saturated fat |
3.2 g |
7.7 g |
48.5 g |
|
Polyunsaturated fat |
2.8 g |
6.8 g |
42.4 g |
|
Monounsaturated fat |
3.5 g |
8.6 g |
53.9 g |
|
Cholesterol |
78.0 mg |
189.5 mg |
1188.7 mg |
|
Sodium |
64.0 mg |
155.5 mg |
975.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.1 g |
68.3 g |
428.1 g |
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Calories from fat |
98.1 kcal |
238.5 kcal |
1495.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
119.9 kcal |
291.5 kcal |
1828.0 kcal |
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Water |
61.0 g |
148.3 g |
930.2 g |
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Energy |
912.0 kj |
2216.2 kj |
13898.9 kj |
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Ash |
1.0 g |
2.5 g |
15.5 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
63.2 mg |
396.2 mg |
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Iron, Fe |
1.8 mg |
4.3 mg |
27.1 mg |
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Magnesium, Mg |
25.0 mg |
60.8 mg |
381.0 mg |
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Phosphorus, P |
203.0 mg |
493.3 mg |
3093.7 mg |
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Potassium, K |
282.0 mg |
685.3 mg |
4297.7 mg |
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Zinc, Zn |
2.9 mg |
7.0 mg |
44.2 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
1.3 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.3 mg |
|
Selenium, Se |
31.4 mcg |
76.3 mcg |
478.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.8 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
2.6 mg |
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Niacin |
5.3 mg |
12.9 mg |
80.9 mg |
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Pantothenic acid |
0.8 mg |
2.0 mg |
12.7 mg |
|
Vitamin B-6 |
0.4 mg |
1.0 mg |
6.1 mg |
|
Folate, total |
7.0 mcg |
17.0 mcg |
106.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
17.0 mcg |
106.7 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
17.0 mcg_DFE |
106.7 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.8 mcg |
5.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.2 g |
7.7 g |
48.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.3 g |
|
14:0 |
0.1 g |
0.2 g |
1.2 g |
|
16:0 |
1.9 g |
4.7 g |
29.4 g |
|
18:0 |
0.8 g |
1.9 g |
12.0 g |
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Fatty acids, total monounsaturated |
3.5 g |
8.6 g |
53.9 g |
|
16:1 undifferentiated |
0.6 g |
1.4 g |
8.8 g |
|
18:1 undifferentiated |
2.9 g |
7.0 g |
43.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.3 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.3 g |
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Fatty acids, total polyunsaturated |
2.8 g |
6.8 g |
42.4 g |
|
18:2 undifferentiated |
2.3 g |
5.6 g |
35.1 g |
|
18:3 undifferentiated |
0.1 g |
0.3 g |
2.0 g |
|
20:4 undifferentiated |
0.2 g |
0.6 g |
3.5 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.5 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
4.7 g |
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Threonine |
1.2 g |
3.0 g |
18.7 g |
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Isoleucine |
1.4 g |
3.4 g |
21.5 g |
|
Leucine |
2.2 g |
5.3 g |
33.3 g |
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Lysine |
2.6 g |
6.2 g |
39.0 g |
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Methionine |
0.8 g |
1.9 g |
12.1 g |
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Cystine |
0.3 g |
0.7 g |
4.7 g |
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Phenylalanine |
1.1 g |
2.7 g |
16.8 g |
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Tyrosine |
1.1 g |
2.6 g |
16.3 g |
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Valine |
1.5 g |
3.6 g |
22.3 g |
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Arginine |
2.0 g |
4.8 g |
30.1 g |
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Histidine |
0.8 g |
2.1 g |
12.9 g |
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Alanine |
1.8 g |
4.3 g |
27.2 g |
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Aspartic acid |
2.7 g |
6.6 g |
41.3 g |
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Glutamic acid |
4.5 g |
10.9 g |
68.4 g |
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Glycine |
1.7 g |
4.0 g |
25.3 g |
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Proline |
1.3 g |
3.1 g |
19.7 g |
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Serine |
1.2 g |
3.0 g |
18.9 g |
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Other |
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