Turkey, young hen, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (327g) |
.5 turkey, bone removed (2052g) |
|
Calories |
168.0 |
549.4 |
3447.4 |
|
Total fat |
9.1 g |
29.7 g |
186.5 g |
|
Saturated fat |
2.6 g |
8.4 g |
52.5 g |
|
Polyunsaturated fat |
2.3 g |
7.4 g |
46.2 g |
|
Monounsaturated fat |
3.3 g |
10.8 g |
67.7 g |
|
Cholesterol |
63.0 mg |
206.0 mg |
1292.8 mg |
|
Sodium |
61.0 mg |
199.5 mg |
1251.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.2 g |
66.0 g |
414.1 g |
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Calories from fat |
82.0 kcal |
268.1 kcal |
1682.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
86.2 kcal |
281.8 kcal |
1768.2 kcal |
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Water |
69.5 g |
227.3 g |
1426.1 g |
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Energy |
703.0 kj |
2298.8 kj |
14425.6 kj |
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Ash |
0.9 g |
2.9 g |
18.1 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
49.0 mg |
307.8 mg |
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Iron, Fe |
1.6 mg |
5.2 mg |
32.8 mg |
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Magnesium, Mg |
22.0 mg |
71.9 mg |
451.4 mg |
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Phosphorus, P |
175.0 mg |
572.3 mg |
3591.0 mg |
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Potassium, K |
263.0 mg |
860.0 mg |
5396.8 mg |
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Zinc, Zn |
2.1 mg |
7.0 mg |
43.9 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
2.2 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.5 mg |
|
Selenium, Se |
24.2 mcg |
79.1 mcg |
496.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
1.2 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
3.2 mg |
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Niacin |
3.8 mg |
12.6 mg |
79.0 mg |
|
Pantothenic acid |
0.8 mg |
2.6 mg |
16.5 mg |
|
Vitamin B-6 |
0.4 mg |
1.3 mg |
8.4 mg |
|
Folate, total |
8.0 mcg |
26.2 mcg |
164.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
26.2 mcg |
164.2 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
26.2 mcg_DFE |
164.2 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.3 mcg |
8.2 mcg |
|
Vitamin A, IU |
4.0 IU |
13.1 IU |
82.1 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
3.3 mcg_RAE |
20.5 mcg_RAE |
|
Retinol |
1.0 mcg |
3.3 mcg |
20.5 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.6 g |
8.4 g |
52.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.1 g |
0.2 g |
1.4 g |
|
16:0 |
1.7 g |
5.4 g |
34.1 g |
|
18:0 |
0.6 g |
1.9 g |
12.1 g |
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Fatty acids, total monounsaturated |
3.3 g |
10.8 g |
67.7 g |
|
16:1 undifferentiated |
0.6 g |
1.8 g |
11.3 g |
|
18:1 undifferentiated |
2.7 g |
8.7 g |
54.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
2.3 g |
7.4 g |
46.2 g |
|
18:2 undifferentiated |
1.9 g |
6.3 g |
39.6 g |
|
18:3 undifferentiated |
0.1 g |
0.4 g |
2.5 g |
|
20:4 undifferentiated |
0.1 g |
0.4 g |
2.7 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.4 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.7 g |
4.6 g |
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Threonine |
0.9 g |
2.9 g |
18.1 g |
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Isoleucine |
1.0 g |
3.3 g |
20.8 g |
|
Leucine |
1.6 g |
5.1 g |
32.2 g |
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Lysine |
1.8 g |
6.0 g |
37.7 g |
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Methionine |
0.6 g |
1.9 g |
11.7 g |
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Cystine |
0.2 g |
0.7 g |
4.5 g |
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Phenylalanine |
0.8 g |
2.6 g |
16.2 g |
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Tyrosine |
0.8 g |
2.5 g |
15.7 g |
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Valine |
1.1 g |
3.4 g |
21.6 g |
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Arginine |
1.4 g |
4.6 g |
29.2 g |
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Histidine |
0.6 g |
2.0 g |
12.5 g |
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Alanine |
1.3 g |
4.2 g |
26.4 g |
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Aspartic acid |
1.9 g |
6.4 g |
39.9 g |
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Glutamic acid |
3.2 g |
10.5 g |
66.1 g |
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Glycine |
1.2 g |
3.9 g |
24.7 g |
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Proline |
0.9 g |
3.1 g |
19.2 g |
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Serine |
0.9 g |
2.9 g |
18.3 g |
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Other |
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