Turkey, young hen, meat and skin and giblets and neck, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook turkey) (263g) |
turkey (3300g) |
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Calories |
215.0 |
565.5 |
7095.0 |
|
Total fat |
10.6 g |
27.7 g |
348.1 g |
|
Saturated fat |
3.1 g |
8.2 g |
102.3 g |
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Polyunsaturated fat |
2.7 g |
7.1 g |
89.1 g |
|
Monounsaturated fat |
3.4 g |
8.9 g |
111.9 g |
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Cholesterol |
94.0 mg |
247.2 mg |
3102.0 mg |
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Sodium |
63.0 mg |
165.7 mg |
2079.0 mg |
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Total Carbohydrate |
0.1 g |
0.2 g |
2.3 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.0 g |
73.6 g |
924.0 g |
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Calories from fat |
95.2 kcal |
250.3 kcal |
3140.3 kcal |
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Calories from carbohydrates |
0.3 kcal |
0.7 kcal |
8.9 kcal |
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Calories from protein |
119.6 kcal |
314.4 kcal |
3945.5 kcal |
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Water |
61.3 g |
161.3 g |
2024.2 g |
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Energy |
900.0 kj |
2367.0 kj |
29700.0 kj |
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Ash |
1.0 g |
2.6 g |
32.7 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
68.4 mg |
858.0 mg |
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Iron, Fe |
2.0 mg |
5.2 mg |
65.0 mg |
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Magnesium, Mg |
24.0 mg |
63.1 mg |
792.0 mg |
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Phosphorus, P |
199.0 mg |
523.4 mg |
6567.0 mg |
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Potassium, K |
272.0 mg |
715.4 mg |
8976.0 mg |
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Zinc, Zn |
3.0 mg |
8.0 mg |
100.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
3.3 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.9 mg |
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Selenium, Se |
29.0 mcg |
76.3 mcg |
957.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.3 mg |
3.3 mg |
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Thiamin |
0.1 mg |
0.1 mg |
1.7 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
6.5 mg |
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Niacin |
5.1 mg |
13.5 mg |
169.9 mg |
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Pantothenic acid |
0.9 mg |
2.4 mg |
30.7 mg |
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Vitamin B-6 |
0.4 mg |
1.0 mg |
12.9 mg |
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Folate, total |
20.0 mcg |
52.6 mcg |
660.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
20.0 mcg |
52.6 mcg |
660.0 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
52.6 mcg_DFE |
660.0 mcg_DFE |
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Vitamin B-12 |
1.3 mcg |
3.4 mcg |
42.2 mcg |
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Vitamin A, IU |
185.0 IU |
486.6 IU |
6105.0 IU |
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Vitamin A, RAE |
56.0 mcg_RAE |
147.3 mcg_RAE |
1848.0 mcg_RAE |
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Retinol |
56.0 mcg |
147.3 mcg |
1848.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.1 g |
8.2 g |
102.3 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.3 g |
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14:0 |
0.1 g |
0.2 g |
2.3 g |
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16:0 |
1.9 g |
4.9 g |
61.7 g |
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18:0 |
0.8 g |
2.1 g |
25.7 g |
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Fatty acids, total monounsaturated |
3.4 g |
8.9 g |
111.9 g |
|
16:1 undifferentiated |
0.6 g |
1.4 g |
18.2 g |
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18:1 undifferentiated |
2.8 g |
7.2 g |
90.8 g |
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20:1 |
0.0 g |
0.1 g |
0.7 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.3 g |
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Fatty acids, total polyunsaturated |
2.7 g |
7.1 g |
89.1 g |
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18:2 undifferentiated |
2.2 g |
5.9 g |
73.6 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
4.0 g |
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20:4 undifferentiated |
0.2 g |
0.6 g |
7.6 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
1.0 g |
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22:6 n-3 |
0.0 g |
0.1 g |
1.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
10.3 g |
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Threonine |
1.2 g |
3.2 g |
40.5 g |
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Isoleucine |
1.4 g |
3.7 g |
46.5 g |
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Leucine |
2.2 g |
5.7 g |
72.1 g |
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Lysine |
2.5 g |
6.7 g |
83.7 g |
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Methionine |
0.8 g |
2.1 g |
25.9 g |
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Cystine |
0.3 g |
0.8 g |
10.2 g |
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Phenylalanine |
1.1 g |
2.9 g |
36.4 g |
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Tyrosine |
1.1 g |
2.8 g |
35.0 g |
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Valine |
1.5 g |
3.8 g |
48.3 g |
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Arginine |
2.0 g |
5.2 g |
64.9 g |
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Histidine |
0.8 g |
2.2 g |
27.7 g |
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Alanine |
1.8 g |
4.6 g |
58.2 g |
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Aspartic acid |
2.7 g |
7.1 g |
89.0 g |
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Glutamic acid |
4.5 g |
11.8 g |
147.5 g |
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Glycine |
1.6 g |
4.3 g |
54.2 g |
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Proline |
1.3 g |
3.4 g |
42.6 g |
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Serine |
1.2 g |
3.3 g |
40.8 g |
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Other |
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