Turkey, young hen, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

turkey (4457g)

Calories 166.0 7398.6
Total fat 8.8 g 391.3 g
   Saturated fat 2.5 g 111.0 g
   Polyunsaturated fat 2.2 g 97.2 g
   Monounsaturated fat 3.1 g 139.5 g
Cholesterol 73.0 mg 3253.6 mg
Sodium 63.0 mg 2807.9 mg
Total Carbohydrate 0.1 g 4.9 g
  Dietary Fiber 0.0 g 0.0 g
Protein 20.1 g 898.1 g
 
Calories from fat 79.2 kcal 3529.7 kcal
Calories from carbohydrates 0.4 kcal 19.0 kcal
Calories from protein 86.0 kcal 3834.8 kcal
 
Water 69.7 g 3108.3 g
Energy 695.0 kj 30976.2 kj
Ash 0.9 g 40.1 g
Minerals
Calcium, Ca 16.0 mg 713.1 mg
Iron, Fe 1.9 mg 84.2 mg
Magnesium, Mg 22.0 mg 980.5 mg
Phosphorus, P 178.0 mg 7933.5 mg
Potassium, K 267.0 mg 11900.2 mg
Zinc, Zn 2.2 mg 99.4 mg
Copper, Cu 0.1 mg 5.3 mg
Manganese, Mn 0.0 mg 1.3 mg
Selenium, Se 23.2 mcg 1034.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 8.9 mg
Thiamin 0.1 mg 2.7 mg
Riboflavin 0.2 mg 9.3 mg
Niacin 4.0 mg 176.3 mg
Pantothenic acid 1.0 mg 42.7 mg
Vitamin B-6 0.4 mg 17.8 mg
Folate, total 24.0 mcg 1069.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 1069.7 mcg
Folate, DFE 24.0 mcg_DFE 1069.7 mcg_DFE
Vitamin B-12 1.7 mcg 75.8 mcg
Vitamin A, IU 400.0 IU 17828.0 IU
Vitamin A, RAE 120.0 mcg_RAE 5348.4 mcg_RAE
Retinol 120.0 mcg 5348.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 111.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.4 g
14:0 0.1 g 2.7 g
16:0 1.6 g 71.3 g
18:0 0.6 g 25.9 g
Fatty acids, total monounsaturated 3.1 g 139.5 g
16:1 undifferentiated 0.5 g 23.2 g
18:1 undifferentiated 2.5 g 112.8 g
20:1 0.0 g 0.4 g
22:1 undifferentiated 0.0 g 0.4 g
Fatty acids, total polyunsaturated 2.2 g 97.2 g
18:2 undifferentiated 1.9 g 82.9 g
18:3 undifferentiated 0.1 g 4.9 g
20:4 undifferentiated 0.1 g 6.2 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.9 g
22:6 n-3 0.0 g 0.9 g
Amino acids
Tryptophan 0.2 g 9.9 g
Threonine 0.9 g 39.3 g
Isoleucine 1.0 g 45.1 g
Leucine 1.6 g 70.0 g
Lysine 1.8 g 81.1 g
Methionine 0.6 g 25.2 g
Cystine 0.2 g 9.9 g
Phenylalanine 0.8 g 35.4 g
Tyrosine 0.8 g 34.0 g
Valine 1.1 g 46.9 g
Arginine 1.4 g 63.1 g
Histidine 0.6 g 26.8 g
Alanine 1.3 g 56.5 g
Aspartic acid 1.9 g 86.5 g
Glutamic acid 3.2 g 143.2 g
Glycine 1.2 g 53.1 g
Proline 0.9 g 41.7 g
Serine 0.9 g 39.6 g
Other

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