Turkey, young hen, meat and skin and giblets and neck, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
turkey (4457g) |
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Calories |
166.0 |
7398.6 |
|
Total fat |
8.8 g |
391.3 g |
|
Saturated fat |
2.5 g |
111.0 g |
|
Polyunsaturated fat |
2.2 g |
97.2 g |
|
Monounsaturated fat |
3.1 g |
139.5 g |
|
Cholesterol |
73.0 mg |
3253.6 mg |
|
Sodium |
63.0 mg |
2807.9 mg |
|
Total Carbohydrate |
0.1 g |
4.9 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
20.1 g |
898.1 g |
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|
|
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Calories from fat |
79.2 kcal |
3529.7 kcal |
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Calories from carbohydrates |
0.4 kcal |
19.0 kcal |
|
Calories from protein |
86.0 kcal |
3834.8 kcal |
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Water |
69.7 g |
3108.3 g |
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Energy |
695.0 kj |
30976.2 kj |
|
Ash |
0.9 g |
40.1 g |
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Minerals |
|
|
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Calcium, Ca |
16.0 mg |
713.1 mg |
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Iron, Fe |
1.9 mg |
84.2 mg |
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Magnesium, Mg |
22.0 mg |
980.5 mg |
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Phosphorus, P |
178.0 mg |
7933.5 mg |
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Potassium, K |
267.0 mg |
11900.2 mg |
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Zinc, Zn |
2.2 mg |
99.4 mg |
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Copper, Cu |
0.1 mg |
5.3 mg |
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Manganese, Mn |
0.0 mg |
1.3 mg |
|
Selenium, Se |
23.2 mcg |
1034.0 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
8.9 mg |
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Thiamin |
0.1 mg |
2.7 mg |
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Riboflavin |
0.2 mg |
9.3 mg |
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Niacin |
4.0 mg |
176.3 mg |
|
Pantothenic acid |
1.0 mg |
42.7 mg |
|
Vitamin B-6 |
0.4 mg |
17.8 mg |
|
Folate, total |
24.0 mcg |
1069.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
24.0 mcg |
1069.7 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
1069.7 mcg_DFE |
|
Vitamin B-12 |
1.7 mcg |
75.8 mcg |
|
Vitamin A, IU |
400.0 IU |
17828.0 IU |
|
Vitamin A, RAE |
120.0 mcg_RAE |
5348.4 mcg_RAE |
|
Retinol |
120.0 mcg |
5348.4 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.5 g |
111.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.4 g |
|
14:0 |
0.1 g |
2.7 g |
|
16:0 |
1.6 g |
71.3 g |
|
18:0 |
0.6 g |
25.9 g |
|
Fatty acids, total monounsaturated |
3.1 g |
139.5 g |
|
16:1 undifferentiated |
0.5 g |
23.2 g |
|
18:1 undifferentiated |
2.5 g |
112.8 g |
|
20:1 |
0.0 g |
0.4 g |
|
22:1 undifferentiated |
0.0 g |
0.4 g |
|
Fatty acids, total polyunsaturated |
2.2 g |
97.2 g |
|
18:2 undifferentiated |
1.9 g |
82.9 g |
|
18:3 undifferentiated |
0.1 g |
4.9 g |
|
20:4 undifferentiated |
0.1 g |
6.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.9 g |
|
22:6 n-3 |
0.0 g |
0.9 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
9.9 g |
|
Threonine |
0.9 g |
39.3 g |
|
Isoleucine |
1.0 g |
45.1 g |
|
Leucine |
1.6 g |
70.0 g |
|
Lysine |
1.8 g |
81.1 g |
|
Methionine |
0.6 g |
25.2 g |
|
Cystine |
0.2 g |
9.9 g |
|
Phenylalanine |
0.8 g |
35.4 g |
|
Tyrosine |
0.8 g |
34.0 g |
|
Valine |
1.1 g |
46.9 g |
|
Arginine |
1.4 g |
63.1 g |
|
Histidine |
0.6 g |
26.8 g |
|
Alanine |
1.3 g |
56.5 g |
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Aspartic acid |
1.9 g |
86.5 g |
|
Glutamic acid |
3.2 g |
143.2 g |
|
Glycine |
1.2 g |
53.1 g |
|
Proline |
0.9 g |
41.7 g |
|
Serine |
0.9 g |
39.6 g |
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Other |
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