Turkey, fryer-roasters, wing, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (17g)

wing, bone and skin removed (60g)

Calories 163.0 27.7 97.8
Total fat 3.4 g 0.6 g 2.1 g
   Saturated fat 1.1 g 0.2 g 0.7 g
   Polyunsaturated fat 0.9 g 0.2 g 0.6 g
   Monounsaturated fat 0.6 g 0.1 g 0.4 g
Cholesterol 102.0 mg 17.3 mg 61.2 mg
Sodium 78.0 mg 13.3 mg 46.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.9 g 5.2 g 18.5 g
 
Calories from fat 31.0 kcal 5.3 kcal 18.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 131.7 kcal 22.4 kcal 79.0 kcal
 
Water 65.6 g 11.2 g 39.4 g
Energy 682.0 kj 115.9 kj 409.2 kj
Ash 0.8 g 0.1 g 0.5 g
Minerals
Calcium, Ca 26.0 mg 4.4 mg 15.6 mg
Iron, Fe 1.8 mg 0.3 mg 1.1 mg
Magnesium, Mg 22.0 mg 3.7 mg 13.2 mg
Phosphorus, P 174.0 mg 29.6 mg 104.4 mg
Potassium, K 204.0 mg 34.7 mg 122.4 mg
Zinc, Zn 3.8 mg 0.7 mg 2.3 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.1 mcg 5.5 mcg 19.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 4.1 mg 0.7 mg 2.5 mg
Pantothenic acid 0.7 mg 0.1 mg 0.4 mg
Vitamin B-6 0.6 mg 0.1 mg 0.4 mg
Folate, total 7.0 mcg 1.2 mcg 4.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 1.2 mcg 4.2 mcg
Folate, DFE 7.0 mcg_DFE 1.2 mcg_DFE 4.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.2 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.3 g
18:0 0.3 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 0.6 g 0.1 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 0.6 g
18:2 undifferentiated 0.6 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.4 g 0.2 g 0.8 g
Isoleucine 1.6 g 0.3 g 1.0 g
Leucine 2.5 g 0.4 g 1.5 g
Lysine 2.9 g 0.5 g 1.7 g
Methionine 0.9 g 0.2 g 0.5 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 1.2 g 0.2 g 0.7 g
Tyrosine 1.2 g 0.2 g 0.7 g
Valine 1.6 g 0.3 g 1.0 g
Arginine 2.2 g 0.4 g 1.3 g
Histidine 1.0 g 0.2 g 0.6 g
Alanine 1.9 g 0.3 g 1.1 g
Aspartic acid 3.0 g 0.5 g 1.8 g
Glutamic acid 5.0 g 0.9 g 3.0 g
Glycine 1.5 g 0.3 g 0.9 g
Proline 1.3 g 0.2 g 0.8 g
Serine 1.4 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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