Turkey, fryer-roasters, wing, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook turkey) (26g)

wing, bone and skin removed (90g)
Calories 106.0 27.6 95.4
Total fat 1.1 g 0.3 g 1.0 g
   Saturated fat 0.4 g 0.1 g 0.3 g
   Polyunsaturated fat 0.3 g 0.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.1 g 0.2 g
Cholesterol 81.0 mg 21.1 mg 72.9 mg
Sodium 65.0 mg 16.9 mg 58.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.5 g 5.8 g 20.2 g
 
Calories from fat 10.1 kcal 2.6 kcal 9.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.0 kcal 25.0 kcal 86.4 kcal
 
Water 75.8 g 19.7 g 68.2 g
Energy 444.0 kj 115.4 kj 399.6 kj
Ash 0.8 g 0.2 g 0.7 g
Minerals
Calcium, Ca 12.0 mg 3.1 mg 10.8 mg
Iron, Fe 1.4 mg 0.4 mg 1.3 mg
Magnesium, Mg 21.0 mg 5.5 mg 18.9 mg
Phosphorus, P 156.0 mg 40.6 mg 140.4 mg
Potassium, K 201.0 mg 52.3 mg 180.9 mg
Zinc, Zn 2.0 mg 0.5 mg 1.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.4 mcg 6.3 mcg 22.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.6 mg 0.9 mg 3.2 mg
Pantothenic acid 0.7 mg 0.2 mg 0.6 mg
Vitamin B-6 0.5 mg 0.1 mg 0.5 mg
Folate, total 7.0 mcg 1.8 mcg 6.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 1.8 mcg 6.3 mcg
Folate, DFE 7.0 mcg_DFE 1.8 mcg_DFE 6.3 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.1 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.0 g 0.3 g 0.9 g
Isoleucine 1.2 g 0.3 g 1.1 g
Leucine 1.8 g 0.5 g 1.6 g
Lysine 2.1 g 0.6 g 1.9 g
Methionine 0.7 g 0.2 g 0.6 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.9 g 0.2 g 0.8 g
Tyrosine 0.9 g 0.2 g 0.8 g
Valine 1.2 g 0.3 g 1.1 g
Arginine 1.6 g 0.4 g 1.4 g
Histidine 0.7 g 0.2 g 0.6 g
Alanine 1.4 g 0.4 g 1.3 g
Aspartic acid 2.2 g 0.6 g 2.0 g
Glutamic acid 3.7 g 1.0 g 3.3 g
Glycine 1.1 g 0.3 g 1.0 g
Proline 0.9 g 0.2 g 0.8 g
Serine 1.0 g 0.3 g 0.9 g
Other

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